--- title: "IntervalCoach: AI Training - Reviews, Revenue and Downloads in China | Apple App Store" description: "你的训练，每天早晨为你重新规划。 IntervalCoach 是一款专为骑行、跑步和铁人三项运动员打造的 AI 训练教练。每天早上，应用会读取 60 多项恢复信号——HRV、睡眠、睡眠负债、训练负荷、主观状态——并在你开始训练之前重新调整今日的训练。 不是固定的计划。不是简单的"轻松日 / 强度日"提示。这是一位真正的教练，关注你的数据，根据你昨晚的实际睡眠为明天的训练做出调整。 你将获得 " --- # IntervalCoach: AI Training — China > 每日自适应训练教练 ![IntervalCoach App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c4/38/44/c4384427-06c2-c5fa-5881-6b802d991f0c/AppIcon-0-0-1x_U007epad-0-1-sRGB-85-220.png/400x400bb.png) **Developer:** [Martijn Russchen](https://apptail.io/developer/martijn-russchen-kHxgVb) **Category:** Health Fitness **Rating:** 4.9/5 (24 ratings) **Price:** Free **Bundle ID:** com.intervalcoach.IntervalCoach **Store:** Apple App Store **Country:** China **Version:** 2026.10.3 (released 2026-10-07) **Original Release:** 2026-04-14 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6760976369) **AppTail Page:** [https://apptail.io/app/intervalcoach-ai-training-KUpz/china](https://apptail.io/app/intervalcoach-ai-training-KUpz/china) ## IntervalCoach Description 你的训练，每天早晨为你重新规划。 IntervalCoach 是一款专为骑行、跑步和铁人三项运动员打造的 AI 训练教练。每天早上，应用会读取 60 多项恢复信号——HRV、睡眠、睡眠负债、训练负荷、主观状态——并在你开始训练之前重新调整今日的训练。 不是固定的计划。不是简单的"轻松日 / 强度日"提示。这是一位真正的教练，关注你的数据，根据你昨晚的实际睡眠为明天的训练做出调整。 你将获得 - 每日自适应的训练，回应你的恢复状态 - 每日就绪度评分（HRV、睡眠、状态、训练负荷） - 五种基于同行评审运动科学的周期化模型 - 多运动支持：骑行、跑步、游泳、力量训练 - Coach+ —— 了解你数据的对话式 AI 教练 - 目标赛事倒计时与进度预测 - 活动详情：功率区间、AI 分析与营养建议 - 训练后的 RPE 与感受评分，附推送通知 - 每周总结与每月进度报告 - 小组件、App Intents 和 Siri 快捷指令 兼容设备 Apple Health · Whoop · Oura · Garmin · Polar · Wahoo · Intervals.icu · Zwift 价格 14 天免费试用，无需信用卡。 Pro —— 每月 €3：每日自适应训练，无限生成，每日邮件。 Max —— 每月 €8：包含 Pro 全部功能，外加 200 条 Coach+ 聊天消息和性能基准。 支持 12 种语言 英语、荷兰语、德语、西班牙语、意大利语、法语、波兰语、葡萄牙语、捷克语、斯洛文尼亚语、丹麦语、中文。 每周更新。 需要 Intervals.icu 账户。 使用条款： 隐私政策： ## IntervalCoach Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2a/28/84/2a2884ea-8d0e-b50d-f25b-22b028e453e9/01_dashboard.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/72/74/90/7274903b-036b-27d6-747b-42bb13272909/02_train_now.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b1/a6/f0/b1a6f06d-6cf3-458e-74a6-2da329f76bca/03_chat.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/79/c4/ee/79c4eea7-a25c-c56c-17ec-861bf586acdf/04_calendar.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/87/49/ed/8749ed80-6e01-0370-2bb5-5d5df10859c6/05_briefing.png/1320x2868.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8d/99/69/8d996981-56d5-e4a5-5bde-bfee1286beb5/06_health.png/1320x2868.png) ## IntervalCoach Rating Breakdown in China - 5 stars: 22 (92%) - 4 stars: 2 (8%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## IntervalCoach Available In - [China](https://apptail.io/app/intervalcoach-ai-training-KUpz/china) - [Netherlands](https://apptail.io/app/intervalcoach-ai-training-KUpz/netherlands) - [Germany](https://apptail.io/app/intervalcoach-ai-training-KUpz/germany) - [Italy](https://apptail.io/app/intervalcoach-ai-training-KUpz/italy) - [Spain](https://apptail.io/app/intervalcoach-ai-training-KUpz/spain) - [Austria](https://apptail.io/app/intervalcoach-ai-training-KUpz/austria) - [Canada](https://apptail.io/app/intervalcoach-ai-training-KUpz/canada) - [Brazil](https://apptail.io/app/intervalcoach-ai-training-KUpz/brazil) - [Czechia](https://apptail.io/app/intervalcoach-ai-training-KUpz/czechia) - [Portugal](https://apptail.io/app/intervalcoach-ai-training-KUpz/portugal) - [Hungary](https://apptail.io/app/intervalcoach-ai-training-KUpz/hungary) - [Poland](https://apptail.io/app/intervalcoach-ai-training-KUpz/poland) - [Switzerland](https://apptail.io/app/intervalcoach-ai-training-KUpz/switzerland) - [Norway](https://apptail.io/app/intervalcoach-ai-training-KUpz/norway) - [Australia](https://apptail.io/app/intervalcoach-ai-training-KUpz/australia) - [Japan](https://apptail.io/app/intervalcoach-ai-training-KUpz/japan) - [Denmark](https://apptail.io/app/intervalcoach-ai-training-KUpz/denmark) - [Taiwan](https://apptail.io/app/intervalcoach-ai-training-KUpz/taiwan) - [Uzbekistan](https://apptail.io/app/intervalcoach-ai-training-KUpz/uzbekistan) - [Angola](https://apptail.io/app/intervalcoach-ai-training-KUpz/angola) - [Vietnam](https://apptail.io/app/intervalcoach-ai-training-KUpz/vietnam) - [Bermuda](https://apptail.io/app/intervalcoach-ai-training-KUpz/bermuda) - [Belarus](https://apptail.io/app/intervalcoach-ai-training-KUpz/belarus) - [Belize](https://apptail.io/app/intervalcoach-ai-training-KUpz/belize) - [Cyprus](https://apptail.io/app/intervalcoach-ai-training-KUpz/cyprus) - [Ireland](https://apptail.io/app/intervalcoach-ai-training-KUpz/ireland) - [South Korea](https://apptail.io/app/intervalcoach-ai-training-KUpz/south-korea) - [Latvia](https://apptail.io/app/intervalcoach-ai-training-KUpz/latvia) - [Madagascar](https://apptail.io/app/intervalcoach-ai-training-KUpz/madagascar) - [Macao SAR China](https://apptail.io/app/intervalcoach-ai-training-KUpz/macau) - [Malaysia](https://apptail.io/app/intervalcoach-ai-training-KUpz/malaysia) - [Nicaragua](https://apptail.io/app/intervalcoach-ai-training-KUpz/nicaragua) - [New Zealand](https://apptail.io/app/intervalcoach-ai-training-KUpz/new-zealand) - [Singapore](https://apptail.io/app/intervalcoach-ai-training-KUpz/singapore) - [Slovenia](https://apptail.io/app/intervalcoach-ai-training-KUpz/slovenia) - [El Salvador](https://apptail.io/app/intervalcoach-ai-training-KUpz/el-salvador) - [Türkiye](https://apptail.io/app/intervalcoach-ai-training-KUpz/turkey) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*