Description

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide you through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance-based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home with our standalone Apple Watch app
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide you through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish.
Get Intervals Pro today, and your workouts will never be the same!
SUBSCRIPTION INFO
Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.
Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
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In-Apps

Amazing Tip
$12.99
Awesome Tip
$2.99
Massive Tip
$6.99
Generous Tip
$0.99
Yearly Membership
$19.99
Monthly Membership
$3.99
Intervals Pro - Unlock All
$79.99

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FAQ

  • Is Intervals Pro free?

    Yes, Intervals Pro is free to download, however it contains in-app purchases or subscription offerings.

  • Is Intervals Pro legit?

    ✅ The Intervals Pro app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does Intervals Pro cost?

    Intervals Pro has several in-app purchases/subscriptions, the average in-app price is $18.28.

  • What is Intervals Pro revenue?

    To get estimated revenue of Intervals Pro app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.76 out of 5

1,735 ratings in Canada

5 star
1,458
4 star
202
3 star
35
2 star
8
1 star
32
Ratings History

Reviews

Best Running App Bar None!

miit12 on

Canada

Thank you for the best running app I have found. I continue to use yours (albeit not as often as I should these days, being 75 yrs old), because it has all​* the necessary, important features a running app should have and, above all, is easy to use. The unnecessary bells and whistles on all the major apps make them far too complicated to use easily. I’ve followed you since your early days and I’m so pleased to de how successful you are.

Excellent interval app

Heavy hobo on

Canada

Does exactly what is needed. Allows focused heart rate based training.

Love it

Bo860 on

Canada

Love this app for what I use it for. I use it for timed stretches. It works great, 0 complaints.

love it

Shan June on

Canada

armin watch can keep my Apple watch love

Indispensable

Jcqssvrd on

Canada

L’utilisation avec l’Apple Watch me donne un très flexibilité pour la construction de mes entraînements en alternance marche-course.

Highly recommended.

01Sphinx on

Canada

Best interval training app I’ve used. Perfect for timed sets, non-timed sets and especially for HIIT sets.

Two thumbs up!

KnowID on

Canada

Straight up good stuff

The best workout timer!

sopranostar on

Canada

I’ve used this app for years and it’s AMAZING for tracking workouts and keeping me on track and on pace.

Great timer app

Allycia11 on

Canada

This app works great with Apple Watch. I use it for outdoor running. Sometimes the paces are a little off but for the most part it’s on pace.

Great!

Henrikkx on

Canada

Used to climbing hangboard protocols and interval running. Worked really well for both.

Store Rankings

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Category Rankings
Chart
Category
Rank
Top Free
443
Top Free
453

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Intervals Pro Installs

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Last 30 days

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