Intervals Pro: HIIT Timer
Running & Tabata Workouts
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Description

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.

Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.

FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8
• Women's Health Magazine
• COACH Magazine
• SixColors.com

HIGHLIGHTS
• Highly Customizable
• iOS 14 Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!

PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals

FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.

THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings

WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health

GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history

MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.

Get Intervals today and your workouts will never be the same!

SUBSCRIPTION INFO

Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.

Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.

Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
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In-Apps

Amazing Tip
$12.99
Awesome Tip
$2.99
Massive Tip
$6.99
Generous Tip
$0.99
Yearly Membership
$19.99
Monthly Membership
$3.99
Intervals Pro - Unlock All
$79.99

Screenshots

User Rating

4.75 out of 5

1,618 ratings in Canada

5 star
1,351
4 star
195
3 star
36
2 star
7
1 star
29

Ratings History

Reviews

Solid, has the intervals I want, easy

Onlyabill77 on

Easy to set up and follow

The best interval timer that I have found

Heavy hobo on

The customizing capabilities are excellent. You can create pretty much any kind of timer with a variety of options within each timer. The heart rate notification is great.

Excellent app .

tremoy on

Très versatile , facile à gérer. De plus , les signaux en cours d’entraînement sont toujours pertinents et modifiables.

Pay for use is the end of this app

tbz91 on

Was the best interval app out there, used for years for free, however now being forced to pay to continue using. Thanks for the free years, sorry that a “monthly subscription” for an interval timer seems absolutely absurd, I could justify a $5-10 for a permanent download but not a monthly subscription

Love this app!

miit12 on

Now I’m an older runner, I use this app for my run/walk sessions and find it really easy to use, both setting up and on the road. The Logbook is a great feature. Just send a “massive” tip ($6.99!) as a thank you. I’ve been using this app for over 2 years and have found nothing better.

Love it

Bo860 on

Love this app for what I use it for. I use it for timed stretches. It works great, 0 complaints.

Love it

coron break on

The best HIIT app out there, using it for 2 years 👍

Too expensive

Netuserpro on

50$ to buy. Really??

I use this daily - couldn’t train without it

the Mike Bee on

Super program. Very helpful and responsive programmer, who also lead me to another everyday fitness app. The pace / HR targets are made for my workout style. I also use its log book to track cumulative efforts. The Apple Watch integration is well designed and simple to use during activities. Easy synch to Strava with HealthFit, that ^^ recommendation 😁) I recommend paying for this app, its development deserves your support.

Was good while it lasted

deniskovalenko on

Welp. The free version is done. Was a great app while it lasted, used it for years. Sad to see it go. Wish there was an option to continue using it for free. Thank you for the past 6 years devs.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Free
226
Top Free
436

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Revenue and Downloads

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App Info

Publisher
Intervals, LLC
Languages
English, Danish, Dutch, French, German, Italian, Norwegian Bokmål, Polish, Chinese, Spanish, Swedish
Recent version
2024.3 (1 month ago )
Released on
Feb 18, 2015 (9 years ago )
Last updated
4 weeks ago