---
title: "Intervals - Timer for Workouts (Tabata, HIIT, etc) - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Intervals is a timer for workouts like Tabata, High-Intensity Interval Training (HIIT), and other timed routines.  FEATURES ● Quickly create and save your own interval workouts. ● Easily create timed "
---

# Intervals - Timer for Workouts (Tabata, HIIT, etc) — United States

![Intervals App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple19/v4/43/76/0d/43760d73-47ae-f484-0910-99115790ea4e/pr_source.png/400x400bb.png)

**Developer:** [Limit Point Software](https://apptail.io/developer/limit-point-software-eab)
**Category:** Health Fitness
**Rating:** 3.9/5 (14 ratings)
**Price:** Free
**Bundle ID:** com.limit-point.Intervals
**Store:** Apple App Store
**Country:** United States
**Version:** 1.0 (released 2016-12-07)
**Original Release:** 2016-12-07

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1181183584)
**AppTail Page:** [https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/united-states](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/united-states)

## Intervals Description
Intervals is a timer for workouts like Tabata, High-Intensity Interval Training (HIIT), and other timed routines.

FEATURES
● Quickly create and save your own interval workouts.
● Easily create timed routines for Tabata and HIIT workouts.
● Great built-in presets to jumpstart your workouts.
● Full integration with Apple's HealthKit.

APPLE WATCH APP
● Includes fully-featured Apple Watch app
● Workouts contribute to Activity Rings
● See your heart rate and calories during your workout

FULLY SUPPORTS Apple's HealthKit
● Save workouts and workout data (heart rate and calories)
● View heart rate and calories during your workout

What is TABATA?
Tabata is a high-intensity interval training workout with alternating sets of intense exercise and short rest periods.  A typical Tabata workout consists of 20 seconds of exercise followed by 10 seconds of rest, repeated for 8 rounds. 
Tabata have been proven to be highly effective and efficient at improving cardiovascular health.

## Intervals Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/2a/9c/39/2a9c3961-e2c4-e46b-d18c-38ef2eb38c26/pr_source.png/312x390.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/9d/60/c7/9d60c7a1-eda3-3c44-4e09-3a2315250588/pr_source.png/312x390.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/6b/0a/dc/6b0adc48-0af4-6adb-47e2-d89c255f83f7/pr_source.png/312x390.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/1a/32/99/1a329966-74ab-dfd9-f736-68aec7f99657/pr_source.png/312x390.png)

## Intervals Rating Breakdown in United States
- 5 stars: 8 (57%)
- 4 stars: 2 (14%)
- 3 stars: 1 (7%)
- 2 stars: 1 (7%)
- 1 stars: 2 (14%)

## Intervals Reviews in United States

### ***** "Beautiful simple"
This interval app is imho an absolutely beautiful little gem with its design . Only thing I’m missing are voice (or at least sound) announcements when a sequence starts or ends.
-- chemerra, 2021-12-01

### *---- "Frustrating App"
Pauses music every time the interval switches. Not ideal for doing HIIT!! Horrible app, fix this obvious error please.
-- blonde9171663, 2019-04-07

### ****- "Almost perfect"
It’s a beautiful app, well designed except for one small thing. When I work out and especially while doing Tabata I like to listen to music or podcasts. But when the sounds play, it pauses whatever you were listening to and doesn’t start it back up.

Ideally, it would attenuate whatever is playing to play their sounds in the foreground without interrupting playback.
-- adammbaker, 2019-03-07

### **--- "Can’t use with music"
While I appreciate that this app is free, it shuts off any music I have playing when using the timer.
-- S Super, 2019-01-28

### ***-- "Mostly works"
I find that the configuration is simple for what I'm trying to do. I run the app via my watch. I do have an issue where I'll start the timer and get into position for the workout and it doesn't announce start... I have to once again raise the watch to view it and then it will announce the start and continue on with the timer. Once I press start it should do the countdown and start without my having to "repeat myself" so to speak.
-- MyNicknameNeedsToWorkAlready, 2017-03-17

### ***** "Works well, easy to use"
Like that the Apple Watch app shows your heart rate and calories while you work out
-- dcgcn, 2016-12-18

### ***** "A Bright Concise Design"
Excellent. Vivid large numbers are an outstanding feature, thank you.
-- Venus Rose, 2016-12-11

[View all Intervals reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Intervals Discovered Keywords
- workout timer
- tabata workout
- hiit
- intervals
- hiit workouts
- etc
- interval timer hiit workouts
- tabata
- hiit high intensity intervals
- hiit workouts interval timer

## Apps Similar to Intervals
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- [Best Interval Timer](https://apptail.io/app/best-interval-timer-RhDc/united-states)
- [WOD Тренировка: Фитнес Микс](https://apptail.io/app/wod-trenirovka-fitnes-miks-Lczd/united-states)
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## Intervals Available In
- [United States](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/united-states)
- [United Kingdom](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/united-kingdom)
- [Germany](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/germany)
- [Canada](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/canada)
- [India](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/india)
- [Italy](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/italy)
- [Spain](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/spain)
- [Czechia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/czechia)
- [Singapore](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/singapore)
- [Netherlands](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/netherlands)
- [Australia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/australia)
- [Slovakia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/slovakia)
- [New Zealand](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/new-zealand)
- [Portugal](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/portugal)
- [Russia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/russia)
- [France](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/france)
- [Malaysia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/malaysia)
- [Hungary](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/hungary)
- [China](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/china)
- [Belgium](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/belgium)
- [Poland](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/poland)
- [Belarus](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/belarus)
- [Vietnam](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/vietnam)
- [Türkiye](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/turkey)
- [Mexico](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/mexico)
- [South Africa](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/south-africa)
- [Pakistan](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/pakistan)
- [Philippines](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/philippines)
- [Nigeria](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/nigeria)
- [Switzerland](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/switzerland)
- [Denmark](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/denmark)
- [Norway](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/norway)
- [Ireland](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/ireland)
- [Indonesia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/indonesia)
- [Japan](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/japan)
- [Kenya](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/kenya)
- [South Korea](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/south-korea)
- [Kuwait](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/kuwait)
- [Cayman Islands](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/cayman-islands)
- [Kazakhstan](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/kazakhstan)
- [Lebanon](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/lebanon)
- [Sri Lanka](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/sri-lanka)
- [Lithuania](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/lithuania)
- [Luxembourg](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/luxembourg)
- [Latvia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/latvia)
- [Madagascar](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/madagascar)
- [North Macedonia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/north-macedonia)
- [Mali](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/mali)
- [Macao SAR China](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/macau)
- [Malta](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/malta)
- [United Arab Emirates](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/united-arab-emirates)
- [Namibia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/namibia)
- [Nicaragua](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/nicaragua)
- [Nepal](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/nepal)
- [Oman](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/oman)
- [Panama](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/panama)
- [Peru](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/peru)
- [Paraguay](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/paraguay)
- [Qatar](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/qatar)
- [Romania](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/romania)
- [Saudi Arabia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/saudi-arabia)
- [Sweden](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/sweden)
- [Slovenia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/slovenia)
- [Senegal](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/senegal)
- [Suriname](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/suriname)
- [El Salvador](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/el-salvador)
- [Thailand](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/thailand)
- [Tunisia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/tunisia)
- [Taiwan](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/taiwan)
- [Ukraine](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/ukraine)
- [Uganda](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/uganda)
- [Uruguay](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/uruguay)
- [Uzbekistan](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/uzbekistan)
- [Venezuela](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/venezuela)
- [British Virgin Islands](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/british-virgin-islands)
- [Mauritius](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/mauritius)
- [Armenia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/armenia)
- [Angola](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/angola)
- [Argentina](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/argentina)
- [Austria](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/austria)
- [Azerbaijan](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/azerbaijan)
- [Barbados](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/barbados)
- [Bulgaria](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/bulgaria)
- [Bahrain](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/bahrain)
- [Bermuda](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/bermuda)
- [Brunei](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/brunei)
- [Bolivia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/bolivia)
- [Brazil](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/brazil)
- [Botswana](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/botswana)
- [Chile](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/chile)
- [Colombia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/colombia)
- [Cyprus](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/cyprus)
- [Dominican Republic](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/dominican-republic)
- [Algeria](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/algeria)
- [Ecuador](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/ecuador)
- [Estonia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/estonia)
- [Egypt](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/egypt)
- [Finland](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/finland)
- [Grenada](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/grenada)
- [Ghana](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/ghana)
- [Greece](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/greece)
- [Guyana](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/guyana)
- [Hong Kong SAR China](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/hong-kong)
- [Honduras](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/honduras)
- [Croatia](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/croatia)
- [Israel](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/israel)
- [Iceland](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/iceland)
- [Jamaica](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/jamaica)
- [Jordan](https://apptail.io/app/intervals-timer-for-workouts-tabata-hiit-etc-Cwwj/jordan)

---

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