Eating Buddy is an easy way to integrate mindfulness into your everyday eating habits.
By identifying the trends that connect your unique motivation, hunger level, and food choices, you’ll get a deeper understanding of your eating as you take a more conscious and intentional approach.
Remember: you can’t improve what you don’t measure.
Eating Buddy requires no email login and no account creation. Just download and go!
With Eating Buddy, you can…
=== Track Your Food ===
Select what you ate from our huge menu or create your own food in seconds. You can also add photos for even better tracking.
=== Record Your Hunger ===
Log your hunger level in the journal at any point during the day, whether eating or not. Rank on a five-point scale, from Hungry to Full.
=== Identify Your Reason For Eating ===
Are you stressed? Bored? In the mood for something tasty? Or maybe it’s just dinner time. Choose from 6 options or manually enter a custom reason.
=== Understand Your Eating Habits ===
Look backwards over your food diary and spot the patterns that make up your eating trends and satiety cues.You might be surprised by what a food journal can teach you!
=== Get Support for Eating Disorders ===
Eating Buddy can be a valuable tool for those dealing with binge eating disorders. By maintaining a detailed food journal, you can track your eating habits, recognise triggers, and gain insights to discuss with your healthcare provider. Understanding your patterns can be an essential step towards recovery and maintaining healthy eating habits.
=== Support Your Weight Loss Goals ===
Track your food intake and hunger levels to help manage your weight loss. With detailed records in your food diary, you can identify which eating habits support your goals and which may be holding you back.
=== Log Data On Your Watch ===
Now input your data even easier via your Apple Watch.
=== Upgrade For Challenges ===
Join in safe and healthy challenges so intuitive eating becomes a game you can win! Earn new badges and watch your stats improve with every meal you log in your food diary.
=== Make Each Mealtime Mindful ===
Try Eating Buddy today and get clarity on your eating habits. In less than 60 seconds a day you can get a detailed analysis of how you’re treating your body!
We offer monthly and yearly subscription plans for our optional challenges system. Both plans include a one-week free trial.
Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.
For more information, see our terms of use at https://www.apple.com/legal/internet-services/itunes/dev/stdeula and our privacy policy at https://www.eatingbuddy.app/privacy .
Hide..Show more..
In-Apps
Yearly Challenges Plan
$24.99
Monthly Challenges Plan
$3.99
Screenshots
User Rating
4.87 out of 5
97 ratings
in United States
5 star
89
4 star
5
3 star
2
2 star
0
1 star
1
Ratings History
Reviews
Very helpful :)
I really like this app! I have been trying to eat intuitively for years, but I still often find myself eating chaotically or falling back into restrictive eating patterns.
This helps me to reflect on my eating without becoming obsessive. It has even motivated me to cook more, especially because of the photo upload feature. I love seeing the timeline filled with photos of meals I cooked.
My only suggestion would be to change the word “Satisfied” on the fullness scale to something else like “Slightly full” or “Satiated”. IMHO, satisfaction has more to do with mood and taste rather than actual fullness level.
Very well put together
Hunger rating tool is fantastic. Nice app.
Loving this app!
Clean visually appealing and easily understandable layout. Straightforward to use which makes me want to use it and not think of checking in as an onerous chore. Love the post meal reminder. Only change would be to have the ability to set a reminder for regular check-ins. Keep up the good work!
Update: continue to enjoy the app. Thanks for the addition of reminders for regular check-ins. As I continue to use the app, I find I would appreciate if the app integrated with Apple Health to pull hydration and workout data since I think that impact eating patterns.
Helping
I needed to get control of my stress eating, and I hate counting calories in other apps. This app seems to be helping me! It’s easy to use, and I love the stats about how I’m eating.
Perfect
Just what I was looking for for “intuitive eating “. Simple and easy.
God send
This is a no fluff app that has exactly what you need and only that.
Simple way to track hunger ques
Wanted a simple app to track hunger ques. This is it!
Great app and really helps me tune in to my body
This app is so intuitive and has a really clean layout. I love the simplicity and how easy it is to track meals. It’s helped me so much on my intuitive eating journey and listening to my body. I do wish the timeline was going in the reverse direction so most recent food showed at the bottom instead of the top but it just took some getting used to and it doesn’t bother me anymore.
Simple and Effective
I like this app for being more mindful when I eat. I appreciate the notification to report my satiety several minutes after I eat. I like that it doesn’t require you to put in a ton of details, count calories, etc.
I do wish there was an option to log symptoms/post notes in between logged meals. That way I could keep better track of how certain foods make me feel after the fact.
I’m very appreciative of this app. Thank you for creating it. 🙏
Love the Simplicity
I love the simplicity of this app. Also, the developer is very responsive and helpful! Thank you 💙
