---
title: "Pregnancy & Postnatal Fitness - Reviews, Revenue and Downloads in Belarus | Apple App Store"
description: ""MomsLab" - learn more about nutrition, yoga, fitness and training for pregnant women. Achieve your ideal form and body after childbirth.  "MomsLab" contains special programs for all women, as well as"
---

# Pregnancy & Postnatal Fitness — Belarus
> Prenatal Yoga & Pelvic Care

![Pregnancy & Postnatal Fitness App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/dd/eb/27/ddeb27d6-26fc-481f-82dd-8d0283c525c9/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [MomsLab](https://apptail.io/developer/momslab-mQJ)
**Category:** Health Fitness
**Rating:** 5.0/5 (54 ratings)
**Price:** Free
**Bundle ID:** com.momslab.app
**Store:** Apple App Store
**Country:** Belarus
**Version:** 1.0.11 (1026) (released 2026-07-25)
**Original Release:** 2021-01-26
**Languages:** Spanish, German, French, English, Italian, Portuguese, Russian, Serbian, Turkish, Ukrainian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/by/app/app/id1536740422)
**AppTail Page:** [https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/belarus](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/belarus)

## Pregnancy & Postnatal Fitness Description
"MomsLab" - learn more about nutrition, yoga, fitness and training for pregnant women. Achieve your ideal form and body after childbirth.

"MomsLab" contains special programs for all women, as well as pregnant women, aimed at preparing for childbirth, and courses for mothers on maternity leave, aimed at recovery after childbirth. Classes are online, and you can do prenatal yoga or postpartum workouts at home.

Choose the right program:

1) Course "Comfortable pregnancy" - all the best that you can learn in courses for pregnant women in order to conduct a comprehensive preparation for childbirth:
- Home yoga for pregnant women and cardio yoga
- Fitness for pregnant women and classes for 1,2,3 trimester
- Kegel exercises and complex workouts for pregnant women
- Breathing exercises during childbirth and physical preparation for childbirth
- Psychoprophylactic preparation and meditation
- Diet during pregnancy and meal plans for pregnant women

2) Course "Recovery" is a course for young mothers. The program is designed for 12 weeks and is aimed at the recovery and weight loss of young mothers after childbirth. Losing weight after childbirth will be easy!
What is included in the program:
- Yoga classes of different durations, activity types, and exercises for the pelvic floor muscles in order to know that there are not only Kegel exercises after childbirth
- Pilates to recover the abdomen and exercises for the waist to solve the issue of how to reduce the belly fat after childbirth
- Yoga exercises for the whole body for a comprehensive recovery of the figure after childbirth
- Fitness and cardio as ideal postpartum recovery exercises
- Home SPA procedures for comfortable psychological recovery after childbirth

3) The program "Ideal weight" - we take control of nutrition! We try to smooth out the belly, leave such a result as a thin waist and instill a healthy diet for mom after childbirth.
Simple fasting with weight loss will not help you lose weight beautifully and reduce your stomach. Therefore, we remove severe restrictions while maintaining a healthy balance, give recommendations on nutrition for pregnant women, build a mom’s menu after childbirth, and answer important questions - diet during pregnancy and mom’s diet after childbirth - is it necessary or not?
What is included in the program:
- Personal nutrition plan with simple recipes: what kind of diet should be for pregnant women; how to build nutrition for a pregnant woman in the first trimester and beyond; what to eat for mom after childbirth; how to establish proper nutrition after childbirth for a nursing mother
- Adjustment for goals: gain, hold or lose weight
- Nutrition for a pregnant woman and nutrition after childbirth: automatic calculation of calories, proteins, fat or carbohydrates, nutritional recommendations
- Podcasts and lectures on conscious eating: psychoprophylactic work and valuable recommendations from experts
- Ability to connect options with your activity level: yoga for pregnant women, workouts for pregnant women or young mothers
- Mindfulness at home: breathing practices, meditations and mindful eating techniques are suitable even for beginners
The program is designed for different women:
— Rational nutrition of pregnant women: an individual approach takes into account the trimester of pregnancy when calculating calories and useful micronutrients in food.
- Mom's nutrition after childbirth: we will learn about the nutrition diary, answer questions about breastfeeding and care, discuss how to lose weight after childbirth for a nursing mother, combine proper nutrition and weight loss
Remember - the diet during pregnancy and the diet of the mother after childbirth are different from the diet of a woman who simply wants to reduce her belly fat or lose weight quickly. Take care of your health!

Terms of Use: 

## Pregnancy & Postnatal Fitness Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/86/53/db/8653dbfe-756a-5214-780b-db9d4cb751cb/26c71334-bb53-49ec-bf26-b71920f3c3c7_1_5.8.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/0c/6f/21/0c6f21e6-b2b9-b0c6-737b-cb6a74c07747/49fcff2b-c0db-485c-9bcd-f56d78a37702_2_5.8.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/69/88/a1/6988a191-070c-1f7d-3055-2e4ee23df583/90094899-7ef0-4c21-9ac8-35f63cc95127_3_5.8.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/a2/33/9d/a2339db9-013c-3c1d-a758-8760e0b98e89/ca206261-c2e7-41e2-af27-869c1123948c_4_5.8.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/47/93/5b/47935bda-bafc-7809-c53a-b71f180f4ea7/a25f5bcd-0fec-4837-af97-c5e627a16d8d_5_5.8.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/f9/92/64/f99264c9-7251-e8d2-47f3-20218f297408/0a938af7-a43d-46cc-86dc-9506a05be1da_6_5.8.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/9f/5b/a1/9f5ba11d-f466-c971-361b-ca842553c465/a4fb28c1-a8d9-4f6c-bee1-ffbe9d9b4a74_7_5.8.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/b1/da/86/b1da86cc-313c-c806-a0ed-34f011493dc3/4e3938d7-2afe-4619-8c9e-3d4bbf5918aa_8_5.8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/65/9b/3c/659b3ca2-64a8-1076-0cba-b74048388036/29721acd-4d32-47da-a636-f0107b59f5db_9_5.8.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/da/42/73/da427309-61ac-73dd-0901-ca6e8ba1b665/7cd267b9-345c-4b70-bf24-4a0542e1a3fa_10_5.8.png/1242x2688.png)

## Pregnancy & Postnatal Fitness Rating Breakdown in Belarus
- 5 stars: 53 (98%)
- 4 stars: 0 (0%)
- 3 stars: 1 (2%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Pregnancy & Postnatal Fitness Reviews in Belarus

### ***** "Чудесная программа!"
Уже 5 год с Вами!🌷Сейчас буду восстанавливаться после третьей беременности(уже второй с momslab). Очень привыкла к Ксении, все понятно и легко. Благодаря momslab отстроила своё тело и на это восстановление возлагаю большие надежды- сделать тело ещё более сильным, здоровым и красивым❤️
-- Sveta Moshe, 2026-03-30

### ***** "Обожаю!"
Обожаю программу и комплекс - уже второй год с вами! За цену годовой подписки не попадёшь ни в один зал на год (!)😀, а здесь считай индивидуальные занятия, так ещё и в любом удобном месте - наличие приложение делает это возможным: открыл телефон/планшет и все под рукой: и тебе упражнения, и полезные подкасты, и рацион питания - короче, все, что нужно женщине для физического и ментального здоровья)) Раньше любила тяжелые нагрузки, занятия TRX, - после родов с появлением ребёнка поняла ценность здоровой осанки и гибкости суставов и упражнения этого приложения как нельзя лучше подходят для проработки именно этих проблем (при этом с объяснениями Ксении приходит и понимание тела): все поделено на разделы, можно выбрать программу и заниматься по ней каждый день, можно выбрать конкретную зону для проработки, разные по длительности и уровню сложности занятия - просто сказка, - так ещё и с прошлого года появились упражнения для лица - я была так рада этому обновлению))) стараюсь бороться с морщинами так же, как с остальным телом 😄 для грациозной осанки (наличие которой делает все тело красивее - на себе убедилась как уменьшился визуально живот, когда выпрямился позвоночник) - всем рекомендую!
-- Annnnnushka, 2025-03-14

### ***** "Приложение и программа супер!)"
Уже месяц занимаюсь по программе восстановления после родов и на весах уже -5.3 кг, очень нравятся тренировки и как тренер Ксения круто и доступно объясняет, а также отвечает на любые вопросы!) очень удобное меню и круто подсчитывает калории)
В общем я очень довольна 😊 всем рекомендую !)
-- ValeryKorbut, 2022-04-30

### ***-- "Ограничения?)"
Ограничение по весу в 50кг😬…. меньше весить запрещено? Поэтому не удалось полноценно использовать приложение
-- Malenkaya devochka, 2022-02-18

### ***** "План по подготовке к марафону «Роды»"
Отличный курс для беременных. Йога на разное количество минут, на разные части тела. Медитации, дыхание, лекции - рекомендую.
-- Takaiavot, 2021-05-01

[View all Pregnancy & Postnatal Fitness reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Pregnancy & Postnatal Fitness In-App Purchases
| Item | Price |
|------|-------|
| Fitness & Nutrition for Women | USD 34.99 |
| Fitness & Nutrition | USD 99.99 |

## Pregnancy & Postnatal Fitness Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Belarus | Health Fitness | #34 |

## Pregnancy & Postnatal Fitness Discovered Keywords
- pregnancy
- body lab pilates melbourne
- squeezy
- prenatal yoga
- pregnancy yoga workouts
- postnatal workouts
- postnatal workout
- juna
- kegel training

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## Pregnancy & Postnatal Fitness Available In
- [Russia](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/russia)
- [Ukraine](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/ukraine)
- [Kazakhstan](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/kazakhstan)
- [United States](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/united-states)
- [Belarus](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/belarus)
- [Germany](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/germany)
- [Türkiye](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/turkey)
- [Spain](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/spain)
- [Canada](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/canada)
- [India](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/india)
- [Israel](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/israel)
- [Uzbekistan](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/uzbekistan)
- [Italy](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/italy)
- [Azerbaijan](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/azerbaijan)
- [Estonia](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/estonia)
- [Latvia](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/latvia)
- [Nigeria](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/nigeria)
- [United Arab Emirates](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/united-arab-emirates)
- [Poland](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/poland)
- [Japan](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/japan)
- [Egypt](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/egypt)
- [United Kingdom](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/united-kingdom)
- [Switzerland](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/switzerland)
- [France](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/france)
- [Armenia](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/armenia)
- [Australia](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/australia)
- [Jordan](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/jordan)
- [Colombia](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/colombia)
- [Cyprus](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/cyprus)
- [Uganda](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/uganda)
- [Austria](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/austria)
- [Belgium](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/belgium)
- [Czechia](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/czechia)
- [Dominican Republic](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/dominican-republic)
- [Thailand](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/thailand)
- [Finland](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/finland)
- [Saudi Arabia](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/saudi-arabia)
- [Hong Kong SAR China](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/hong-kong)
- [Romania](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/romania)
- [Philippines](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/philippines)
- [Mexico](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/mexico)
- [South Africa](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/south-africa)
- [Argentina](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/argentina)
- [Bulgaria](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/bulgaria)
- [Chile](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/chile)
- [Jamaica](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/jamaica)
- [South Korea](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/south-korea)
- [Lebanon](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/lebanon)
- [Sri Lanka](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/sri-lanka)
- [Lithuania](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/lithuania)
- [Malaysia](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/malaysia)
- [Norway](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/norway)
- [Oman](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/oman)
- [Portugal](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/portugal)
- [Qatar](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/qatar)
- [Sweden](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/sweden)
- [Slovenia](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/slovenia)
- [Senegal](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/senegal)
- [Uruguay](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/uruguay)
- [Netherlands](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/netherlands)
- [Taiwan](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/taiwan)
- [Nepal](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/nepal)
- [New Zealand](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/new-zealand)
- [Denmark](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/denmark)
- [Peru](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/peru)
- [Ireland](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/ireland)
- [Pakistan](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/pakistan)
- [Indonesia](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/indonesia)
- [China](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/china)
- [Brazil](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/brazil)
- [Hungary](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/hungary)
- [Croatia](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/croatia)
- [Greece](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/greece)
- [Bahrain](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/bahrain)
- [Singapore](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/singapore)
- [Brunei](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/brunei)
- [Slovakia](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/slovakia)
- [Vietnam](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/vietnam)
- [Ecuador](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/ecuador)
- [Tunisia](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/tunisia)
- [Luxembourg](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/luxembourg)
- [Cayman Islands](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/cayman-islands)
- [Madagascar](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/madagascar)
- [North Macedonia](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/north-macedonia)
- [Mali](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/mali)
- [Malta](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/malta)
- [Kuwait](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/kuwait)
- [Algeria](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/algeria)
- [Iceland](https://apptail.io/app/ioga-dlia-poxudeniia-pilates-Ekeb/iceland)

---

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