Simply awesome
I can’t believe I’ve been using Mary’s voice to relax. Has to be over 10 years now. I drifted away from her to other sleep/relax meditations… but none ever measured up to her . Her voice just knows how to relax your mind and body!
iSleep Easy
Meditations for Restful Sleep
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Description
“As a nurse I have told my patients about this wonderful option for insomnia!” (Review) -- Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. Listen voice alone or voice with music or nature sounds, choosing how long the background will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.
“This beats any chemical sleep aids hands down.” (Review)
Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.
* SUMMARY of App Contents *
- 9 Guided Sleep Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep
ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.
OPENING MEDITATIONS
Relax into Bed -- Relax and get ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
MAIN MEDITATIONS
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.
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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
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“This beats any chemical sleep aids hands down.” (Review)
Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.
* SUMMARY of App Contents *
- 9 Guided Sleep Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep
ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.
OPENING MEDITATIONS
Relax into Bed -- Relax and get ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
MAIN MEDITATIONS
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.
*****************************
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
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User Rating
4.71 out of 5
419 ratings in United States
5 star
349
4 star
47
3 star
8
2 star
3
1 star
12
Ratings History
Reviews
I have gone through all the newer and this one is best
Every other app wants my name, birthdate etc. dude I just want to relax and sleep… you don’t need my bios for that . Great app! This is my favorite
Time remaining clock
Can you guys add back in the time elapsed/ remaining clock? Also how long total each meditation is… Thanks!
Excellent guided meditations
Very effective and helpful
Magnificent
I love this app so much that I highly depend on it! I can’t sleep without it. Even if I wake up in the middle of the night. I start it over again and it carries on for another two hours. I highly recommend it. I’ve even suggested it to everyone I know. Ive also used it for about six years now. Download it.....NOW!
The best I’ve found
I have tried countless apps and this is the one that works the best for me, I like the fact that you can make numerous personalized sleep routines for yourself. Some days I’m already sleepy and just need a quick little nudge and other days I have insomnia so I choose the one I have made for those nights and I know every time it’s the right choice since I’m the creator of it. Thank you thank you is all I can say!!
Struggling with sleep this app will help
I went through a bad time suffering for inability to sleep. This app and positive thinking and not worrying will help you sleep good again.
Helps me calm down for sleep
I used it for a long time then went to white noise app, but sometimes I need this. I agree maybe the option to do music or sounds alone without talking would be helpful
Is there a way to slow it down?
In general, I really like this app and use it often. The only improvement would be if I could slow her voice and the background music. Slower talking would be much more relaxing, especially in the wee hours. Is that possible? I can’t find the option.
Best sleep app I’ve seen
Helps an insomniac !! Best thing ever
Store Rankings
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App Info
- Category
- Health Fitness
- Publisher
- Meditation Oasis
- Languages
- English
- Recent version
- 6.40 (2 years ago )
- Released on
- Mar 15, 2012 (12 years ago )
- Also available in
- United States, Australia, Canada, United Kingdom, Ireland, Netherlands, New Zealand, Germany, Denmark, Norway, Sweden, Switzerland, France, Italy, India, Japan, Israel, Mexico, Hungary, Hong Kong, South Korea, Philippines, Poland, China, Singapore, Thailand, Belgium, Pakistan, Portugal, Russia, Saudi Arabia, Turkey, Taiwan, Nigeria, Malaysia, South Africa, Egypt, Belarus, Chile, Czechia, Dominican Republic, Lebanon, Ecuador, Argentina, Finland, Greece, Indonesia, Kuwait, Romania, Vietnam, Ukraine, Azerbaijan, United Arab Emirates, Brazil, Colombia, Algeria, Spain, Peru, Kazakhstan
- Last updated
- 1 week ago