Interval training
Best app I’ve found for setting up custom intervals
iSmoothRun
The ultimate app for runners
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Description
iSmoothRun is the best App to effectively track and log all of your running, walking, hiking, cycling and any other fitness activity. Solid performance. Continuous development. Best sensor support (HRM, stride sensor, speed/cadence combo, cycling power, running power, treadmill)
Now with support for Watch OS9 "Running Power". (for devices that support it), Always ON Display support and Apple Watch Ultra Action Button.
Base your training on Running Power, create workouts with power intervals and take your training to the next level.
The best stand alone Apple Watch app, with configurable pages and solid performance that puts to shame any sports watch.
Connect your BT sensors to your watch and leave your phone home.
Best Interval and workout editor to help you follow your training plan. Create any workout based on HR, HR Zone, Pace or Power and let the app pace you. Workouts are available on the Apple Watch too with full Audio support!
Auto sync structured workout plans from Training Peaks, Final Surge and TrainAsOne (requires Pro subscription). Connect with these services and have your structured workouts directly on your Apple Watch or iPhone. Start your run and let the app coach you.
Integration with HealthKit. iSmoothRun uses HealthKit to export your activities into the Health and Activity apps and to read heart rate and biometric data.
Accurately tracks time, distance, location, pace, altitude, running cadence, heart rate, power and reports them with audio announcements at configurable time or distance intervals.
- Improve you running Form
iSmoothRun will consistently track your running cadence. Use the build in metronome (iPhone only) to easily raise it.
- The most extended support for sensors
All BT Smart sensors (HRMs, footpods, speed/cadence combo, cycling power, Stryd running power custom metrics like Contact Time, Form Power etc are supported too)
All ANT+ (extra hardware needed: 4iiii Viiiiva )
- Your data are yours, Don't lock yourself in.
We love being open. Export your training data in GPX,TCX,KML,PWX, or CSV format. Connect and share your workouts with the most active running communities, Strava, Runkeeper, sportTracks, Movescount, SmashRun, TrainingPeaks, FinalSurge, Runalyzer, TrainAsOne and MapMyRun .This is the most connected app, period.
-Run/Walk
Are you into Run/walk training? Great. Now it's easier than ever to set your timers and enjoy all the benefits of the best running app.
- Track your Shoe mileage
Every runner knows that tracking the mileage of his running shoes is essential.
- Check your workout statistics
Average pace/speed, cadence, total distance, time, average/maximum heart rate and climb. Splits and interval statistics.
- Your iPhone is your training log
All your data stored in the device. Amazing customizable graphs for each run and for weekly, monthly loads. Follow closely your training load, train smarter and avoid overtraining.
- Ghost Run
Race against a previous run of yours or a predefined pace. Get motivated, evaluate your training.
...and much more!
** You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
** Continued use of GPS running in the background can dramatically decrease battery life.
**iPod touch users are advised to use an external sensor, GPS or footpod.
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Now with support for Watch OS9 "Running Power". (for devices that support it), Always ON Display support and Apple Watch Ultra Action Button.
Base your training on Running Power, create workouts with power intervals and take your training to the next level.
The best stand alone Apple Watch app, with configurable pages and solid performance that puts to shame any sports watch.
Connect your BT sensors to your watch and leave your phone home.
Best Interval and workout editor to help you follow your training plan. Create any workout based on HR, HR Zone, Pace or Power and let the app pace you. Workouts are available on the Apple Watch too with full Audio support!
Auto sync structured workout plans from Training Peaks, Final Surge and TrainAsOne (requires Pro subscription). Connect with these services and have your structured workouts directly on your Apple Watch or iPhone. Start your run and let the app coach you.
Integration with HealthKit. iSmoothRun uses HealthKit to export your activities into the Health and Activity apps and to read heart rate and biometric data.
Accurately tracks time, distance, location, pace, altitude, running cadence, heart rate, power and reports them with audio announcements at configurable time or distance intervals.
- Improve you running Form
iSmoothRun will consistently track your running cadence. Use the build in metronome (iPhone only) to easily raise it.
- The most extended support for sensors
All BT Smart sensors (HRMs, footpods, speed/cadence combo, cycling power, Stryd running power custom metrics like Contact Time, Form Power etc are supported too)
All ANT+ (extra hardware needed: 4iiii Viiiiva )
- Your data are yours, Don't lock yourself in.
We love being open. Export your training data in GPX,TCX,KML,PWX, or CSV format. Connect and share your workouts with the most active running communities, Strava, Runkeeper, sportTracks, Movescount, SmashRun, TrainingPeaks, FinalSurge, Runalyzer, TrainAsOne and MapMyRun .This is the most connected app, period.
-Run/Walk
Are you into Run/walk training? Great. Now it's easier than ever to set your timers and enjoy all the benefits of the best running app.
- Track your Shoe mileage
Every runner knows that tracking the mileage of his running shoes is essential.
- Check your workout statistics
Average pace/speed, cadence, total distance, time, average/maximum heart rate and climb. Splits and interval statistics.
- Your iPhone is your training log
All your data stored in the device. Amazing customizable graphs for each run and for weekly, monthly loads. Follow closely your training load, train smarter and avoid overtraining.
- Ghost Run
Race against a previous run of yours or a predefined pace. Get motivated, evaluate your training.
...and much more!
** You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
** Continued use of GPS running in the background can dramatically decrease battery life.
**iPod touch users are advised to use an external sensor, GPS or footpod.
Screenshots
User Rating
4.34 out of 5
79 ratings in Australia
5 star
60
4 star
7
3 star
1
2 star
1
1 star
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Ratings History
Reviews
Just works
The best running app over the last 7 years that I have used. Works great for ultras, marathons and workouts. Love the ability to make as many types of workouts as needed for a training cycle. Kudos to the developer
Can’t get it to work
Downloaded app to phone but it won’t install on my i watch so is pretty useless to me. Waste of money.
Regular problems with Pro Version
I purchased the pro version but am regularly experiencing problems with the app notifications (both on watch only and to watch and phone) when interval training. Highly frustrating and not worth the annual fee for a glitching app. Makes me want to buy a Garmin unfortunately.
One of the best going around
Slick UI. Easy to use and navigate. Love the Pro feature that automatically uploads scheduled runs from TrainAsONE. The developer always respond. Highly recommend app.
Treadmill tracking very disappointing
Very disappointed this app won’t track your treadmill runs unless you have your iPhone strapped to your body. Even the naive apple fitness app does this!
Subscription based now?
I’ve used this app for years now and it’s pretty solid, not too fancy and does what it says on the tin. I must have missed the memo but the Pro version of the app used to be $5.99 (or so) and now it’s subscription based? Seems my $5.99 doesn’t qualify me to the Pro.... So frustrating when developers don’t offer any goodwill to long-term users and change the conditions overnight and ask for payment again.
Why the change?
I’ve been a fan of this app since Dec 2012 and used it to record all my walks, but in Nov 2020 a Walk became a Run. Why is this?
Watch app doesn’t work.
I bought this app and wish I didn’t. Workout pauses itself and then won’t restart when I press play. Very difficult to use and not user friendly. Waste of money. DO NOT BUY.
Sync Not Working
I’ve had problems with the watch not syncing with the phone previously and received no help from customer support. I resolved the issue myself. I’m now having problems with syncing again - I went for a run with the watch and it won’t sync to my phone. So the run’s stuck on my watch. I saw another review mention the same thing happened to them and the developers responded that “the app works well.” I’m giving up on this app and the non-existent customer service. This amount of bugs isn’t what you’d expect from a paid app.
Store Rankings
Ranking History
App Ranking History not available yet
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- LAKE HORIZON LIMITED
- Languages
- Italian, Chinese, French, Japanese, English, Dutch, Spanish, Swedish, German
- Recent version
- 7.0.10 (4 months ago )
- Released on
- Mar 18, 2011 (13 years ago )
- Also available in
- United States, Germany, United Kingdom, Canada, Netherlands, Australia, Sweden, Italy, France, Spain, Russia, Austria, Japan, Belgium, Switzerland, Brazil, Poland, New Zealand, Mexico, Hungary, India, Norway, Czechia, Thailand, Greece, Israel, Finland, Denmark, China, Ireland, Portugal, Argentina, Hong Kong, Philippines, Ukraine, Taiwan, Singapore, Turkey, Malaysia, Dominican Republic, Romania, South Africa, Chile, Peru, Belarus, Indonesia, Vietnam, South Korea, Kazakhstan, Saudi Arabia, Egypt, Colombia, Ecuador, Nigeria, Lebanon, Azerbaijan, Kuwait, United Arab Emirates, Pakistan, Algeria
- Last updated
- 3 weeks ago