ithlete Train.Recover.Perform
HRV guided athletic training
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Description

An excellent tool for gauging workout intensity... Probably the closest thing we have to a broad indication of overall health - The Telegraph

Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance.

A 60 second measurement each morning will tell you how stressed, recovered and ready for training your body is. Using heart rate variability (HRV), resting heart rate and recovery enablers, such as stress, diet, sleep, and more, ithlete delivers a truly personalised training recommendation that anyone from a recreational runner to an Olympic athlete can use.

The many benefits of having this information (quite literally) at your fingertips include:
• Make the most of every training session
• Manage recovery
• Optimise fitness
• Enjoy guilt free rest days
• Avoid overtraining & injury
• Balance workouts and lifestyle demands
• Improve health, fitness and performance

Getting the right balance between training and recovery is a challenge, even for experienced athletes. Remove the need for guess work by using ithlete and base your training on an objective measure of fatigue and recovery. You will reap the benefits in fitness and performance.

HOW IT WORKS
Heart rate variability is a proven window into the body’s nervous system, going beyond a simple resting heart rate (RHR) measure. Training is all about stress and recovery and a hard session will lower your HRV score. By using ithlete to monitor training stress you can adjust sessions according to your body’s current readiness to train, improve and perform.
Simply take a 1-minute measurement every morning and follow the colour coded training recommendation: train as normal, train light or take a rest day. For more about heart rate variability see www.myithlete.com/what-is-hrv

AS FEATURED IN:
• Runner’s World
• Women’s Running
• Cycling Weekly, Cycling Plus
• Triathlon Plus & 220 Triathlon
• Men’s Fitness
• Bloomberg News, Fox News & USA Today
• The Sunday Times Top App List & The Guardian
• Medical Sports Network & Australian Institute of Fitness

PLEASE NOTE:
The ithlete HRV app requires additional hardware.

Users will need either an ithlete Finger Sensor OR a compatible analog or Bluetooth Smart HRM strap. These are all available from www.myithlete.com/products. Please see the website FAQs for a full list of compatible models and purchasing options.

Please also note that this HRV app is NOT a heart rate monitor app, which people use during exercise. The ithlete app is an app that uses heart rate variability to indicate your state of fatigue, recovery and readiness to train following a 1 minute morning measure, and it is not used during the actual exercise.
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In-Apps

Pro 1yr auto renew
$49.99
ithlete standalone mobile app
$3.99

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User Rating

4.19 out of 5

151 ratings in United States

5 star
96
4 star
27
3 star
6
2 star
5
1 star
17

Ratings History

Reviews

Ithlete Review

dhjitfcb on

Like the app! A couple suggestions. On the testing directions, it didn’t specify taking test sitting or standing so I initially was supine in bed. Went to the website and found info. Secondly, I get several greens (ok to train hard) the day after a hard run. HR > 90% Max for 6 to 7 miles, not sure why? Still in the learning curve?

Been using since 2014

Starmewaswha on

The latest update locked me out. I paid $9.99 to purchase this in 2014. I can no longer access any of my historical data nor can I generate any new data Customer service has been unhelpful Those seeking an app for HRV should check out Something else

Heart rate training

rockford runner on

Bought app years ago, worked ok. Now they want you to pay additional money to continue to use. Don’t buy it. Very shady.

I paid for this app years ago

Fron052 on

I don’t understand why they broke the app. I paid $9 for it years ago and now they won’t let me use it unless I pay for it again. Scummy

Can’t use sensor w/o purchasing app

Diglett hunter on

When I buy an expensive measurement product, I expect to be able to use it without any additional charges. Very disappointing that to achieve functionality, more money must be spent. Had I known this, I would not have purchased from this company.

Do not waste your time / inaccurate

Athos8282 on

I previously purchased the HRV finger measuring device and had access to the app, which was free to download and use with the product I PURCHASED. Now I have to pay in order to use it? That’s some gangster **** to do, old school bait and switch method. I would have never bought this in accurate device in the first place if I had known I would get jacked for more money later. The app is garbage anyway, you get differing readings even when some back-to-back. Find a better app and company bc ithlete is a fraud.

App Went Subscription

JF212567 on

I bought on ithlete HRV meter when this app was free to use. But the company just did a bait and switch and went subscription only. What a con game!

Bluetooth Error

AZWildcatman on

Was using with no issues. Nothing changed on my side. Starting getting “Bluetooth” turned off when Bluetooth was on and other HRV apps working perfectly.

No order confirmation, no response on my first inquiry email.

qaedkm on

I do not have any ithlete sensors. I ordered an HRV finger sensor close to two weeks prior to writing this. I did not receive an order confirmation email, so I submitted an order inquiry message through the company’s website a a few days ago. I have not received a response for that yet. As of now HRV Fit Ltd. has taken my money with nothing to show for it.

Sensors do not work

borntotri on

Bought both finger and chest sensors, neither works well enough. Takes 20 minutes to detect a pulse then kicks off halfway through a reading.

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App Info

Publisher
HRV Fit Ltd.
Languages
English
Recent version
4.00 (4 years ago )
Released on
Apr 11, 2013 (11 years ago )
Last updated
2 months ago