Easy to follow and works!
I have found this easy to follow and am very happy to have lost 9lbs in the 5 days, and no longer feeling tired in the afternoons. I particularly like the fact that the recipes are done twice in one day, so you don't waste food, and also gives you the option to make up a double recipe for lunch and afternoon. Each recipe has a how-to video so you can't go wrong, and a motivating what-to-do-next video. Thanks Jason!