--- title: "Jeff Galloway Run Walk Run - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Use Jeff's run walk run® timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you're looking to complete your first 5K or improve your marath" --- # Jeff Galloway Run Walk Run — United States > Couch to 5K to Marathon ![Jeff Galloway Run Walk Run App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c9/c5/50/c9c550e1-e926-05f5-2caf-e37f1f72188f/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png) **Developer:** [Galloway Digital](https://apptail.io/developer/galloway-digital-kRbc) **Category:** Health Fitness **Rating:** 3.7/5 (197 ratings) **Price:** Free **Bundle ID:** com.gallowaydigital.galloway **Store:** Apple App Store **Country:** United States **Version:** 2.0.9 (released 2026-01-28) **Original Release:** 2022-09-07 **Languages:** English, Spanish **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1640776734) **AppTail Page:** [https://apptail.io/app/jeff-galloway-run-walk-run-QCD/united-states](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/united-states) ## Jeff Galloway Run Walk Run Description Use Jeff's run walk run® timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you're looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Jeff's unique run walk run® training method uses the principles of High Intensity Interval Training (HIIT) to quickly and safely improve your running strength, speed, and endurance. Try a free 7-day trial of Premium Access! • Complete guidance every step of the way. Programs for 5K, 10K, half marathon, marathon and more! • Custom programs for beginners to advanced athletes. • Includes periodic Magic Mile Tests to measure your progress and dial in your pace. • Set the beat of your music to the cadence of your run. • Drills to help you improve your running strength, speed, and form. • Over 70 healthy recipes to power your training. • Daily tips to guide you every step of the way. • Includes GPS tracking. • Works outside or on a treadmill. • Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond! • Sync your workouts to the Health app. Bonus Content: Includes 40 tracks of high-energy fitness music for FREE. EXPERT INSTRUCTION Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 235 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World. If you're looking for an expert coach, why not have one of the best in the world? DESIGNED AROUND YOU Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Walk Run has the perfect program for you. Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Walk Run gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Jeff Galloway Run Walk Run adjusts your workout — and your music — on the fly. CUSTOMIZED MEAL PLANNER Jeff Galloway Run Walk Run is also your personal diet coach with the Advanced Meal Planner system that helps you power your training with healthy meals designed for runners. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family! • Over 70 quick, delicious and nutritious recipes, designed specifically for runners • Ban ingredients or meals to customize your options • Grocery lists • Dynamically adjust recipes for weight loss, maintenance, or extra fuel for your workouts • Pick the meals and days to eat on or off plan • Dynamically adjust number of servings in a recipe • Options for batch cooking so you can plan to eat delicious leftovers • Mark favorite recipes Works with Health • Completed workouts sync to the Health app, including distance, calories burned and duration. * Continued use of GPS running in the background can dramatically decrease battery life. SUBSCRIPTION & PRICING TERMS We offer 2 premium subscription plans: Monthly (1 month) or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date. Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read our full Terms and Conditions as well as Privacy Policy: ## Jeff Galloway Run Walk Run Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/89/bb/2d/89bb2da1-6b01-f3c7-7d7d-c1269fd3ca85/26.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/50/63/56/506356c9-715b-5826-be5a-3ec937ce7ab9/27.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c0/c4/bd/c0c4bd59-4d46-7f73-1e96-9951bcbd8850/d7ad98c5-ea41-402c-8be8-1bdd9f1df7e3_23.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/84/42/52/8442525b-fd1a-a423-922f-f7ab688e20bb/22e36f43-d38a-4956-9a46-14c6babf327a_5-2.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/14/86/7a/14867a53-3ddf-5222-7259-39043fd07ff4/45b01542-14b1-4738-8dc4-4cd673b6a802_6-2.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d3/ad/fb/d3adfb08-20d8-4579-f6b1-becb971665af/d782434f-3f24-4e8a-a4b5-23d32f537ec2_7-2.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/e7/43/5a/e7435a52-34a8-47c6-73c9-a8ab81bbece0/2b9919cd-0f9a-4cad-aaba-c3299dfdafaa_8-2.jpg/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/35/33/2b/35332b89-7654-64d1-32a0-156b2387a572/f9285733-5308-4684-9685-8ce1c8d5b350_9-2.jpg/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/0c/32/a5/0c32a5f0-8313-19f1-1575-6e8869b48b5b/bf84498b-f798-4658-98ba-4991cc6b4810_10-1.jpg/1242x2688.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/fb/9b/0b/fb9b0bdf-74a5-c5d1-06f4-5837ae5bc954/0338702a-d37c-4dc9-9caf-32d5f2849d54_12-1.jpg/1242x2688.png) ## Jeff Galloway Run Walk Run Rating Breakdown in United States - 5 stars: 102 (52%) - 4 stars: 14 (7%) - 3 stars: 27 (14%) - 2 stars: 22 (11%) - 1 stars: 32 (16%) ## Jeff Galloway Run Walk Run Reviews in United States ### **--- "Lots of issues lately but good plan" I have loved using this app for my run Disney training but as of late I have multiple training sessions that have not saved or it’ll look like it hasn’t saved and then I come back for the next session and it has. Normally I just screen shot the recap screen to save it for my own tracking but I shouldn’t need to do that. Plus it sometimes doesn’t calculate pace if I switch from treadmill to outside. -- yeahsure, 2025-08-23 ### ***-- "Doesn’t work if not connected to wifi" When it works, it is a good app. However, if I am not at my house on my WiFi, it will not save any of my activities. If I pause during a training run and am not in range of my WiFi, it will lose everything I have done and will not resume the workout. A training workout will pretend to generate but will not work if I don’t start it at the house. -- Ihaterunning99, 2025-07-19 ### ***-- "Not what I expected" I was hoping for an app that could take a beginner walker to a run/walk level. This is not that. I like the music to keep the pace, but even the lowest pace is way too high for someone just starting out! There is zero warmup time as an option. I’m sorry I can’t use it. -- JHersh1955, 2025-07-16 ### ***-- "Needs a lot of improvement" Such an infuriating app, it’s exactly the set up I’m looking for, except it’s very buggy. Once you start a session, you can’t get back out to the main screen even in you kill the app. -- Fastgerman1, 2025-06-05 ### ***-- "Inaccurate miles" I am 73 and have been running for over 50 years. I started using the run/walk/run method while training for my first marathon. I did a year’s subscription. My goal was to complete it and I did without injury. The app is great with tips to help along the way and I like to hear when it’s time to switch from run to walk. I am training for a half now and decided to use one of Jeff ‘s training plans. I think the training plan is great but the app’s mileage is inaccurate. I use Strava as well and the app is off by about 1.5 miles. I reached out for help and the app people gave me suggestions but nothing I tried worked. I’m sticking with Strava for accuracy in mapping miles but will continue to use the JG app for ratios. -- Ladyjuni2, 2025-04-11 ### ***-- "Not very accurate" I love the tips and the plans but the gps is very inaccurate to the point of being useless. I have to also use Strava to get accurate mileage and route info. -- candle120$, 2025-02-20 ### ****- "Great for training!! GPS flawed, though." I ran my fastest Half Marathon after training with this app and adopting the Run/Walk method! It is indeed a game changer. I am running faster now when I am about to turn 40 than in most of my 20s. The one thing I hope gets fixed is the GPS... it is patchy and loses signal quite often (even after fixing the phone settings). That said, this is a great training app if you want to use the Run/Walk method! I highly recommend it. If the GPS issues are fixed, I would easily give it 5 stars. -- Grillo.apex, 2025-02-03 ### *---- "Intro Video Looped FOREVER" Really wanted to try this app but couldn’t get it off the darn intro video. I tried deleting and redownloading, restarting my phone and nothing worked. Ultimately deleted because of it. -- lizbyrne33, 2024-12-22 ### *---- "Method is great. App is completely broken" App stops working mid runs. Completely unreliable. Broken. -- Tardhammer, 2024-11-17 ### ***-- "It’s great BUT…." Overall a pretty good app and is great for new runners. Jeff’s tips and tricks are great! However, the app will not work without Jeff’s audio coaching. It freezes and will not track your workout. His audio coaching is great as mentioned. But after using the app for a while, you’ve heard it all. -- AliMichs, 2024-10-29 [View all Jeff Galloway Run Walk Run reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Jeff Galloway Run Walk Run In-App Purchases | Item | Price | |------|-------| | 1 Month Access | $3.99 | | 1 Year Access | $39.99 | ## Jeff Galloway Run Walk Run Discovered Keywords - fuel track - grocery list - grocery iq - grocery list app free - custom running intervals - galloway - jeff galloway running coach - jeff galloway - run walk - run interval running timer ## Apps Similar to Jeff Galloway Run Walk Run - [10K Runner, Couch to 10K Run](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/united-states) - [10K Trainer by C25K®](https://apptail.io/app/10k-trainer-by-c25k-Ogc/united-states) - [Half Marathon 13.1 Trainer](https://apptail.io/app/half-marathon-131-trainer-wic/united-states) - [Marathon 26.2 Trainer by C25K®](https://apptail.io/app/marathon-262-trainer-by-c25k-xic/united-states) - [Final Surge](https://apptail.io/app/final-surge-qMf/united-states) - [Intervals Pro: HIIT Timer](https://apptail.io/app/intervals-pro-hiit-timer-lkg/united-states) - [RUN interval - Running Timer](https://apptail.io/app/run-interval-running-timer-kjo/united-states) - [Run With Hal](https://apptail.io/app/run-with-hal-cVp/united-states) - [None to Run: Beginner, 5K, 10K](https://apptail.io/app/none-to-run-beginner-5k-10k-oRt/united-states) - [Dynamic Runner](https://apptail.io/app/dynamic-runner-woTm/united-states) ## Jeff Galloway Run Walk Run Available In - [United States](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/united-states) - [United Kingdom](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/united-kingdom) - [Canada](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/canada) - [Australia](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/australia) - [Poland](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/poland) - [Denmark](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/denmark) - [France](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/france) - [New Zealand](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/new-zealand) - [Hungary](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/hungary) - [Türkiye](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/turkey) - [Philippines](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/philippines) - [Italy](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/italy) - [Indonesia](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/indonesia) - [Spain](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/spain) - [Israel](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/israel) - [Netherlands](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/netherlands) - [Czechia](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/czechia) - [Cyprus](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/cyprus) - [Germany](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/germany) - [Dominican Republic](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/dominican-republic) - [Algeria](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/algeria) - [Ecuador](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/ecuador) - [Estonia](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/estonia) - [Egypt](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/egypt) - [Finland](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/finland) - [Greece](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/greece) - [Hong Kong SAR China](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/hong-kong) - [Croatia](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/croatia) - [Ireland](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/ireland) - [India](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/india) - [Iceland](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/iceland) - [Jamaica](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/jamaica) - [Japan](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/japan) - [Kenya](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/kenya) - [South Korea](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/south-korea) - [Kuwait](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/kuwait) - [Cayman Islands](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/cayman-islands) - [Kazakhstan](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/kazakhstan) - [Lebanon](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/lebanon) - [Sri Lanka](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/sri-lanka) - [Lithuania](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/lithuania) - [Luxembourg](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/luxembourg) - [Latvia](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/latvia) - [Madagascar](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/madagascar) - [North Macedonia](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/north-macedonia) - [Malta](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/malta) - [Mauritius](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/mauritius) - [Mexico](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/mexico) - [Malaysia](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/malaysia) - [Nigeria](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/nigeria) - [Norway](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/norway) - [Nepal](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/nepal) - [Oman](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/oman) - [Peru](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/peru) - [Pakistan](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/pakistan) - [Portugal](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/portugal) - [Qatar](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/qatar) - [Romania](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/romania) - [Russia](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/russia) - [Saudi Arabia](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/saudi-arabia) - [Sweden](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/sweden) - [Singapore](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/singapore) - [Slovenia](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/slovenia) - [Slovakia](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/slovakia) - [Suriname](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/suriname) - [Thailand](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/thailand) - [Tunisia](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/tunisia) - [Taiwan](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/taiwan) - [Ukraine](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/ukraine) - [Uzbekistan](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/uzbekistan) - [Vietnam](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/vietnam) - [United Arab Emirates](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/united-arab-emirates) - [South Africa](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/south-africa) - [Armenia](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/armenia) - [Angola](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/angola) - [Argentina](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/argentina) - [Austria](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/austria) - [Azerbaijan](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/azerbaijan) - [Belgium](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/belgium) - [Bulgaria](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/bulgaria) - [Bahrain](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/bahrain) - [Bermuda](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/bermuda) - [Brunei](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/brunei) - [Brazil](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/brazil) - [Belarus](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/belarus) - [Switzerland](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/switzerland) - [Chile](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/chile) - [China](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/china) - [Colombia](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/colombia) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*