Jeff Galloway Run Walk Run
Couch to 5K to Marathon
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Description

Use Jeff's run walk run® timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you're looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Jeff's unique run walk run® training method uses the principles of High Intensity Interval Training (HIIT) to quickly and safely improve your running strength, speed, and endurance.

Try a free 7-day trial of Premium Access!

• Complete guidance every step of the way. Programs for 5K, 10K, half marathon, marathon and more!
• Custom programs for beginners to advanced athletes.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• Set the beat of your music to the cadence of your run.
• Drills to help you improve your running strength, speed, and form.
• Over 70 healthy recipes to power your training.
• Daily tips to guide you every step of the way.
• Includes GPS tracking.
• Works outside or on a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.

Bonus Content: Includes 40 tracks of high-energy fitness music for FREE.

EXPERT INSTRUCTION

Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 235 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World. If you're looking for an expert coach, why not have one of the best in the world?

DESIGNED AROUND YOU

Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Walk Run has the perfect program for you. Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Walk Run gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Jeff Galloway Run Walk Run adjusts your workout — and your music — on the fly.

CUSTOMIZED MEAL PLANNER

Jeff Galloway Run Walk Run is also your personal diet coach with the Advanced Meal Planner system that helps you power your training with healthy meals designed for runners. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family!

• Over 70 quick, delicious and nutritious recipes, designed specifically for runners
• Ban ingredients or meals to customize your options
• Grocery lists
• Dynamically adjust recipes for weight loss, maintenance, or extra fuel for your workouts
• Pick the meals and days to eat on or off plan
• Dynamically adjust number of servings in a recipe
• Options for batch cooking so you can plan to eat delicious leftovers
• Mark favorite recipes

Works with Health

• Completed workouts sync to the Health app, including distance, calories burned and duration.

* Continued use of GPS running in the background can dramatically decrease battery life.

SUBSCRIPTION & PRICING TERMS

We offer 2 premium subscription plans: Monthly (1 month) or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.


Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read our full Terms and Conditions as well as Privacy Policy:
http://jeffgalloway.com/app/tos
http://jeffgalloway.com/app/privacy
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In-Apps

1 Year Access
$39.99
1 Month Access
$3.99

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User Rating

3.85 out of 5

163 ratings in United States

5 star
95
4 star
11
3 star
17
2 star
18
1 star
22

Ratings History

Reviews

Doesn’t make sense

Frustrated spring user on

The app calculates paces that are markedly slower than anything close to my “magic mile.” I’ve gotten slower following the program to the letter.

Disappointed

BoosMagoos on

I won’t be using this app much longer. I’m just looking for a replacement. I have watched the seconds timer and it sometimes lags or jumps ahead so timing is off. The app has frozen on me a few times in the middle of a run so it doesn’t log my run at all.

Almost good

mojorood on

I really love the run/walk training but I just canceled my subscription today because I can’t hear Jeff’s voice in my headphones enough and there is no way to turn the volume of his voice up. It just became a safety issue for me. Hoping this is something that improve in the future.

Best running app ever!!

RunDisneyFan315 on

This app and method of running has been life changing. I can’t say enough good things about it. I am faster and more efficient than I have ever been.

Run Ready

Mommoenter on

I really enjoyed using the app to prep for Disneys Springtime surprise weekend. I have run races before, but this was my first time doing 3 in a row and wanted something to help me be ready for that. I enjoyed the coaching prompts and even used it at Disney for the long race. It takes the guesswork out of coming up with my own plan as it auto generates which I really liked. I would definitely use it again to train and keep myself accountable.

Great tips!

Happy Run 24 on

Jeff Galloway’s app has been great for assisting in healthy safe running for success. The tips he gives during the training have helped me learn to breath better, pace myself, and run without injury. Great app for someone who is interested in being a runner at any age without injury.

Great way to run

DannyB.65 on

I have been running with Jeff Galloway in my earbuds for years. It is a great way to embrace running. The run/walk method is a good way to keep moving. The only reason I don’t give it 4 stars is I wish the app was available on an Apple Watch.

Good app!

wttgvdhsh on

I like the way you can listen to podcasts and still hear the program at the same time! Jeff is very encouraging!

Very pleased with app

TRBKids on

I have been attending RunDisney races since 2015. My late brother had wanted me to run them even earlier. Now since 2015 with the exception of the pandemic era. I have run in one or more races each year and I turned to Jeff Galloway when I first met him at the run Disney expo pre race days. His books then his beeper device and app are all inclusive of my training. Have enjoyed the improvements on the app and love its ease of function.

Training and motivation

NanaMacTX on

Using this app has really ramped up my training. I started running last year in preparation for a fall 5k and the Jeff Galloway app was recommended. It is very motivating using the run walk run interval setting and his calming voice reminds me to breathe. Gives helpful tidbits and encourages me to go beyond my expectations for myself as a runner.

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App Info

Languages
English, Spanish
Recent version
2.0.5 (7 months ago )
Released on
Sep 7, 2022 (1 year ago )
Last updated
3 weeks ago