Jon Kabat-Zinn JKZ Meditations - Reviews, Revenue and Downloads - Apple App Store

Description

This is Jon's official app and you get to tune in to Jon’s wisdom and experience – anywhere, any time!

4 free meditations when you sign up including Jon's most popular 45 minute Body Scan meditation.

More meditations to be added later in 2022 and early 2023

Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness meditations practice, and benefit from its stress-reduction, sleep-enhancing, healing, pain-relief and transformational potential.

Jon will be hosting six exclusive live meditations and Q&A for subscribers in 2023!

Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts with decades of experience.

Why download this app?
We have merged a series of guided meditations with Jon into a single app. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:
Cope with stress
Go about your daily routine with more presence
Become calmer
Rest and relax
Living more mindfully with your loved-ones
Give pain-relief
Incorporate mindfulness into your self-care routine
Improve well-being and happiness
Better sleep
More relaxation

The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:
Body Scan
Mindful Yoga
Sitting Meditation

The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:
Short, medium and long duration sitting meditation
Lying down meditation practice

The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:
- Body scan
- Breath work
- Meditations on choiceless awareness
- Meditations on loving-kindness
These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.

See the full list of content on our website.

More about Jon
Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Everyday Blessings: The Inner Work of Mindful Parenting
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests.

If you have any technical problems, please let us know. We will do our very best to help you. Please email us at [email protected] your phone type and specify the problem you have.

Terms & Conditions: https://mindfulnessapps.com/tcs
Privacy policy: https://mindfulnessapps.com/gdpr-compliant-privacy-policy

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In-Apps

Yearly Premium Subscription

$24.99

Monthly Premium Subscription

$2.49

Screenshots

User Rating

4.2 out of 5

60 ratings in United States

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Ratings History

Reviews

Jon Kabat-Zinn taught me how to meditate

I've been learning meditation from Dr. Jon Kabat-Zinn since 2010. He gave me my first experience of satori and I've been hooked ever since. He truly changes lives with his books and meditations

App launch FAILS

v2.31 app update (“minor fix”?!): more like, “MAJOR failure added” - launches with white screen. Where’s the quality assurance before release? Not even a simple regression test suite? Or how about - just open the app and try it? Why am I paying a subscription fee for an app that’s not there when I need it?!

Please update app!

I love the app and all it has to offer. I recently purchased it! I bought a new iPhone 15 pro max and it’s not working on here. It crashes out and won’t let me restore my purchase

Please keep the bells in the audio guided meditations. App extremely helpful.

I found this app helpful and irreplaceable for me. Please keep the bells in the guided meditations and adding more meditations when you can as you have done with adding the ones for beginners and pain relief. I found the yoga and body scan very helpful. MBSR helps me manage severe anxiety without medication. I do the 45 minute versions once a week and have so for 7 years.

Not worth paying for

I tried this app as an accompaniment to his book, Full Catastrophe Living. I did not find it to be the accompaniment I hoped for (just not as inclusive). I feel meditations from Insight Timer are just as good and free. I also found the staff supporting the app to be not very helpful. Very challenging to actually cancel my subscription to the app. Would not recommend this app.

Signup & Subscription & Other

The UX for this process and the lack of support of Safari keychain earns this app - about stress reduction - a wholly and fully deserved ONE star! Furthermore, pressing the REDEEM button yields a blank white screen requiring the app to be force-closed. There is also no capability to Write mindfulness data into the Apple Fitness app. Also, sessions do not have a “done” status after completing, rather only a “downloaded” checkmark (I got a check mark for only listening to the first several seconds in episode 1.2 and then no completion, check mark or download checkmark whatever it is for the 1.3 episode). Also, the Now Playing card that shows on the iOS Lock Screen for audio playback controls only shows skip /fast forward but not the typical control skip forward 10 skip backwards 10 etc).

won’t let you cancel sub

i cannot cancel my subscription. super frustrating

Not able to use Silence with Bells

I appreciate this app and all its meditations. My only complaint is on my iphone I am unable to use the Silence with Bells part of the app. It won't let me set a time and start the session.

Good resource but very clunky playback

This is a nice centralized source for Jon’s medications. However, the playback interface needs a lot of work. Tracks play under the wrong name, don’t skip properly, etc. please fix!

Blank screen

I opened the app this evening to do a 20 minute meditation and there was just a white screen. The app has in effect disappeared. What happened?

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