--- title: "kaizen | Adaptive Run Training - Reviews, Revenue and Downloads in United Kingdom | Apple App Store" description: "kaizen is load-based run training for committed runners, starting with the running you have already done. Connect Strava, Garmin or Apple Health so kaizen can analyse your training and race history. " --- # kaizen | Adaptive Run Training — United Kingdom > 5K, 10K & Marathon Plans ![Kaizen App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/45/5b/3d/455b3d8a-b043-ac20-2fff-6d9b7d1d6ba3/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [RUN Kaizen](https://apptail.io/developer/run-kaizen-IkKb) **Category:** Health Fitness **Rating:** 4.8/5 (51 ratings) **Price:** Free **Bundle ID:** com.joshsambrook.kaizenv1 **Store:** Apple App Store **Country:** United Kingdom **Version:** 1.7.13 (released 2026-11-09) **Original Release:** 2022-10-28 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1638679224) **AppTail Page:** [https://apptail.io/app/kaizen-adaptive-run-training-dZKi/united-kingdom](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/united-kingdom) ## Kaizen Description kaizen is load-based run training for committed runners, starting with the running you have already done. Connect Strava, Garmin or Apple Health so kaizen can analyse your training and race history. See how your fitness is developing, what shape you are in now and what your training suggests is possible. kaizen then connects that picture with your goal and timeline to map the weekly training load needed ahead. kaizen does not process or store location data. Train toward a 5K, 10K, half marathon or marathon—or set a rate of improvement without an upcoming race. CHOOSE HOW YOU TRAIN Use a suggested training structure or build the week yourself: • Even Spread for a calm, repeatable weekly rhythm • 1 Long, 1 Hard to anchor the week around one longer run and one harder effort • Build Your Own for complete control over the week Choose structured workouts, plan your runs and see how each session contributes to your weekly target. ADAPT AS YOU GO Move or edit sessions when the week changes. Every completed run recalculates both your current fitness and the training load needed ahead. HOW LOAD WORKS Equal distances do not always represent equal training. kaizen uses distance, pace and elevation—along with supported cross-training minutes—to understand the load created by different activities. This keeps the bigger picture consistent while giving you control over how the work gets done. Start with a seven-day free trial. Terms: Privacy: ## Kaizen Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1a/86/0a/1a860a10-0ddd-fcb7-ca0b-c6e3cc6eac8b/AS1.jpg/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bb/9d/f2/bb9df26f-8a98-d59b-6c8b-a93513c07c08/AS2.jpg/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ee/47/b7/ee47b7cd-b440-14b0-1716-aefa899ab24c/AS3.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a8/e7/18/a8e7180b-9509-5cda-152a-1bf0727efbb3/AS4.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/81/0b/e8/810be880-3678-e9fc-f580-c32ffc288cec/AS5.png/1320x2868.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5e/61/88/5e618807-58ff-c55d-5128-b07db116dceb/AS6.png/1320x2868.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3b/b9/23/3bb923a5-0531-f02e-bd99-6c9447965712/AS7.png/1320x2868.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ea/8f/d9/ea8fd984-3d5c-dbcd-0131-d3abc6438a06/AS8.png/1320x2868.png) ## Kaizen Rating Breakdown in United Kingdom - 5 stars: 46 (90%) - 4 stars: 3 (6%) - 3 stars: 1 (2%) - 2 stars: 0 (0%) - 1 stars: 1 (2%) ## Kaizen Reviews in United Kingdom ### ***** "Great app" I like how this app leaves me to train the way I want, but still gives good predictions that adjust directly with my recent training volume and intensity. Switched from Runna and am very happy with it. -- jimchef81, 2026-04-22 ### *---- "Useless app" Not sure how this app works. I just run a 20min 5k as part of training and the app says under ideal conditions I would do 21 minutes. For the rest it doesn’t really offer anything at all -- Reuben__, 2026-01-21 ### ***** "Prediction" Got my 5k race prediction spot on (predicted 17:58 and I ran a 17:59) -- gssdykacgfdsvfgdsvi, 2026-01-18 ### ***** "Quality app" Great for all runners! -- Louish2712, 2025-11-30 ### ***** "Works well for me!" Just getting back into training for a half marathon and this app is really helping me with motivation and ramping up my fitness level. Really enjoying the ‘Miles Better’ podcast too. -- James bristol, 2025-10-08 [View all Kaizen reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Kaizen In-App Purchases | Item | Price | |------|-------| | Monthly Subscription | £12.99 | | Annual Subscription | £79.99 | | Quarterly Subscription | £29.99 | | Subscription | £69.99 | ## Kaizen Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Grossing | Singapore | Health Fitness | #33 | ## Kaizen Discovered Keywords - 5k runner - run app - training - 5k - 5k run - running app - running app free - running - training plan - running plan ## Apps Similar to Kaizen - [Vert: Trail Running Coach](https://apptail.io/app/vert-trail-running-coach-TCy/united-kingdom) - [MOTTIV: Run & Triathlon Plans](https://apptail.io/app/mottiv-run-triathlon-plans-MFy/united-kingdom) - [Coopah: The Run Coaching App](https://apptail.io/app/coopah-the-run-coaching-app-PuA/united-kingdom) - [Hexis](https://apptail.io/app/hexis-BPB/united-kingdom) - [TrainAsONE- AI Running Plans](https://apptail.io/app/trainasone-ai-running-plans-JnL/united-kingdom) - [PWER: By London Fitness Guy](https://apptail.io/app/pwer-by-london-fitness-guy-eGcd/united-kingdom) - [MeteoPace](https://apptail.io/app/meteopace-jpnv/united-kingdom) - [URUNN: Run Training & Plans](https://apptail.io/app/urunn-run-training-plans-kWWv/united-kingdom) - [Kotcha - Running & Trail](https://apptail.io/app/kotcha-running-trail-uydx/united-kingdom) - [Stamina: Triathlon Training](https://apptail.io/app/stamina-triathlon-training-nNex/united-kingdom) ## Kaizen Available In - [United Kingdom](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/united-kingdom) - [United States](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/united-states) - [Germany](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/germany) - [Canada](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/canada) - [Australia](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/australia) - [Sweden](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/sweden) - [India](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/india) - [Spain](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/spain) - [Denmark](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/denmark) - [Netherlands](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/netherlands) - [New Zealand](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/new-zealand) - [North Macedonia](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/north-macedonia) - [Singapore](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/singapore) - [Türkiye](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/turkey) - [Slovakia](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/slovakia) - [Switzerland](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/switzerland) - [Argentina](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/argentina) - [Italy](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/italy) - [Malaysia](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/malaysia) - [Finland](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/finland) - [Algeria](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/algeria) - [Ecuador](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/ecuador) - [Estonia](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/estonia) - [Egypt](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/egypt) - [France](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/france) - [Grenada](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/grenada) - [Ghana](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/ghana) - [Greece](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/greece) - [Hong Kong SAR China](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/hong-kong) - [Honduras](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/honduras) - [Croatia](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/croatia) - [Hungary](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/hungary) - [Indonesia](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/indonesia) - [Ireland](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/ireland) - [Israel](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/israel) - [Iceland](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/iceland) - [Jamaica](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/jamaica) - [Jordan](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/jordan) - [Japan](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/japan) - [Kenya](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/kenya) - [South Korea](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/south-korea) - [Kuwait](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/kuwait) - [Cayman Islands](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/cayman-islands) - [Kazakhstan](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/kazakhstan) - [Lebanon](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/lebanon) - [Sri Lanka](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/sri-lanka) - [Lithuania](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/lithuania) - [Luxembourg](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/luxembourg) - [Latvia](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/latvia) - [Macao SAR China](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/macau) - [Malta](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/malta) - [Mauritius](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/mauritius) - [Mexico](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/mexico) - [Namibia](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/namibia) - [Nigeria](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/nigeria) - [Norway](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/norway) - [Nepal](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/nepal) - [Oman](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/oman) - [Panama](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/panama) - [Peru](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/peru) - [Philippines](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/philippines) - [Pakistan](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/pakistan) - [United Arab Emirates](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/united-arab-emirates) - [Portugal](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/portugal) - [Paraguay](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/paraguay) - [Qatar](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/qatar) - [Romania](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/romania) - [Saudi Arabia](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/saudi-arabia) - [Slovenia](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/slovenia) - [Senegal](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/senegal) - [Suriname](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/suriname) - [Thailand](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/thailand) - [Tunisia](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/tunisia) - [Poland](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/poland) - [Armenia](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/armenia) - [Angola](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/angola) - [Austria](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/austria) - [Azerbaijan](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/azerbaijan) - [Barbados](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/barbados) - [Belgium](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/belgium) - [Bulgaria](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/bulgaria) - [Bahrain](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/bahrain) - [Brunei](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/brunei) - [Brazil](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/brazil) - [Botswana](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/botswana) - [Belize](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/belize) - [Chile](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/chile) - [China](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/china) - [Colombia](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/colombia) - [Costa Rica](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/costa-rica) - [Cyprus](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/cyprus) - [Czechia](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/czechia) - [Dominican Republic](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/dominican-republic) - [Vietnam](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/vietnam) - [South Africa](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/south-africa) - [Taiwan](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/taiwan) - [Ukraine](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/ukraine) - [Uganda](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/uganda) - [Uruguay](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/uruguay) - [Uzbekistan](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/uzbekistan) - [Venezuela](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/venezuela) - [El Salvador](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/el-salvador) - [Guatemala](https://apptail.io/app/kaizen-adaptive-run-training-dZKi/guatemala) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*