---
title: "Exercícios Pós Parto - Barriga - Reviews, Revenue and Downloads in Portugal | Apple App Store"
description: "Trabalhar os músculos abdominais com exercícios localizados é uma excelente forma para perder a barriga da gravidez. Sempre sob aconselhamento médico.  No pós-parto, quando mais cedo começar a fazer a"
---

# Exercícios Pós Parto - Barriga — Portugal
> Barriga depois da gravidez

![Exercícios Pós Parto App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/5b/a0/ec/5ba0ecd0-6d9d-4369-73e6-24f2cdb1545c/AppIcon-0-1x_U007emarketing-0-0-85-220-0-10.png/434x0w.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.mummytummy
**Store:** Apple App Store
**Country:** Portugal
**Version:** 2.0 (released 2018-12-29)
**Original Release:** 2018-02-06
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id1336453012)
**AppTail Page:** [https://apptail.io/app/kak-poxudet-posle-rodov-UBre/portugal](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/portugal)

## Exercícios Pós Parto Description
Trabalhar os músculos abdominais com exercícios localizados é uma excelente forma para perder a barriga da gravidez. Sempre sob aconselhamento médico.

No pós-parto, quando mais cedo começar a fazer alguma atividade física, como caminhar ou fazer exercícios para perder a barriga, mais depressa recuperá a forma anterior à gestação.

Andar, fazer os exercícios de Kegel (apertar os músculos que controlam o fluxo de urina) ou alongamentos ligeiros, são algumas possibilidades para começar devagar.

Para perder a barriga da gravidez, precisa de seguir uma dieta equilibrada, com uma boa ingestão de nutrientes e com as calorias necessárias e, ao mesmo tempo, endurecer os músculos abdominais e da zona lombar.

## Exercícios Pós Parto Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/bd/8d/37/bd8d3797-e244-101c-d3b0-e234f3e77a3a/pr_source.png/2048x2732.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/9f/71/12/9f7112d0-9358-2384-3f0e-86941d61b68b/pr_source.png/2048x2732.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/f7/65/8b/f7658b3c-041e-d051-80bb-ab4658f80a99/pr_source.png/2048x2732.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/67/00/52/6700525e-e3b7-e758-9254-74853a1e93e9/pr_source.png/2048x2732.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/f5/ec/30/f5ec30e0-2a18-172a-c3bf-6dd22ea95ad8/pr_source.png/2048x2732.png)




## Exercícios Pós Parto Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Portugal | Health Fitness | #13 |
| Top Paid | Mexico | Health Fitness | #18 |
| Top Paid | Sweden | Health Fitness | #153 |
| Top Paid | Portugal | Overall | #160 |
| Top Paid | Dominican Republic | Health Fitness | #182 |
| Top Paid | Chile | Health Fitness | #187 |
| Top Paid | Norway | Health Fitness | #188 |
| Top Paid | Italy | Health Fitness | #201 |
| Top Paid | Poland | Health Fitness | #219 |
| Top Paid | Czechia | Health Fitness | #220 |
| Top Paid | Nigeria | Health Fitness | #222 |
| Top Paid | Hungary | Health Fitness | #226 |
| Top Paid | Belgium | Health Fitness | #233 |
| Top Paid | Philippines | Health Fitness | #237 |


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## Exercícios Pós Parto Available In
- [Russia](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/russia)
- [New Zealand](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/new-zealand)
- [United Kingdom](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/united-kingdom)
- [Poland](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/poland)
- [Sweden](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/sweden)
- [Belgium](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/belgium)
- [Bulgaria](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/bulgaria)
- [Bahrain](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/bahrain)
- [Brazil](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/brazil)
- [Belarus](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/belarus)
- [Canada](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/canada)
- [Switzerland](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/switzerland)
- [Chile](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/chile)
- [China](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/china)
- [Colombia](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/colombia)
- [Czechia](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/czechia)
- [Germany](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/germany)
- [Denmark](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/denmark)
- [Dominican Republic](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/dominican-republic)
- [Algeria](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/algeria)
- [Ecuador](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/ecuador)
- [Estonia](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/estonia)
- [Egypt](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/egypt)
- [Spain](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/spain)
- [Finland](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/finland)
- [France](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/france)
- [Greece](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/greece)
- [Hong Kong SAR China](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/hong-kong)
- [Croatia](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/croatia)
- [Hungary](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/hungary)
- [Indonesia](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/indonesia)
- [Ireland](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/ireland)
- [India](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/india)
- [Iceland](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/iceland)
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- [Jordan](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/jordan)
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- [South Korea](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/south-korea)
- [Kuwait](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/kuwait)
- [Kazakhstan](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/kazakhstan)
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- [Mexico](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/mexico)
- [Malaysia](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/malaysia)
- [Netherlands](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/netherlands)
- [Norway](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/norway)
- [Nepal](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/nepal)
- [Peru](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/peru)
- [Philippines](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/philippines)
- [Pakistan](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/pakistan)
- [Portugal](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/portugal)
- [Romania](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/romania)
- [Saudi Arabia](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/saudi-arabia)
- [Singapore](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/singapore)
- [Slovenia](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/slovenia)
- [Slovakia](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/slovakia)
- [Thailand](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/thailand)
- [Türkiye](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/turkey)
- [Taiwan](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/taiwan)
- [Ukraine](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/ukraine)
- [United States](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/united-states)
- [Vietnam](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/vietnam)
- [Armenia](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/armenia)
- [South Africa](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/south-africa)
- [Argentina](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/argentina)
- [Austria](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/austria)
- [Australia](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/australia)
- [Azerbaijan](https://apptail.io/app/kak-poxudet-posle-rodov-UBre/azerbaijan)

---

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