--- title: "Karis - Reviews, Revenue and Downloads in United States | Apple App Store" description: "It’s the invisible exercise everyone is doing. Designed for men and women, Karis is the kegel trainer that’s discreet and effortless. And, dare we say, fun. FOR EVERYONE Stronger pelvic floor muscl" --- # Karis — United States > Kegel Trainer For Men & Women ![Karis App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/15/ba/f3/15baf3c5-9aff-63ec-4acc-a7d80da272f6/AppIcon-1x_U007emarketing-0-11-0-85-220-0.png/434x0w.png) **Developer:** [Karis Digital](https://apptail.io/developer/karis-digital-YjIf) **Category:** Health Fitness **Rating:** 4.6/5 (25 ratings) **Price:** $3.99 **Bundle ID:** io.karis.KarisPhone **Store:** Apple App Store **Country:** United States **Version:** 1.3.0 (released 2025-11-16) **Original Release:** 2020-01-10 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1493936608) **AppTail Page:** [https://apptail.io/app/karis-TJad/united-states](https://apptail.io/app/karis-TJad/united-states) ## Karis Description It’s the invisible exercise everyone is doing. Designed for men and women, Karis is the kegel trainer that’s discreet and effortless. And, dare we say, fun. FOR EVERYONE Stronger pelvic floor muscles may improve intimacy, childbirth, post-pregnancy, incontinence, and more. EFFORTLESS A Karis session just takes a couple minutes. EYE-CATCHING A gorgeous animation guides muscle contraction and relaxation. And there are 2 color themes to choose from. ADDICTIVE Indulge at home, in meetings, or on the go. Or during a bad date, your kid’s birthday party, or the DMV line. Careful, you might get hooked. DISCREET Notifications don’t use words like “kegels” or “pelvic” to avoid delightfully awkward moments. Your health is your business, after all. REWARDING 7-day streaks unlock an appearance by the famous Kegel Eagle to recognize your efforts. *WatchOS app integrates with HealthKit. ## Karis Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/69/6e/51/696e51da-7cb7-5e0f-1ae8-5e50c31adc98/pr_source.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/0a/ef/a8/0aefa89c-2b24-5f52-d2a9-63d9e14e2dcd/pr_source.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/f7/53/dc/f753dc81-e02a-b0f8-701d-f4a19d6fd7b5/pr_source.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/43/4b/ad/434bad1b-0d84-fe5d-b9ec-3a94f469c4c1/pr_source.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/c5/be/7d/c5be7d84-341b-f9a9-dcb6-5d562357e8b6/pr_source.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/5d/2f/17/5d2f17e2-bbb0-8c35-9075-455c237a3dce/pr_source.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/7b/46/ca/7b46ca66-0656-8a89-b01a-0e50f56b9a63/9eb29429-33eb-468b-bf7c-0a1fc25fb98d_1242x2688bb.png/1242x2688.png) ## Karis Rating Breakdown in United States - 5 stars: 20 (80%) - 4 stars: 2 (8%) - 3 stars: 1 (4%) - 2 stars: 2 (8%) - 1 stars: 0 (0%) ## Karis Reviews in United States ### ***-- "基本ok，但真的很需要一些功能" 1、自定义程度更高，可以添加组合动作，包括慢速、快速收缩放松。 2、手表在收缩状态持续震动，这样可以不用盯着屏幕，方便锻炼时做其他事。 3、将运动计入workout。 谢谢🌹 -- 取什么名字好呢orz, 2022-12-11 ### ***** "Okay, but not exactly what I was looking for" I like that I can set reminders and I like the haptic feedback. But, I wish I could personalize it more. I was given specific instructions for Kegels by my physical therapist, and it would be nice if I could make adjustments for the hold/release times. For example, I want to do 10 reps where I hold for 10 seconds then relax for 10 seconds. Then I want to do quicker hold 2 and relax 2 seconds for 10 reps. Thank you for the update! I love the new change!! -- JennyGirl88, 2021-07-09 ### ****- "Apple Watch App leaves something to be desired" Nice app overall, I just wish the app on Apple Watch would keep the watch awake while running. All too often, I’ll start an exercise, only for the watch screen to go black and the vibration to stop. It’s a bit inconvenient to have to keep awkwardly move my wrist to keep the watch awake, especially since I’d prefer to multitask while doing an exercise. Otherwise, pretty nice app. -- DASBSMSPHD, 2020-11-05 ### ****- "Please make the vibration stronger!" Excellent app and I love that I can use it on my Apple Watch during the day. I just wish the vibration was stronger because I have to look at it or else I don’t know when to squeeze and relax. Please make the vibration stronger and this will be a perfect app! -- AnthonyWinston, 2020-08-05 ### **--- "Watch app doesn't sync correctly" Watch app doesn't work correctly. On the phone app I have it set to 10 reps, but for some reason I the watch, it keeps defaulting to 1. I even uninstalled the app and reinstalled it. It was working correctly for a few days, and then went back to the incorrect reps. -- Deniseger654, 2020-03-11 ### **--- "Please, make it more customizable!" The app itself is good. Awesome that it works with Apple Watch. HOWEVER... it’s not customizable but the colour ( which is only two options) Since I pay for the app I expect it to fit my needs. This app doesn’t. You can only change the amount of reps, which are 4 different options to choose from, but I can’t change the duration. Which would have been nice. -- 1223334444bif, 2020-02-20 ### ***** "beautiful and useful app" Would be better if customization of contracting duration is available -- vincen buiscuit, 2020-01-29 ### ***** "Excellent design, super useful (new mom!)" Beautifully designed and super easy to use. As a new mom, I can see how these exercises would have been great for expecting moms to practice their kegels. Visually very appealing to use. I like the small vibrations the phone makes to hemp remind the user to do their exercise. Well done! -- twinkley72, 2020-01-25 ### ***** "Great app" Love this app, use it everyday! Feel like it makes a real difference in my everyday well-being. Definitely recommended -- jk8286, 2020-01-15 ### ***** "Amazingly easy to use!" I was so amazed at how simple and easy this app is to use. And makes doing the exercises fun and it goes by fast. With the reminders, I can finally get into an easy, fun consistent routine to strengthen these key muscles. I’m so glad I found this app!! -- MKF123, 2020-01-15 [View all Karis reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Karis Discovered Keywords - karis ## Apps Similar to Karis - [HealthTunes](https://apptail.io/app/healthtunes-lotc/united-states) - [TENA Smartcare Pro](https://apptail.io/app/tena-smartcare-pro-JxSc/united-states) - [Kegel Counter](https://apptail.io/app/kegel-counter-JHXl/united-states) - [Kegel Gym: Men's Health Coach](https://apptail.io/app/kegel-gym-mens-health-coach-ageo/united-states) - [Easy Kegel Exercises for Men](https://apptail.io/app/easy-kegel-exercises-for-men-fncv/united-states) - [MyCoach Ai](https://apptail.io/app/mycoach-ai-tumw/united-states) - [Kegel Trainer: Men's Health](https://apptail.io/app/kegel-trainer-mens-health-VjGw/united-states) - [Kegel Force](https://apptail.io/app/kegel-force-xLYx/united-states) - [TMPM HQ](https://apptail.io/app/tmpm-hq-eTly/united-states) - [Readiness & HRV by Incredible](https://apptail.io/app/readiness-hrv-by-incredible-rQMA/united-states) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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