---
title: "Keelo - Strength HIIT Workouts - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "KEELO is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results.  FEATURED BY •  Apple - Today: Stronger Abs, Best New Updates •  Men's Health -"
---

# Keelo - Strength HIIT Workouts — United States
> Functional Fitness Training

![Keelo App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/e2/16/b1/e216b1d5-89eb-f2d0-63df-18a180ed0ffb/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-P3-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/400x400bb.png)

**Developer:** [Throwdown Labs](https://apptail.io/developer/throwdown-labs-hzub)
**Category:** Health Fitness
**Rating:** 4.8/5 (5,974 ratings)
**Price:** Free
**Bundle ID:** us.throwdown.keelo
**Store:** Apple App Store
**Country:** United States
**Version:** 7.8 (released 2021-10-30)
**Original Release:** 2015-07-17

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1004824537)
**AppTail Page:** [https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/united-states](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/united-states)

## Keelo Description
KEELO is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results.

FEATURED BY
•  Apple - Today: Stronger Abs, Best New Updates
•  Men's Health - Best Personal Training Apps
•  Men's Fitness - Best Health and Fitness Apps
•  SHAPE - Best HIIT Strength Training App
•  SELF - 13 Best New Workout Apps
•  Forbes - Top 12 Health & Fitness Apps
•  Cult of Mac - Best Strength Training Apps
•  Elite Daily - 17 Apps for Resolutions

KEELO IS FOR YOU, IF YOU WANT:
•  Strength to lift & carry heavy objects in real life without strain
•  Stamina to climb flights of stairs without feeling winded
•  Endurance to hike long distances without trouble
•  Physical independence throughout your life

MORE ABOUT KEELO

FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.

PERSONALIZED PROGRAM
Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts.  We keep the muscle confusion high.

DON’T THINK, JUST DO
We show you exactly what to do. No more guessing: "what workout should I do today?"  Keelo keeps track of your scores and progress.

DO ANYWHERE
At home or gym.  Bodyweight-only workouts included.  Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended.  But don’t worry.  If you don’t have equipment, let us know.  We’d be happy to suggest alternatives!

LEADERBOARDS
See how well you've done compared to others in your peer group!

FREE COACHING BY EMAIL
Email your coach at coach@keelo.com at any time to ask questions about workouts, alternative movements, weight selection, and more.  We want you to succeed.

COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.

APPLE HEALTH
With your permission, we sync your calories burned and workout time with Apple Health.  If completed through an Apple Watch, we also record your heart rate during the workout.

More Features:
•  HD instructional videos for all movements.
•  All workouts scalable to beginners and experienced alike.
•  Works with most Bluetooth heart rate monitors.
•  No login required. Just open the app and go.
•  New workouts added regularly.

_____________________

ABOUT KEELO PREMIUM SUBSCRIPTION

Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts.

Keelo Premium plans begin with a two-week free trial for new members. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12.99 for monthly, USD $30.99 for quarterly, USD $93.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings.

Terms of service: 
Privacy policy: 

_____________________

PLEASE SAY HELLO

If you encounter any issues, please email us at feedback@keelo.com.  That way, we'll be able to respond directly.  Your feedback helps us fix and improve our app. Thank you!

## Keelo Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/5e/42/be/5e42be69-c5f6-edfa-bd06-bce524fca8a2/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/9e/39/ae/9e39aeda-2418-14b6-074b-b74ff6eb7c50/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/31/e1/57/31e15775-0580-64ed-789f-251a959938a3/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/c6/2a/c5/c62ac5ec-ded1-52a0-6467-ce7d653fb542/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/93/93/b8/9393b862-36ff-f870-02cc-7a5ae1135619/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/74/ec/90/74ec90d0-2b66-9d8e-1192-5e8328c958e7/pr_source.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/5f/8f/03/5f8f0313-de0f-8d60-16c6-c9606fe7bdbb/pr_source.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/8b/f6/42/8bf642b6-eac9-c60e-8735-bfa43d55f98a/pr_source.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/7d/78/c5/7d78c5f3-fbc4-31de-c5af-e8d8683aaa78/pr_source.png/1242x2688.png)

## Keelo Rating Breakdown in United States
- 5 stars: 5,153 (86%)
- 4 stars: 612 (10%)
- 3 stars: 100 (2%)
- 2 stars: 35 (1%)
- 1 stars: 74 (1%)

## Keelo Reviews in United States

### ***** "Anthony"
Great workouts and even greater results, it helped me push myself and become a monster on the soccer field
-- Skilmaztre, 2024-12-31

### ***** "952 Workouts In"
I’ve been using Keelo for over 5 years now. I have gained a lot of strength from this app using equipment I have at home. I love that I can choose my workout based on my equipment, cardio preferences, and time. Highly recommend this app!!!
-- acoddfish, 2024-12-30

### ****- "Consistency"
Does a great job building consistency and helping log process. The only reason for 4 instead of 5 stars is that some of the recommended weights/reps are unrealistic on either side sometimes.
-- CHOSIN51, 2024-10-18

### ***** "Amazing app with amazing workouts"
This app reminds me of cross fit and the workouts were almost identical to what I was doing in that program. I’ve built a home gym and am able to do quite a lot. This app is one of the best exercise programs with great coaching. They have a channel on YouTube for how tos. This app really feels like they have a good community. Great job guys!
-- Constantine mavromoustakos, 2024-09-08

### ***** "Worth it"
I subscribed and I do not regret it. I stayed true to the program and I feel stronger than I was a month ago. Perfect workout program to help you max out your ACFT.. if you’re ARMY.
-- OkaLatte, 2024-08-28

### ***** "Replaced my CrossFit membership"
I really enjoyed my local CrossFit box and drop ins at a similar local functional fitness gym, but it was difficult to work out at set times. After buying some gear for my garage, plus the Keelo app, I feel like I’m getting a very similar workout on my own schedule. I probably work out a little harder in a group setting and I miss the camaraderie, but it just makes sense with kids and a full-time job.
-- farmerben75, 2024-08-17

### ***** "First Week."
Programming seems great so far with warm up strength met con and cool down/ recovery.  Video reviews of exercises are short but very informative to get straight to the workout with too much time wasted on review of movements.
-- Leonard Greybeard, 2024-08-08

### ***** "These workouts hit the sweet spot"
I really enjoy this app.  But I was always looking for a more challenging workout that didn’t go full Crossfit.  The HIIT/Strength combo is perfect.  Leaves me drenched with sweat in as little time as possible.  Highly recommended!
-- Gavid Doggins, 2024-06-13

### ***** "Best training app I’ve used"
This is the first app that I have used that really does the combination of strength and conditioning well. I’ve used good strength apps, and I’ve used decent conditioning apps. But this combines them in a way that makes me feel like I am not focusing too exclusively on one or the other.
Their programming, so far, has felt tailor made for me. I don’t need to think about how often I’m working which groups of muscles or if I’m resting enough between days, etc.
Their videos and tips are perfect for beginners and more experienced lifters who just need the cues as a refresher. The only thing that could be better is if there was someone in the room giving you feedback (it would be really cool if they added some “form checking” AR features).
Lastly, this is the first app of its kind that I feel like is targeted toward people who are serious about fitness. This isn’t a “get off the couch and get moving” product. I was able to jump right in to lifting at my current level in a way that felt natural, which seems so simple but a lot of other products totally miss.
Would highly recommend!!
-- VB Mick, 2024-03-26

### ***** "Versatile workouts that make you feel strong!"
My husband and I both do Keelo. We love the workouts and results. The workouts are always challenging and never boring.
-- nbeltran2, 2024-03-04

[View all Keelo reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Keelo In-App Purchases
| Item | Price |
|------|-------|
| Keelo Premium - Year | $89.99 |
| Keelo Premium - Month | $12.49 |
| Keelo Premium - 1 Month | $14.99 |
| Keelo Premium - 3 Months | $29.99 |


## Keelo Discovered Keywords
- health and fitness
- gym
- s
- workout
- hiit
- wodlog
- cross fit
- hiit training
- functional training workouts
- crossfit workouts

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- [The WOD Generator: Workout](https://apptail.io/app/the-wod-generator-workout-Frg/united-states)
- [Табата®. Интервальный таймер](https://apptail.io/app/tabata-intervalnyi-taimer-vWk/united-states)
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- [HIIT Workouts & Tabata Trainer](https://apptail.io/app/hiit-workouts-tabata-trainer-Zwx/united-states)
- [Kettlebell Home Workout](https://apptail.io/app/kettlebell-home-workout-lEz/united-states)
- [SmartWOD Workout Generator](https://apptail.io/app/smartwod-workout-generator-xqH/united-states)
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## Keelo Available In
- [United States](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/united-states)
- [United Kingdom](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/united-kingdom)
- [Canada](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/canada)
- [Australia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/australia)
- [Germany](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/germany)
- [South Africa](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/south-africa)
- [Sweden](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/sweden)
- [Italy](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/italy)
- [Mexico](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/mexico)
- [Spain](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/spain)
- [New Zealand](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/new-zealand)
- [India](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/india)
- [France](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/france)
- [Netherlands](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/netherlands)
- [Switzerland](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/switzerland)
- [Philippines](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/philippines)
- [Singapore](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/singapore)
- [Russia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/russia)
- [Ireland](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/ireland)
- [Malaysia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/malaysia)
- [Greece](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/greece)
- [Austria](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/austria)
- [Poland](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/poland)
- [Czechia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/czechia)
- [Finland](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/finland)
- [Kuwait](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/kuwait)
- [Portugal](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/portugal)
- [Iceland](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/iceland)
- [Norway](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/norway)
- [Türkiye](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/turkey)
- [Ukraine](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/ukraine)
- [Colombia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/colombia)
- [Israel](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/israel)
- [Denmark](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/denmark)
- [Lithuania](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/lithuania)
- [Panama](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/panama)
- [Belgium](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/belgium)
- [Croatia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/croatia)
- [Cyprus](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/cyprus)
- [Ecuador](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/ecuador)
- [Hungary](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/hungary)
- [Indonesia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/indonesia)
- [Qatar](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/qatar)
- [Romania](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/romania)
- [Slovenia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/slovenia)
- [Thailand](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/thailand)
- [China](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/china)
- [Uruguay](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/uruguay)
- [Japan](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/japan)
- [Latvia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/latvia)
- [Ghana](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/ghana)
- [Egypt](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/egypt)
- [Namibia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/namibia)
- [Luxembourg](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/luxembourg)
- [Bermuda](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/bermuda)
- [Bulgaria](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/bulgaria)
- [Slovakia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/slovakia)
- [Chile](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/chile)
- [Hong Kong SAR China](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/hong-kong)
- [North Macedonia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/north-macedonia)
- [Oman](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/oman)
- [Kenya](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/kenya)
- [Taiwan](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/taiwan)
- [Kazakhstan](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/kazakhstan)
- [Azerbaijan](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/azerbaijan)
- [Peru](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/peru)
- [Argentina](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/argentina)
- [Malta](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/malta)
- [Bolivia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/bolivia)
- [Brunei](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/brunei)
- [Paraguay](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/paraguay)
- [Jordan](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/jordan)
- [Vietnam](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/vietnam)
- [Bahrain](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/bahrain)
- [Senegal](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/senegal)
- [Suriname](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/suriname)
- [El Salvador](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/el-salvador)
- [Angola](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/angola)
- [Tunisia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/tunisia)
- [Belarus](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/belarus)
- [Honduras](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/honduras)
- [Armenia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/armenia)
- [Uzbekistan](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/uzbekistan)
- [Venezuela](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/venezuela)
- [Estonia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/estonia)
- [Cayman Islands](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/cayman-islands)
- [Lebanon](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/lebanon)
- [Sri Lanka](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/sri-lanka)
- [Algeria](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/algeria)
- [Madagascar](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/madagascar)
- [Mali](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/mali)
- [Grenada](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/grenada)
- [Mauritius](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/mauritius)
- [Dominican Republic](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/dominican-republic)
- [Nigeria](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/nigeria)
- [Nicaragua](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/nicaragua)
- [Nepal](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/nepal)
- [Jamaica](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/jamaica)
- [Uganda](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/uganda)
- [Botswana](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/botswana)
- [Pakistan](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/pakistan)
- [British Virgin Islands](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/british-virgin-islands)
- [Cambodia](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/cambodia)
- [Macao SAR China](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/macau)
- [Costa Rica](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/costa-rica)
- [Belize](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/belize)
- [Guatemala](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/guatemala)
- [Yemen](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/yemen)
- [Barbados](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/barbados)
- [Guyana](https://apptail.io/app/keelo-strength-hiit-workouts-uHcb/guyana)

---

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