---
title: "凯格尔运动 盆底肌锻炼 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "凯格尔运动 — 适合男女的盆底肌锻炼  每天只需3–9分钟，通过引导式凯格尔运动强化盆底肌群。无论你是想改善膀胱控制、帮助产后恢复，还是提升亲密健康，这款个性化凯格尔运动应用都会一步一步带你完成训练。  为什么要做凯格尔运动？ 盆底肌群支撑膀胱、子宫和肠道。坚持进行凯格尔训练有助于： - 改善膀胱控制，减少尿失禁 - 帮助产后恢复，缓解分娩过程中的不适 - 提升男女的亲密健康与性健康 - 降低盆腔"
---

# 凯格尔运动 盆底肌锻炼 — China
> 凯格尔私人教练，适合男性/女性

![凯格尔运动 盆底肌锻炼 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/bf/5b/3c/bf5b3cac-c539-9a10-554c-9f7f000be996/AppIcon-0-0-1x_U007emarketing-0-6-0-0-85-220.png/434x0w.png)

**Developer:** [Leap Health](https://apptail.io/developer/leap-health-epJ)
**Category:** Health Fitness
**Rating:** 5.0/5 (6,846 ratings)
**Price:** Free
**Bundle ID:** com.leapfitness.kegel
**Store:** Apple App Store
**Country:** China
**Version:** 1.0.7 (released 2026-04-14)
**Original Release:** 2020-07-02
**Languages:** English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Turkish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1513495973)
**AppTail Page:** [https://apptail.io/app/kegel-exercises-pelvic-floor-nqv/china](https://apptail.io/app/kegel-exercises-pelvic-floor-nqv/china)

## 凯格尔运动 盆底肌锻炼 Description
凯格尔运动 — 适合男女的盆底肌锻炼

每天只需3–9分钟，通过引导式凯格尔运动强化盆底肌群。无论你是想改善膀胱控制、帮助产后恢复，还是提升亲密健康，这款个性化凯格尔运动应用都会一步一步带你完成训练。

为什么要做凯格尔运动？
盆底肌群支撑膀胱、子宫和肠道。坚持进行凯格尔训练有助于：
- 改善膀胱控制，减少尿失禁
- 帮助产后恢复，缓解分娩过程中的不适
- 提升男女的亲密健康与性健康
- 降低盆腔器官脱垂风险

适合男性
- 个人盆底肌锻炼教练
- 帮助维护前列腺健康与性健康
- 分步指导你找到并正确激活目标肌群

适合女性
- 专为孕期、产后及日常健康设计
- 引导式训练，帮助强化盆底肌群
- 长期追踪你的训练进度

智能且私密
- 静音模式搭配振动提示 — 随时随地都能训练
- 低调的应用图标，全面保护你的隐私
- 可自定义的每日提醒，不错过每一次训练

适合所有水平的引导训练
- 10个循序渐进的等级，兼顾初学者和进阶用户
- 视觉、振动和语音引导，帮助你正确完成动作
- 随着能力提升，训练强度会逐步增加
- 通过清晰易读的图表追踪训练进度
- 可与Apple Health同步

个性化你的体验
- 多种主题可供选择
- 灵活设置提醒时间

什么是凯格尔运动？
凯格尔运动通过反复收缩和放松特定肌群来强化盆底。它被医疗专业人士广泛推荐，用于帮助改善膀胱控制、增强盆底支撑和提升亲密健康。

本应用仅供信息参考，不提供医疗建议、诊断或治疗。所展示的健康信息基于已发表的医学文献（见下方来源）。在开始任何锻炼计划或作出任何医疗决定前，请咨询合格的医疗专业人士。

来源
Mayo Clinic — "Kegel exercises: A how-to guide for women" (mayoclinic.org)
National Institutes of Health — "Pelvic Floor Disorders" (niddk.nih.gov)
NHS — "Pelvic floor exercises" (nhs.uk)

## 凯格尔运动 盆底肌锻炼 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/ca/50/5e/ca505e7e-7848-8592-ffb5-e78c239748e5/f0c49563-3ec2-4757-b1e7-73fc708e181f_1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/62/27/5a/62275a64-ebda-9d68-1092-b1fe36ce8fd3/ec28b902-d148-4af5-9224-53a0f2a9c205_2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/0d/b6/4a/0db64aa5-08ff-c276-48cd-5089028d43bb/44736d78-e51b-4d5f-9aa6-05cff9f57f11_3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/87/8a/ab/878aab90-7525-27b8-0a80-4aec3f25d69e/20b76c9a-e026-446e-9f2b-9af56b1a5e53_4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/b3/2d/4e/b32d4e76-4c85-c8f0-2990-16e9c8fcdc16/558b9eb5-f813-47eb-b01c-2a6938bfb300_5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/62/f8/87/62f887c9-4a6a-63e5-46bb-727255c877cf/07dff9a7-5bfa-48e9-b0bb-9fd9be941dda_6.jpg/1242x2688.png)

## 凯格尔运动 盆底肌锻炼 Rating Breakdown in China
- 5 stars: 6,595 (96%)
- 4 stars: 175 (3%)
- 3 stars: 47 (1%)
- 2 stars: 10 (0%)
- 1 stars: 19 (0%)

## 凯格尔运动 盆底肌锻炼 Reviews in China

### ***** "爽死我了"
也把老婆爽死了
-- 乌萨奇的爸爸, 2024-10-28

### **--- "广告非常多"
同类的app很多 不建议
-- 阿满c, 2024-10-21

### ***** "Apple Watch"
希望支持apple watch 配合震动
-- 更富有v发挥出, 2024-08-29

### ***** "非常不错"
在家都可以跟着系统做起来，很方便，并且还是免费的，很赞
-- 安安瓶, 2024-08-26

### ***** "凯格尔有效果且健康是个不错的应用"
健康且简单
-- 我是闫士龙, 2024-08-01

### ***** "很好"
就是在增加一些功能和动作更好
-- 单纯=幸福, 2024-07-23

### ***** "探索"
初次使用，验证效果
-- 潘贤德, 2024-07-18

### ***** "好评，免费锻炼"
有时间，还有阶段。很不错的一个app
-- Lee_Yanjie, 2024-07-03

### *---- "广告太多，非常不建议"
同类的APP很多，干嘛选择这么一个广告多的
-- 曹百联, 2024-05-13

### *---- "广告多且退不了广告"
广告太多，并且时间长，看完了广告之后想叉结束广告页面却没用，只能点击广告页面的获取，然后就立马跳转去下载了……无语叉不掉干嘛放个叉，还非得强迫去下载，有的时候重启软件还能用用，好几次重启就又是广告，果断卸载差评再见
-- SOSaaaaSaa, 2024-05-08

[View all 凯格尔运动 盆底肌锻炼 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 凯格尔运动 盆底肌锻炼 In-App Purchases
| Item | Price |
|------|-------|
| 去除广告 | ¥22.00 |

## 凯格尔运动 盆底肌锻炼 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | Dominican Republic | Health Fitness | #211 |

## 凯格尔运动 盆底肌锻炼 Discovered Keywords
- 凯格尔运动 盆底肌锻炼

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