---
title: "凯格尔运动 (Kegel Exercises) - Reviews, Revenue and Downloads in China | Apple App Store"
description: "骨盆底的肌肉不影响外观，但会影响内部器官。它们的发育不足会引起不适，虚弱会大大降低生活质量。 因此，这些肌肉需要特殊训练。在我们的应用程序中，简单的Kegel锻炼可增强骨盆底的肌肉，将有助于解决以下问题： -尿路感染 -绝经初期 -尿失禁 -性障碍  为什么凯格尔运动对女性很重要？ 因为训练骨盆底肌肉，它执行几种功能： 1.内部器官固定在位：膀胱，子宫，直肠和小肠-防止遗漏。 2.提供阴道口气。也"
---

# 凯格尔运动 (Kegel Exercises) — China
> 骨盆自由体操

![凯格尔运动 (Kegel Exercises) App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ef/9d/44/ef9d44f0-496c-be83-3f70-c19d86132f2c/AppIcon-0-0-1x_U007emarketing-0-7-0-85-220.png/400x400bb.png)

**Developer:** [Arsosa Network](https://apptail.io/developer/arsosa-network-Qqc)
**Category:** Health Fitness
**Rating:** 3.0/5 (31 ratings)
**Price:** Free
**Bundle ID:** com.kegelexercise.sunteame
**Store:** Apple App Store
**Country:** China
**Version:** 2.0 (released 2024-08-27)
**Original Release:** 2020-02-19

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1498882116)
**AppTail Page:** [https://apptail.io/app/kegel-exercises-zsbe/china](https://apptail.io/app/kegel-exercises-zsbe/china)

## 凯格尔运动 (Kegel Exercises) Description
骨盆底的肌肉不影响外观，但会影响内部器官。它们的发育不足会引起不适，虚弱会大大降低生活质量。
因此，这些肌肉需要特殊训练。在我们的应用程序中，简单的Kegel锻炼可增强骨盆底的肌肉，将有助于解决以下问题：
-尿路感染
-绝经初期
-尿失禁
-性障碍

为什么凯格尔运动对女性很重要？
因为训练骨盆底肌肉，它执行几种功能：
1.内部器官固定在位：膀胱，子宫，直肠和小肠-防止遗漏。
2.提供阴道口气。也就是说，它们使它更窄且更具弹性。
3.避免在运动过程中发生意外尿失禁（例如，在打喷嚏，举重或跑步时）。

如果不随年龄进行定期运动，骨盆底肌肉就会变弱，无法再有效地行使其功能。结果是生活质量迅速下降。

为什么凯格尔运动对男人很重要？
因为男女两性的骨盆底肌肉都具有相同的功能：
1.这种肌肉将骨盆器官固定在位：膀胱，直肠和小肠。
2.它们有助于控制排尿，也就是说，它们可以防止在运动或意外打喷嚏期间意外漏气。

但是对于男人来说，还有另一个好处。骨盆底的肌肉包括一条很小但对性生活极为重要的肌肉-所谓的球茎海绵状肌肉球囊肌，它覆盖了阴茎的底部。它提供了稳定的勃起和强大的射精。

您可以随时随地进行Kegel练习，为此您需要打开应用程序并按照说明进行操作。一个应用程序中的男女分开练习！

## 凯格尔运动 (Kegel Exercises) Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/96/cf/30/96cf3092-f44e-70b5-5266-219087112284/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d4/9d/ed/d49ded64-9b88-0c3c-9e98-398f7ffdd439/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/50/0a/c8/500ac86e-a0ca-b6ae-b8f8-0eea12dfa475/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/c9/8e/a9/c98ea9f2-f9bf-42d7-571b-803f0bd16d66/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/cd/c8/53/cdc8533d-02d2-21b6-6b19-65753a8400cc/pr_source.png/1242x2688.png)

## 凯格尔运动 (Kegel Exercises) Rating Breakdown in China
- 5 stars: 15 (48%)
- 4 stars: 0 (0%)
- 3 stars: 1 (3%)
- 2 stars: 1 (3%)
- 1 stars: 14 (45%)

## 凯格尔运动 (Kegel Exercises) Reviews in China

### *---- "展示图上骗人的啊"
没中文误信
-- 不是毛泽东, 2023-05-23

### *---- "骗钱的软件"
界面极差，卖的很贵、没有语音提示、等等一些会让你抓狂的东西。买了就是上当😭
-- drres大哥, 2022-01-10

### ***** "有用"
怀孕非常有用的应用程序
-- 三石弟弟d, 2021-05-18

### ***** "爱它"
很棒的应用程序。易于使用
-- 粘机誉鄂, 2021-05-18

### ***** "按照预期工作"
让我保持一致
-- 化聊廖蔚艾, 2021-05-18

### ***** "前列腺切除术"
这个程序很好地帮助了前列腺切除术后加强我的骨盆底。
-- 乘周包燕法, 2021-05-18

### *---- "图文不符"
预览界面是中文，下载起来就是英文。还没地方调整，真的坑的一批。
-- TheFool、, 2021-05-10

### *---- "图片是中文，下载的是英文，完全不晓得咋用"
评论翻译托笑死
-- Jfssvhu, 2021-05-08

### **--- "没有汉化"
，，，
-- 呵呵哒你欧巴, 2021-02-20

### *---- "怎么改中文"
图片中文，程序英文，骗谁呢
-- 王小阿呆哥, 2020-10-20

[View all 凯格尔运动 (Kegel Exercises) reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)


## 凯格尔运动 (Kegel Exercises) Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Vietnam | Health Fitness | #115 |
| Top Paid | Russia | Health Fitness | #144 |
| Top Paid | Ukraine | Health Fitness | #188 |
| Top Paid | Kazakhstan | Health Fitness | #231 |



## 凯格尔运动 (Kegel Exercises) Available In
- [China](https://apptail.io/app/kegel-exercises-zsbe/china)
- [South Korea](https://apptail.io/app/kegel-exercises-zsbe/south-korea)
- [Russia](https://apptail.io/app/kegel-exercises-zsbe/russia)
- [Japan](https://apptail.io/app/kegel-exercises-zsbe/japan)
- [Canada](https://apptail.io/app/kegel-exercises-zsbe/canada)
- [Spain](https://apptail.io/app/kegel-exercises-zsbe/spain)
- [United States](https://apptail.io/app/kegel-exercises-zsbe/united-states)
- [Germany](https://apptail.io/app/kegel-exercises-zsbe/germany)
- [Italy](https://apptail.io/app/kegel-exercises-zsbe/italy)
- [France](https://apptail.io/app/kegel-exercises-zsbe/france)
- [Australia](https://apptail.io/app/kegel-exercises-zsbe/australia)
- [Brazil](https://apptail.io/app/kegel-exercises-zsbe/brazil)
- [Netherlands](https://apptail.io/app/kegel-exercises-zsbe/netherlands)
- [Ukraine](https://apptail.io/app/kegel-exercises-zsbe/ukraine)
- [Czechia](https://apptail.io/app/kegel-exercises-zsbe/czechia)
- [Denmark](https://apptail.io/app/kegel-exercises-zsbe/denmark)
- [Dominican Republic](https://apptail.io/app/kegel-exercises-zsbe/dominican-republic)
- [Algeria](https://apptail.io/app/kegel-exercises-zsbe/algeria)
- [Ecuador](https://apptail.io/app/kegel-exercises-zsbe/ecuador)
- [Estonia](https://apptail.io/app/kegel-exercises-zsbe/estonia)
- [Egypt](https://apptail.io/app/kegel-exercises-zsbe/egypt)
- [Finland](https://apptail.io/app/kegel-exercises-zsbe/finland)
- [United Kingdom](https://apptail.io/app/kegel-exercises-zsbe/united-kingdom)
- [Greece](https://apptail.io/app/kegel-exercises-zsbe/greece)
- [Hong Kong SAR China](https://apptail.io/app/kegel-exercises-zsbe/hong-kong)
- [Croatia](https://apptail.io/app/kegel-exercises-zsbe/croatia)
- [Hungary](https://apptail.io/app/kegel-exercises-zsbe/hungary)
- [Indonesia](https://apptail.io/app/kegel-exercises-zsbe/indonesia)
- [Ireland](https://apptail.io/app/kegel-exercises-zsbe/ireland)
- [Israel](https://apptail.io/app/kegel-exercises-zsbe/israel)
- [India](https://apptail.io/app/kegel-exercises-zsbe/india)
- [Iceland](https://apptail.io/app/kegel-exercises-zsbe/iceland)
- [Jamaica](https://apptail.io/app/kegel-exercises-zsbe/jamaica)
- [Kuwait](https://apptail.io/app/kegel-exercises-zsbe/kuwait)
- [Cayman Islands](https://apptail.io/app/kegel-exercises-zsbe/cayman-islands)
- [Kazakhstan](https://apptail.io/app/kegel-exercises-zsbe/kazakhstan)
- [Lebanon](https://apptail.io/app/kegel-exercises-zsbe/lebanon)
- [Sri Lanka](https://apptail.io/app/kegel-exercises-zsbe/sri-lanka)
- [Lithuania](https://apptail.io/app/kegel-exercises-zsbe/lithuania)
- [South Africa](https://apptail.io/app/kegel-exercises-zsbe/south-africa)
- [Armenia](https://apptail.io/app/kegel-exercises-zsbe/armenia)
- [Argentina](https://apptail.io/app/kegel-exercises-zsbe/argentina)
- [Austria](https://apptail.io/app/kegel-exercises-zsbe/austria)
- [Azerbaijan](https://apptail.io/app/kegel-exercises-zsbe/azerbaijan)
- [Belgium](https://apptail.io/app/kegel-exercises-zsbe/belgium)
- [Bulgaria](https://apptail.io/app/kegel-exercises-zsbe/bulgaria)
- [Bahrain](https://apptail.io/app/kegel-exercises-zsbe/bahrain)
- [Belarus](https://apptail.io/app/kegel-exercises-zsbe/belarus)
- [Belize](https://apptail.io/app/kegel-exercises-zsbe/belize)
- [Switzerland](https://apptail.io/app/kegel-exercises-zsbe/switzerland)
- [Chile](https://apptail.io/app/kegel-exercises-zsbe/chile)
- [Colombia](https://apptail.io/app/kegel-exercises-zsbe/colombia)
- [Cyprus](https://apptail.io/app/kegel-exercises-zsbe/cyprus)
- [Thailand](https://apptail.io/app/kegel-exercises-zsbe/thailand)
- [Tunisia](https://apptail.io/app/kegel-exercises-zsbe/tunisia)
- [Türkiye](https://apptail.io/app/kegel-exercises-zsbe/turkey)
- [Taiwan](https://apptail.io/app/kegel-exercises-zsbe/taiwan)
- [Uzbekistan](https://apptail.io/app/kegel-exercises-zsbe/uzbekistan)
- [Vietnam](https://apptail.io/app/kegel-exercises-zsbe/vietnam)
- [United Arab Emirates](https://apptail.io/app/kegel-exercises-zsbe/united-arab-emirates)
- [Latvia](https://apptail.io/app/kegel-exercises-zsbe/latvia)
- [Madagascar](https://apptail.io/app/kegel-exercises-zsbe/madagascar)
- [North Macedonia](https://apptail.io/app/kegel-exercises-zsbe/north-macedonia)
- [Mali](https://apptail.io/app/kegel-exercises-zsbe/mali)
- [Macao SAR China](https://apptail.io/app/kegel-exercises-zsbe/macau)
- [Malta](https://apptail.io/app/kegel-exercises-zsbe/malta)
- [Mauritius](https://apptail.io/app/kegel-exercises-zsbe/mauritius)
- [Mexico](https://apptail.io/app/kegel-exercises-zsbe/mexico)
- [Malaysia](https://apptail.io/app/kegel-exercises-zsbe/malaysia)
- [Nigeria](https://apptail.io/app/kegel-exercises-zsbe/nigeria)
- [Norway](https://apptail.io/app/kegel-exercises-zsbe/norway)
- [Nepal](https://apptail.io/app/kegel-exercises-zsbe/nepal)
- [New Zealand](https://apptail.io/app/kegel-exercises-zsbe/new-zealand)
- [Panama](https://apptail.io/app/kegel-exercises-zsbe/panama)
- [Peru](https://apptail.io/app/kegel-exercises-zsbe/peru)
- [Philippines](https://apptail.io/app/kegel-exercises-zsbe/philippines)
- [Pakistan](https://apptail.io/app/kegel-exercises-zsbe/pakistan)
- [Poland](https://apptail.io/app/kegel-exercises-zsbe/poland)
- [Portugal](https://apptail.io/app/kegel-exercises-zsbe/portugal)
- [Paraguay](https://apptail.io/app/kegel-exercises-zsbe/paraguay)
- [Romania](https://apptail.io/app/kegel-exercises-zsbe/romania)
- [Saudi Arabia](https://apptail.io/app/kegel-exercises-zsbe/saudi-arabia)
- [Sweden](https://apptail.io/app/kegel-exercises-zsbe/sweden)
- [Singapore](https://apptail.io/app/kegel-exercises-zsbe/singapore)
- [Slovenia](https://apptail.io/app/kegel-exercises-zsbe/slovenia)
- [Slovakia](https://apptail.io/app/kegel-exercises-zsbe/slovakia)
- [Senegal](https://apptail.io/app/kegel-exercises-zsbe/senegal)
- [Luxembourg](https://apptail.io/app/kegel-exercises-zsbe/luxembourg)
- [Ghana](https://apptail.io/app/kegel-exercises-zsbe/ghana)
- [Botswana](https://apptail.io/app/kegel-exercises-zsbe/botswana)
- [Oman](https://apptail.io/app/kegel-exercises-zsbe/oman)
- [Jordan](https://apptail.io/app/kegel-exercises-zsbe/jordan)
- [Kenya](https://apptail.io/app/kegel-exercises-zsbe/kenya)
- [Venezuela](https://apptail.io/app/kegel-exercises-zsbe/venezuela)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*