---
title: "Кегель Тренер - Упражнения - Reviews, Revenue and Downloads in Russia | Apple App Store"
description: "Кегель тренажёр - кегель упражнения для женщин на русском  Кегель мастер - личный тренер для выполнения упражнений Кегеля бесплатно на русском языке.  В приложении вас ждет продвинутое расписание упра"
---

# Кегель Тренер - Упражнения — Russia
> Упражнения Кегеля Тазовое Дно

![Кегель Тренер App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/ab/74/3a/ab743a76-613b-0343-ddf1-e5fb37e7efdc/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Yahor Kavaleuski](https://apptail.io/developer/yahor-kavaleuski-BNac)
**Category:** Health Fitness
**Rating:** 2.8/5 (4 ratings)
**Price:** Free
**Bundle ID:** com.kegel.training.exercises
**Store:** Apple App Store
**Country:** Russia
**Version:** 1.3 (released 2020-09-12)
**Original Release:** 2020-07-20
**Languages:** English, French, German, Japanese, Portuguese, Russian, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id1523523745)
**AppTail Page:** [https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/russia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/russia)

## Кегель Тренер Description
Кегель тренажёр - кегель упражнения для женщин на русском

Кегель мастер - личный тренер для выполнения упражнений Кегеля бесплатно на русском языке.

В приложении вас ждет продвинутое расписание упражнений кегеля для женщин и мужчин поможет вам укрепить мышцы тазового дна. Всего несколько минут в день! 

Что такое упражнение Кегеля?
Упражнения Кегеля классика – Кегель гимнастика упражнение для укрепления мышц тазового дна, упражнение улучшает улучшает половую жизнь мужчин и женщин, работу мочевого пузыря, препятствует опущению тазовых органов.

Не знаете, как выполнять упражнения Кегеля?
Наше приложение содержит полную инструкцию по выполнению упражнения кегеля в приложении Кегель талант. Не переживите мы вам все объясним!

Зачем делать упражнение Кегеля?

Упражнения Кегеля для мужчин:
- Повышение сексуальных возможностей.
- Укрепление мужского здоровья.
- Улучшение работы мочевого пузыря и профилактика недержания мочи.
- Снижение риска развития простатита.
- Улучшение качества половой жизни.
- Профилактика эректильной дисфункции и преждевременной эякуляции.

Упражнения Кегеля для женщин:
- Кегель упражнения для беременных очень полезны.
- Улучшение качества половой жизни.
- Укрепление женского здоровья.
- Преимущества во время беременности и после родов.
- Увеличение интенсивности оргазмов и общего удовольствия во время полового акта.
- Уменьшение болей во время схваток и сокращение времени родов.
- Ускоренное восстановление после родов и после беременности.
- Профилактика и лечение опущения органов малого таза.
- Кегель  уменьшит боль для женщин во время родов.



Основные особенности приложения:



Не хотите чтобы кто-то видел чем вы занимаетесь? Беcшумный режим!
Включите Беcшумный режим в настройках приложения. Приложение сообщит при помощи вибрации как делать упражнения, без ведома окружающих.



Продвинутый Личный тренер по упражнениям Кегеля
- Сложность тренировок возрастает постепенно.
- Сколько уровней сложность от Кегель новичок до Кегель продвинутый.
- Гайд по выполнению упражнений.
- Кегель таймер
- Статистика вашего прогресса на графике
- Напоминания о тренировках. ( Кегель напоминание - Ежедневные напоминания помогут не пропустить тренировку)


Установите приложение с упражнениями Кегеля прямо сейчас БЕСПЛАТНО!

## Кегель Тренер Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/36/3a/c0/363ac0f4-02d4-3347-dd7e-5e1b314fb41e/144865c6-06c7-46ec-bd21-12c5a7b8cea6_Simple_Daily_Exercises__U2013_1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/71/e5/ec/71e5eca4-0bf4-4d41-261b-39b5fac3f329/d4820e3f-b671-4963-ad34-9838edb1a90b_Statistics._Follow_the_Progress__U2013_1.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/fe/3f/25/fe3f25bc-b181-e39c-521c-3b9f552903ce/d7c198e5-a122-40f8-95e2-ba5a03423b13_Reminders_To_not_Miss_a_Workout__U2013_1.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/9d/88/b4/9d88b4e5-e9a9-7481-db86-8cdd8be7672e/38a5856a-7bb1-484d-92d8-161d03576019_Choose_Your_Language__U2013_1.jpg/1242x2688.png)

## Кегель Тренер Rating Breakdown in Russia
- 5 stars: 1 (25%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 3 (75%)
- 1 stars: 0 (0%)


## Кегель Тренер In-App Purchases
| Item | Price |
|------|-------|
| DIAMOND USER | 749.00 ₽ |


## Кегель Тренер Discovered Keywords
- упражнения
- кегель тренер

## Apps Similar to Кегель Тренер
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- [Squeeze Time for Men - Kegel](https://apptail.io/app/squeeze-time-for-men-kegel-dYV/russia)
- [WomFIT: Health & Kegel Trainer](https://apptail.io/app/womfit-health-kegel-trainer-MSwb/russia)
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## Кегель Тренер Available In
- [Russia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/russia)
- [Ukraine](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/ukraine)
- [Austria](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/austria)
- [Belarus](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/belarus)
- [Australia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/australia)
- [Azerbaijan](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/azerbaijan)
- [Barbados](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/barbados)
- [Belgium](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/belgium)
- [Bulgaria](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/bulgaria)
- [Bermuda](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/bermuda)
- [Brunei](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/brunei)
- [Brazil](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/brazil)
- [Belize](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/belize)
- [Canada](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/canada)
- [Switzerland](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/switzerland)
- [Chile](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/chile)
- [China](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/china)
- [Colombia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/colombia)
- [Cyprus](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/cyprus)
- [Czechia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/czechia)
- [Germany](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/germany)
- [Denmark](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/denmark)
- [Dominican Republic](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/dominican-republic)
- [Algeria](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/algeria)
- [Ecuador](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/ecuador)
- [Estonia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/estonia)
- [Egypt](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/egypt)
- [Spain](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/spain)
- [Finland](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/finland)
- [France](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/france)
- [United Kingdom](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/united-kingdom)
- [Grenada](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/grenada)
- [Greece](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/greece)
- [Hong Kong SAR China](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/hong-kong)
- [Croatia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/croatia)
- [Hungary](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/hungary)
- [Indonesia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/indonesia)
- [Ireland](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/ireland)
- [Israel](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/israel)
- [India](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/india)
- [Iceland](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/iceland)
- [Italy](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/italy)
- [Jamaica](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/jamaica)
- [Japan](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/japan)
- [South Korea](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/south-korea)
- [Kuwait](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/kuwait)
- [Cayman Islands](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/cayman-islands)
- [Kazakhstan](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/kazakhstan)
- [Lebanon](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/lebanon)
- [Sri Lanka](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/sri-lanka)
- [Lithuania](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/lithuania)
- [Luxembourg](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/luxembourg)
- [Latvia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/latvia)
- [Madagascar](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/madagascar)
- [North Macedonia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/north-macedonia)
- [Mali](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/mali)
- [Macao SAR China](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/macau)
- [Malta](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/malta)
- [Mauritius](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/mauritius)
- [Mexico](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/mexico)
- [Malaysia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/malaysia)
- [Namibia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/namibia)
- [Nigeria](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/nigeria)
- [Netherlands](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/netherlands)
- [Norway](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/norway)
- [Nepal](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/nepal)
- [New Zealand](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/new-zealand)
- [Oman](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/oman)
- [Panama](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/panama)
- [Peru](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/peru)
- [Philippines](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/philippines)
- [Pakistan](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/pakistan)
- [Poland](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/poland)
- [Portugal](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/portugal)
- [Paraguay](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/paraguay)
- [Qatar](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/qatar)
- [Romania](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/romania)
- [South Africa](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/south-africa)
- [Armenia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/armenia)
- [Angola](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/angola)
- [Argentina](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/argentina)
- [Vietnam](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/vietnam)
- [United Arab Emirates](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/united-arab-emirates)
- [Saudi Arabia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/saudi-arabia)
- [Sweden](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/sweden)
- [Singapore](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/singapore)
- [Slovenia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/slovenia)
- [Slovakia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/slovakia)
- [Senegal](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/senegal)
- [Thailand](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/thailand)
- [Tunisia](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/tunisia)
- [Türkiye](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/turkey)
- [Taiwan](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/taiwan)
- [Uganda](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/uganda)
- [United States](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/united-states)
- [Uzbekistan](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/uzbekistan)
- [British Virgin Islands](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/british-virgin-islands)
- [Honduras](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/honduras)
- [Bahrain](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/bahrain)

---

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