Description
The Sleep Diary is a tool to obtain insight in your sleeping pattern and the quality of your sleep. Each day, you register the sleep of the night before, in the following steps:
1. Move the marker ‘I want to sleep’ to indicate the time you turned of the lights to go to sleep.
2. Move the marker ‘I want to stay awake’ to indicate the time you decided to stay awake (e.g. the time your alarm went off and/or turned on the lights).
3. Register the time you were asleep in the top bar (‘Sleep’).
4. The time you’ve spent in bed while awake needs to be indicated by the ‘Awake in bed’ bar.
5. In the bottom bar (‘Out of bed’) you indicate the time you were out of bed.
It is recommended to fill in the Sleep Diary every day to gain a full insight into your sleeping pattern.
The Sleep Diary was developed by the Kempenhaeghe Center for Sleep Medicine, with the corporation of Eindhoven University of Technology. Implementation was provided by Friendly Pixel.
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1. Move the marker ‘I want to sleep’ to indicate the time you turned of the lights to go to sleep.
2. Move the marker ‘I want to stay awake’ to indicate the time you decided to stay awake (e.g. the time your alarm went off and/or turned on the lights).
3. Register the time you were asleep in the top bar (‘Sleep’).
4. The time you’ve spent in bed while awake needs to be indicated by the ‘Awake in bed’ bar.
5. In the bottom bar (‘Out of bed’) you indicate the time you were out of bed.
It is recommended to fill in the Sleep Diary every day to gain a full insight into your sleeping pattern.
The Sleep Diary was developed by the Kempenhaeghe Center for Sleep Medicine, with the corporation of Eindhoven University of Technology. Implementation was provided by Friendly Pixel.
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Kempenhaeghe Sleep Diary FAQ
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Is Kempenhaeghe Sleep Diary free?
Yes, Kempenhaeghe Sleep Diary is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Kempenhaeghe Sleep Diary legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Kempenhaeghe Sleep Diary cost?
Kempenhaeghe Sleep Diary is free.
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What is Kempenhaeghe Sleep Diary revenue?
To get estimated revenue of Kempenhaeghe Sleep Diary app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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App Info
- Category
- Health Fitness
- Publisher
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Stichting Kempenhaeghe
- Languages
- Dutch, English
- Recent release
- 1.0.3 (4 years ago )
- Released on
- Mar 26, 2020 (4 years ago )
- Also available in
- Netherlands , Portugal , Kuwait , Kazakhstan , Lebanon , Malaysia , New Zealand , Philippines , Pakistan , South Korea , Romania , Russia , Sweden , Thailand , Türkiye , Taiwan , United States , South Africa , Egypt , Australia , Azerbaijan , Chile , China , Czechia , Germany , Denmark , Algeria , Austria , Finland , France , United Kingdom , Hong Kong SAR China , Indonesia , Ireland , Italy
- Last Updated
- 4 weeks ago
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