--- title: "Knee Exercises - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them " --- # Knee Exercises — United States > Exercises to Strengthen Knees ![Knee Exercises App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/82/0e/b9/820eb9d3-c890-6271-737e-18f0af7b33b5/AppIcon-0-1x_U007emarketing-0-0-85-220-0-10.png/400x400bb.png) **Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands) **Category:** Health Fitness **Rating:** 3.3/5 (6 ratings) **Price:** Free **Bundle ID:** com.stefanroobol.knee **Store:** Apple App Store **Country:** United States **Version:** 1.0 (released 2019-01-11) **Original Release:** 2019-01-12 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1448603056) **AppTail Page:** [https://apptail.io/app/knee-exercises-INQ/united-states](https://apptail.io/app/knee-exercises-INQ/united-states) ## Knee Exercises Description Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time. Our exercises will focus on strengthening the knee-supporting muscles so you can take pressure off your knee joints and make sure they’re aligning properly. Try to perform these exercises every day for the best results. One of the best ways to develop stronger knees and ward off future injuries is to build strong, fluid and solid muscles around the knees and in your legs and core. By incorporating precise knee stretches and targeted exercise for knee pain into your routine, you can revamp and enhance the strength of those achy knees that have been bothering you for years. Strength and flexibility go hand-in-hand: a fluid muscle is a happy muscle. Knee exercises and stretches that promote both power and flexibility are of the greatest benefit. Knee strengthening exercises develop the muscles around the knee, but they can also cause the muscles to get tight, if not stretched properly. A tight muscle will constrict the knee joint and be more prone to injury. Stretching after knee strengthening exercise will alleviate muscle soreness and keep the muscles long and elastic. ## Knee Exercises Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/c7/bc/79/c7bc79cd-f2fc-104e-4602-ce88502f420e/pr_source.png/2048x2732.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/c8/2b/ff/c82bff18-a5ee-c85f-3eba-d81c08eb61ed/pr_source.png/2048x2732.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/05/a6/2b/05a62b82-0f83-9614-ed38-a3cf2d2bdf8c/pr_source.png/2048x2732.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/3b/ea/7d/3bea7ddf-a012-beb9-eb02-c47ad74cbe9d/pr_source.png/2048x2732.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/1b/32/f7/1b32f799-e7f6-73c7-a470-d1c979eb2fb0/pr_source.png/2048x2732.png) ## Knee Exercises Rating Breakdown in United States - 5 stars: 3 (50%) - 4 stars: 0 (0%) - 3 stars: 1 (17%) - 2 stars: 0 (0%) - 1 stars: 2 (33%) ## Knee Exercises Reviews in United States ### *---- "Not helpful" I have several issues with this app. I downloaded it to strengthen my knees doing one of the challenges. But within the challenge, there are no instructions on the exercises, and if you go out of the exercise routine to check the exercise instructions, you have to repeat it from the beginning. Also, several exercises that should really be done slowly on both sides were only offered once with no time or cue to switch sides. The app has promise, but not as currently built. I’m glad I only spent $0.99 on it and wish I hadn’t even spent that! -- Zooozeee, 2023-08-01 ### *---- "Not worth the aggravation" Kept asking me to pay .99 over and over again -- kgravatt, 2019-11-19 [View all Knee Exercises reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Knee Exercises In-App Purchases | Item | Price | |------|-------| | Create Workouts | $1.99 | | Fix Your Knee Pain | $0.99 | | Knee Strengthening | $0.99 | | Remove ads | $0.99 | ## Knee Exercises Discovered Keywords - knee exercises - acl rehab ## Apps Similar to Knee Exercises - [здоровая и прямая осанка](https://apptail.io/app/zdorovaia-i-priamaia-osanka-tzw/united-states) - [Physical Therapy: ACL & Knee](https://apptail.io/app/physical-therapy-acl-knee-siqb/united-states) - [PhysioCare ~ Injury Rehab](https://apptail.io/app/physiocare-injury-rehab-RTqb/united-states) - [Stretching Routine](https://apptail.io/app/stretching-routine-adBb/united-states) - [Physiotools Trainer](https://apptail.io/app/physiotools-trainer-UuHb/united-states) - [TracPatch Knee](https://apptail.io/app/tracpatch-knee-fvmc/united-states) - [Sports Injury Rehabilitation](https://apptail.io/app/sports-injury-rehabilitation-Chwc/united-states) - [Back Pain Relief - Exercises](https://apptail.io/app/back-pain-relief-exercises-LqSc/united-states) - [Wolt: Physiotherapy & Fitness](https://apptail.io/app/wolt-physiotherapy-fitness-OBgf/united-states) - [Motion – Body & Joint Care](https://apptail.io/app/motion-body-joint-care-uOmu/united-states) ## Knee Exercises Available In - [United States](https://apptail.io/app/knee-exercises-INQ/united-states) - [Sweden](https://apptail.io/app/knee-exercises-INQ/sweden) - [United Kingdom](https://apptail.io/app/knee-exercises-INQ/united-kingdom) - [Netherlands](https://apptail.io/app/knee-exercises-INQ/netherlands) - [Brazil](https://apptail.io/app/knee-exercises-INQ/brazil) - [Australia](https://apptail.io/app/knee-exercises-INQ/australia) - [Senegal](https://apptail.io/app/knee-exercises-INQ/senegal) - [Pakistan](https://apptail.io/app/knee-exercises-INQ/pakistan) - [China](https://apptail.io/app/knee-exercises-INQ/china) - [Nigeria](https://apptail.io/app/knee-exercises-INQ/nigeria) - [South Korea](https://apptail.io/app/knee-exercises-INQ/south-korea) - [Germany](https://apptail.io/app/knee-exercises-INQ/germany) - [Canada](https://apptail.io/app/knee-exercises-INQ/canada) - [Algeria](https://apptail.io/app/knee-exercises-INQ/algeria) - [Egypt](https://apptail.io/app/knee-exercises-INQ/egypt) - [Spain](https://apptail.io/app/knee-exercises-INQ/spain) - [Finland](https://apptail.io/app/knee-exercises-INQ/finland) - [France](https://apptail.io/app/knee-exercises-INQ/france) - [Greece](https://apptail.io/app/knee-exercises-INQ/greece) - [Hong Kong SAR China](https://apptail.io/app/knee-exercises-INQ/hong-kong) - [Hungary](https://apptail.io/app/knee-exercises-INQ/hungary) - [Indonesia](https://apptail.io/app/knee-exercises-INQ/indonesia) - [Ireland](https://apptail.io/app/knee-exercises-INQ/ireland) - [Israel](https://apptail.io/app/knee-exercises-INQ/israel) - [India](https://apptail.io/app/knee-exercises-INQ/india) - [United Arab Emirates](https://apptail.io/app/knee-exercises-INQ/united-arab-emirates) - [Argentina](https://apptail.io/app/knee-exercises-INQ/argentina) - [Austria](https://apptail.io/app/knee-exercises-INQ/austria) - [Azerbaijan](https://apptail.io/app/knee-exercises-INQ/azerbaijan) - [Belgium](https://apptail.io/app/knee-exercises-INQ/belgium) - [Belarus](https://apptail.io/app/knee-exercises-INQ/belarus) - [Switzerland](https://apptail.io/app/knee-exercises-INQ/switzerland) - [Chile](https://apptail.io/app/knee-exercises-INQ/chile) - [Colombia](https://apptail.io/app/knee-exercises-INQ/colombia) - [Cyprus](https://apptail.io/app/knee-exercises-INQ/cyprus) - [Czechia](https://apptail.io/app/knee-exercises-INQ/czechia) - [Denmark](https://apptail.io/app/knee-exercises-INQ/denmark) - [Dominican Republic](https://apptail.io/app/knee-exercises-INQ/dominican-republic) - [Peru](https://apptail.io/app/knee-exercises-INQ/peru) - [Philippines](https://apptail.io/app/knee-exercises-INQ/philippines) - [Poland](https://apptail.io/app/knee-exercises-INQ/poland) - [Portugal](https://apptail.io/app/knee-exercises-INQ/portugal) - [Romania](https://apptail.io/app/knee-exercises-INQ/romania) - [Russia](https://apptail.io/app/knee-exercises-INQ/russia) - [Saudi Arabia](https://apptail.io/app/knee-exercises-INQ/saudi-arabia) - [Singapore](https://apptail.io/app/knee-exercises-INQ/singapore) - [Thailand](https://apptail.io/app/knee-exercises-INQ/thailand) - [Tunisia](https://apptail.io/app/knee-exercises-INQ/tunisia) - [Türkiye](https://apptail.io/app/knee-exercises-INQ/turkey) - [Taiwan](https://apptail.io/app/knee-exercises-INQ/taiwan) - [Ukraine](https://apptail.io/app/knee-exercises-INQ/ukraine) - [Uzbekistan](https://apptail.io/app/knee-exercises-INQ/uzbekistan) - [Vietnam](https://apptail.io/app/knee-exercises-INQ/vietnam) - [South Africa](https://apptail.io/app/knee-exercises-INQ/south-africa) - [Italy](https://apptail.io/app/knee-exercises-INQ/italy) - [Japan](https://apptail.io/app/knee-exercises-INQ/japan) - [Kuwait](https://apptail.io/app/knee-exercises-INQ/kuwait) - [Kazakhstan](https://apptail.io/app/knee-exercises-INQ/kazakhstan) - [Lebanon](https://apptail.io/app/knee-exercises-INQ/lebanon) - [Madagascar](https://apptail.io/app/knee-exercises-INQ/madagascar) - [North Macedonia](https://apptail.io/app/knee-exercises-INQ/north-macedonia) - [Mexico](https://apptail.io/app/knee-exercises-INQ/mexico) - [Malaysia](https://apptail.io/app/knee-exercises-INQ/malaysia) - [Norway](https://apptail.io/app/knee-exercises-INQ/norway) - [New Zealand](https://apptail.io/app/knee-exercises-INQ/new-zealand) - [Iceland](https://apptail.io/app/knee-exercises-INQ/iceland) - [Belize](https://apptail.io/app/knee-exercises-INQ/belize) - [Jamaica](https://apptail.io/app/knee-exercises-INQ/jamaica) - [Jordan](https://apptail.io/app/knee-exercises-INQ/jordan) - [Grenada](https://apptail.io/app/knee-exercises-INQ/grenada) - [Ghana](https://apptail.io/app/knee-exercises-INQ/ghana) - [Estonia](https://apptail.io/app/knee-exercises-INQ/estonia) - [Ecuador](https://apptail.io/app/knee-exercises-INQ/ecuador) - [Nepal](https://apptail.io/app/knee-exercises-INQ/nepal) - [Sri Lanka](https://apptail.io/app/knee-exercises-INQ/sri-lanka) - [Lithuania](https://apptail.io/app/knee-exercises-INQ/lithuania) - [Angola](https://apptail.io/app/knee-exercises-INQ/angola) - [Oman](https://apptail.io/app/knee-exercises-INQ/oman) - [Malta](https://apptail.io/app/knee-exercises-INQ/malta) - [Mauritius](https://apptail.io/app/knee-exercises-INQ/mauritius) - [Bermuda](https://apptail.io/app/knee-exercises-INQ/bermuda) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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