---
title: "Kooth Mental Health - Reviews, Revenue and Downloads in United Kingdom | Apple App Store"
description: "Kooth Mental Health is a daily mental health, wellbeing, stress relief, anxiety, sleep, and meditation app for moments when your mind feels busy, your body feels tense, or bedtime turns into worry, ra"
---

# Kooth Mental Health — United Kingdom
> Stress Anxiety Sleep Mediation

![Kooth Mental Health App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/4c/b1/8d/4cb18df9-6df2-b14d-0901-f95cc65a3b70/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [SOLVIFY PTY](https://apptail.io/developer/solvify-pty-lpKgZ) (Australia)
**Category:** Health Fitness
**Rating:** 3.4/5 (5 ratings)
**Price:** Free
**Bundle ID:** com.solvify.kooth.ios
**Store:** Apple App Store
**Country:** United Kingdom
**Version:** 1.0.4 (released 2026-09-25)
**Original Release:** 2026-03-31
**Languages:** German, Arabic, Bulgarian, English, Finnish, French, Greek (modern), Indonesian, Italian, Japanese, Korean, Dutch, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Swedish, Slovenian, Spanish, Thai, Chinese, Turkish, Ukrainian, Hungarian, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id6759949801)
**AppTail Page:** [https://apptail.io/app/kooth-mental-health-Yliz/united-kingdom](https://apptail.io/app/kooth-mental-health-Yliz/united-kingdom)

## Kooth Mental Health Description
Kooth Mental Health is a daily mental health, wellbeing, stress relief, anxiety, sleep, and meditation app for moments when your mind feels busy, your body feels tense, or bedtime turns into worry, racing thoughts, and insomnia.

Use Kooth to calm anxiety, ease stress, support sleep, lift mood, build focus, and create a steadier routine with guided meditation, breathwork, grounding exercises, sleep sounds, ASMR, mood journaling, CBT-inspired reflection, and gentle AI support.

WHAT YOU CAN DO WITH KOOTH

ANXIETY, STRESS, AND WORRY SUPPORT
Find short routines for anxiety, worry, panic feelings, overwhelm, tension, social stress, racing thoughts, intrusive thoughts, and mental overload. Use grounding, breathwork, meditation, and reset sessions when your mind will not slow down.

INSOMNIA AND BETTER SLEEP
Build a calmer night routine with sleep meditation, bedtime stories, relaxing sounds, ASMR, brown noise, pink noise, white noise, and binaural soundscapes. Use Kooth when you cannot switch off, wake from nightmares, feel bedtime anxiety, or lie awake overthinking.

BURNOUT AND EVERYDAY WELLBEING
Slow down after work stress, study stress, pressure, emotional exhaustion, low energy, and burnout. Create daily wellbeing habits with mindful breaks, check-ins, breathing exercises, and reflection prompts.

BREATHWORK AND GROUNDING
Try box breathing, 4-7-8 breathing, deep breathing, body scan, 5-4-3-2-1 grounding, and somatic calm practices. Built for stress relief, anxiety, tension release, panic feelings, and emotional regulation.

MOOD TRACKER AND JOURNAL
Track mood, stress, sleep, energy, focus, triggers, and emotions. Use the mood tracker, worry journal, gratitude journal, and reflection prompts to notice patterns affecting anxiety, sleep, wellbeing, and mental health.

CBT-INSPIRED REFLECTION
Use thought reframing, worry journaling, cognitive restructuring prompts, and self-help exercises inspired by cognitive behavioural therapy. Helpful for overthinking, negative thoughts, intrusive worries, rumination, and emotional balance.

AI MENTAL HEALTH COMPANION
Chat privately with a supportive AI companion for guided reflection, venting, journaling prompts, self-care ideas, and support when you feel lonely, stressed, anxious, or stuck.

ASMR, SOUNDS, AND MEDITATION
Mix rain, ocean, forest, ASMR, white noise, brown noise, pink noise, focus sounds, and binaural audio for sleep, meditation, study, relaxation, stress relief, or a calmer bedtime.

KOOTH MAY HELP WITH
- Mental health routines, wellbeing, self-care, calm, and mindfulness
- Anxiety, worry, panic feelings, intrusive thoughts, and racing thoughts
- Stress relief, burnout, work stress, study stress, and tension
- Insomnia, poor sleep, bedtime anxiety, nightmares, and sleep worry
- Low mood, loneliness, grief, sadness, and emotional overload
- Focus, brain fog, distraction, low motivation, and mental fatigue
- Somatic calm, grounding, breathwork, meditation, and relaxation

A SIMPLE DAY WITH KOOTH
Morning: breathing, mood check-in, focus meditation, or daily affirmation.
Midday: stress relief break, grounding exercise, or burnout reset.
Evening: worry journal, gratitude reflection, and tension release.
Bedtime: sleep meditation, calming sounds, ASMR, or binaural audio.

WHY KOOTH
- Built around mental health, anxiety, stress, sleep, mood, calm, and meditation
- UK wording around wellbeing, counselling, burnout, grief, and emotional support
- Sleep tools for insomnia, nightmares, bedtime worry, and racing thoughts
- Mood tracker, journal, breathwork, grounding, ASMR, and calming sounds

Disclaimer: Kooth provides general wellbeing and self-help content. It does not diagnose, treat, cure, or prevent any condition and is not a substitute for professional medical advice, therapy, counselling, crisis support, or emergency care.

Legal:
Terms: 
Privacy: 

## Kooth Mental Health Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b4/21/a8/b421a8a7-92c9-e414-e5ef-4a4de3c60a10/English.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2d/65/fc/2d65fc12-567b-41bb-216e-54e48a456de1/English__U00282_U0029.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/83/dc/77/83dc7730-e808-4a08-32d4-85c74c2c60aa/English__U00283_U0029.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d8/58/1b/d8581b0a-9b7e-a51c-eaa6-d8727ce381cf/English__U00284_U0029.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ed/d0/30/edd030e5-0fc3-bd32-af4b-009c17effbb4/English__U00285_U0029.png/1242x2688.png)

## Kooth Mental Health Rating Breakdown in United Kingdom
- 5 stars: 2 (40%)
- 4 stars: 1 (20%)
- 3 stars: 0 (0%)
- 2 stars: 1 (20%)
- 1 stars: 1 (20%)






## Kooth Mental Health Available In
- [United Kingdom](https://apptail.io/app/kooth-mental-health-Yliz/united-kingdom)
- [Australia](https://apptail.io/app/kooth-mental-health-Yliz/australia)
- [Barbados](https://apptail.io/app/kooth-mental-health-Yliz/barbados)
- [Czechia](https://apptail.io/app/kooth-mental-health-Yliz/czechia)
- [Germany](https://apptail.io/app/kooth-mental-health-Yliz/germany)
- [Egypt](https://apptail.io/app/kooth-mental-health-Yliz/egypt)
- [Finland](https://apptail.io/app/kooth-mental-health-Yliz/finland)
- [Indonesia](https://apptail.io/app/kooth-mental-health-Yliz/indonesia)
- [Jamaica](https://apptail.io/app/kooth-mental-health-Yliz/jamaica)
- [Japan](https://apptail.io/app/kooth-mental-health-Yliz/japan)
- [South Korea](https://apptail.io/app/kooth-mental-health-Yliz/south-korea)
- [Lebanon](https://apptail.io/app/kooth-mental-health-Yliz/lebanon)
- [Luxembourg](https://apptail.io/app/kooth-mental-health-Yliz/luxembourg)
- [Nepal](https://apptail.io/app/kooth-mental-health-Yliz/nepal)
- [Qatar](https://apptail.io/app/kooth-mental-health-Yliz/qatar)
- [Russia](https://apptail.io/app/kooth-mental-health-Yliz/russia)
- [Angola](https://apptail.io/app/kooth-mental-health-Yliz/angola)
- [Sweden](https://apptail.io/app/kooth-mental-health-Yliz/sweden)
- [Austria](https://apptail.io/app/kooth-mental-health-Yliz/austria)

---

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