---
title: "Kratos Kegel Workout - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.  Do you want to enhance your performance?  Do you want to maintain peak muscle tone where it count"
---

# Kratos Kegel Workout — United States
> Men's Pelvic Strength Trainer

![Kratos Kegel Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/51/05/7a/51057adf-d387-f9cf-73cd-d40abbb1ea1d/AppIcon-0-0-1x_U007epad-0-1-sRGB-85-220.png/434x0w.png)

**Developer:** [RED SPRITE STUDIOS PTY](https://apptail.io/developer/red-sprite-studios-pty-nlY)
**Category:** Health Fitness
**Rating:** 4.5/5 (73 ratings)
**Price:** $3.99
**Bundle ID:** com.redspritestudios.Kegels
**Store:** Apple App Store
**Country:** United States
**Version:** 2026.7 (released 2026-09-08)
**Original Release:** 2020-06-15
**Languages:** English, Arabic

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1515451641)
**AppTail Page:** [https://apptail.io/app/kratos-kegel-workout-OSwb/united-states](https://apptail.io/app/kratos-kegel-workout-OSwb/united-states)

## Kratos Kegel Workout Description
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.

Do you want to enhance your performance?  Do you want to maintain peak muscle tone where it counts?

Or are you recovering from surgery and need to be reminded to do your exercises?

Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.

BENEFITS OF KEGEL EXERCISES

- Help achieve erections
- Help prevent premature ejaculation
- Improved bowel and bladder control

FEATURES

- Quick and easy sessions
- Import your Adam Sensor data to see it alongside your Kratos Kegel progress
- Includes Reverse Kegels
- Customise your session setting reps, squeeze and relax time
- Includes regular and quick contraction workouts
- History shows your workouts for every month
- Set daily reminders for each day of the week
- Syncs between Apple Watch and iPhone
- Work out daily to maintain your streak
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone

No IAP or subscription required.

If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!

## Kratos Kegel Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0b/39/82/0b39823d-4003-fd7c-65a2-b1013eec76ac/713d1dac-3f80-4510-aada-62960a2d4acb_Custom_-_Apple_iPhone_16_Pro_Max_6.9-inch_-_Screenshot1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ca/bb/ec/cabbec3a-5c94-9a65-578c-d5914152e1ab/bed54177-7a1f-4140-8d8f-92270dba60f3_Custom_-_Apple_iPhone_16_Pro_Max_6.9-inch_-_Screenshot10.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/65/fc/d6/65fcd635-86c5-41c0-bb8b-fef203a7b75d/4b5045d3-1d3e-483b-9d73-ae9b2274d47a_iPhone_6.5_U0022_Display_-_Apple_iPhone_Xr_6.1-inch_-_Screenshot4.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/78/d9/1d/78d91d26-8d67-81d7-d6df-2f9e74e28ca0/c22fdee7-fcea-4f2f-bf38-1f12f23ace5f_iPhone_6.5_U0022_Display_-_Apple_iPhone_Xr_6.1-inch_-_Screenshot3.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cd/98/b3/cd98b3e3-6d2b-ade5-76b3-e6b620ea8e0b/097954af-4127-47d3-bc60-79dd8b653b59_iPhone_6.5_U0022_Display_-_Apple_iPhone_Xr_6.1-inch_-_Screenshot2.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ea/db/6f/eadb6f4b-b2cc-59a4-124f-185c135ce2ae/14d742a0-b9a3-4402-b380-483eb703b9c0_iPhone_6.5_U0022_Display_-_Apple_iPhone_Xr_6.1-inch_-_Screenshot5.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/96/ac/51/96ac51ed-72aa-b37e-86b4-eb26048fa7e8/892ea7c2-f568-48cc-999f-26786fbc1618_iPhone_6.5_U0022_Display_-_Apple_iPhone_Xr_6.1-inch_-_Screenshot7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/74/bd/c7/74bdc7c4-331b-08d9-426e-36f8b69dfa24/2351ced5-a7ea-47d8-a233-6b15fc21eb9d_iPhone_6.5_U0022_Display_-_Apple_iPhone_Xr_6.1-inch_-_Screenshot6.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b6/4b/8a/b64b8acc-3a0d-ea3b-27b7-52c06fff12e1/793043fb-0eb0-4d18-a208-1670f064561b_iPhone_6.5_U0022_Display_-_Apple_iPhone_Xr_6.1-inch_-_Screenshot8.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c2/6d/ad/c26dad5e-cb21-a8e0-a04d-248991f7b0b7/2e25026f-379d-4d57-9c17-f3feed82e473__iPhone6_5_NoIAP.png/1242x2688.png)

## Kratos Kegel Workout Rating Breakdown in United States
- 5 stars: 53 (73%)
- 4 stars: 11 (15%)
- 3 stars: 3 (4%)
- 2 stars: 2 (3%)
- 1 stars: 4 (5%)

## Kratos Kegel Workout Reviews in United States

### ***** "thanks to the author for fixing the issue"
many thanks to the author for fixing the issue that voice cues stopped playing if the iphone entered sleep mode!
-- Damon234192919, 2024-11-18

### ***** "Amazing app!"
I am getting a lot value out of this app. I only with I could reset my old workout count and start from scratch.
-- BGaccount, 2024-10-11

### **--- "It’s ok"
It’s OK, but often not consistent. They are definitely some bugs that need to be worked out.
-- dcreekmore, 2024-09-19

### *---- "Not able to adjust repetition"
You need to allow manual adjustments without restrictions.
-- iamdeedee, 2024-09-10

### ****- "Great app but lack of customization of sets"
Would like to set my own program for specific amount of kegels and my
own specific time for holds and rest. unfortunately i have to just set it at a certain level and complete that level X amount of times to hit my desired workout. I dont find any benefit in increasing levels set by the app if i use it often.
-- drew-skis, 2024-09-02

### ***** "Fantastic!"
Recovering from prostate surgery this app was just what I needed offering a structured way to help me keep track while doing these exercises. Well worth the small investment for the app!
-- Tpt-fun, 2024-03-02

### *---- "Basic"
I thought that a paid app would offer more than 1 exercise ( there are more on youtube . ) I also expected at least a basic instructional video but nope . Go to youtube for instruction and set your own timers on your phone .
-- pdx52, 2022-06-28

### ***** "good"
good
-- la32817, 2021-11-03

### ***** "Works Well"
The app works well for its intended purpose, however, the reminders I set are not working properly.

John from Support reached out to me, and worked with me to fix the problem.  The app, now, works great.

The company is very responsive and the app is great.
-- slo.mike, 2021-07-19

### ***** "Kratos Kegel"
The best out of three different apps I’ve tried. Thank you developers.
-- Pokeman85, 2021-02-18

[View all Kratos Kegel Workout reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Kratos Kegel Workout Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Nigeria | Health Fitness | #83 |
| Top Paid | Vietnam | Health Fitness | #133 |
| Top Paid | Kuwait | Health Fitness | #143 |
| Top Paid | Romania | Health Fitness | #152 |
| Top Paid | Saudi Arabia | Health Fitness | #157 |
| Top Paid | Malaysia | Health Fitness | #188 |
| Top Paid | Pakistan | Health Fitness | #228 |
| Top Paid | Colombia | Health Fitness | #228 |
| Top Paid | Chile | Health Fitness | #228 |
| Top Paid | Kazakhstan | Health Fitness | #235 |


## Apps Similar to Kratos Kegel Workout
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- [Kegel Trainer Exercises](https://apptail.io/app/kegel-trainer-exercises-Lxu/united-states)
- [Better P: Men's Kegel Workouts](https://apptail.io/app/better-p-mens-kegel-workouts-EIM/united-states)
- [Stamena Kegel Trainer for Men](https://apptail.io/app/stamena-kegel-trainer-for-men-ZJM/united-states)
- [Squeeze Time for Men - Kegel](https://apptail.io/app/squeeze-time-for-men-kegel-dYV/united-states)
- [Kegel Exercises－Men’s Health](https://apptail.io/app/kegel-exercisesmens-health-OGjb/united-states)
- [Mr Kegel: Men's Health Trainer](https://apptail.io/app/mr-kegel-mens-health-trainer-wPzl/united-states)
- [Kegel Counter](https://apptail.io/app/kegel-counter-JHXl/united-states)
- [Rock: Kegel Exercises For Men](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/united-states)
- [Kegel Gym: Men's Health Coach](https://apptail.io/app/kegel-gym-mens-health-coach-ageo/united-states)

## Kratos Kegel Workout Available In
- [United States](https://apptail.io/app/kratos-kegel-workout-OSwb/united-states)
- [United Kingdom](https://apptail.io/app/kratos-kegel-workout-OSwb/united-kingdom)
- [Canada](https://apptail.io/app/kratos-kegel-workout-OSwb/canada)
- [Australia](https://apptail.io/app/kratos-kegel-workout-OSwb/australia)
- [Mexico](https://apptail.io/app/kratos-kegel-workout-OSwb/mexico)
- [Germany](https://apptail.io/app/kratos-kegel-workout-OSwb/germany)
- [Türkiye](https://apptail.io/app/kratos-kegel-workout-OSwb/turkey)
- [Thailand](https://apptail.io/app/kratos-kegel-workout-OSwb/thailand)
- [Malaysia](https://apptail.io/app/kratos-kegel-workout-OSwb/malaysia)
- [India](https://apptail.io/app/kratos-kegel-workout-OSwb/india)
- [Vietnam](https://apptail.io/app/kratos-kegel-workout-OSwb/vietnam)
- [Denmark](https://apptail.io/app/kratos-kegel-workout-OSwb/denmark)
- [Russia](https://apptail.io/app/kratos-kegel-workout-OSwb/russia)
- [Sweden](https://apptail.io/app/kratos-kegel-workout-OSwb/sweden)
- [Netherlands](https://apptail.io/app/kratos-kegel-workout-OSwb/netherlands)
- [New Zealand](https://apptail.io/app/kratos-kegel-workout-OSwb/new-zealand)
- [Peru](https://apptail.io/app/kratos-kegel-workout-OSwb/peru)
- [Czechia](https://apptail.io/app/kratos-kegel-workout-OSwb/czechia)
- [Argentina](https://apptail.io/app/kratos-kegel-workout-OSwb/argentina)
- [Qatar](https://apptail.io/app/kratos-kegel-workout-OSwb/qatar)
- [Romania](https://apptail.io/app/kratos-kegel-workout-OSwb/romania)
- [Kuwait](https://apptail.io/app/kratos-kegel-workout-OSwb/kuwait)
- [Brazil](https://apptail.io/app/kratos-kegel-workout-OSwb/brazil)
- [Slovakia](https://apptail.io/app/kratos-kegel-workout-OSwb/slovakia)
- [Chile](https://apptail.io/app/kratos-kegel-workout-OSwb/chile)
- [China](https://apptail.io/app/kratos-kegel-workout-OSwb/china)
- [Norway](https://apptail.io/app/kratos-kegel-workout-OSwb/norway)
- [Japan](https://apptail.io/app/kratos-kegel-workout-OSwb/japan)
- [South Korea](https://apptail.io/app/kratos-kegel-workout-OSwb/south-korea)
- [Cayman Islands](https://apptail.io/app/kratos-kegel-workout-OSwb/cayman-islands)
- [Kazakhstan](https://apptail.io/app/kratos-kegel-workout-OSwb/kazakhstan)
- [Lebanon](https://apptail.io/app/kratos-kegel-workout-OSwb/lebanon)
- [Mali](https://apptail.io/app/kratos-kegel-workout-OSwb/mali)
- [Nigeria](https://apptail.io/app/kratos-kegel-workout-OSwb/nigeria)
- [Nepal](https://apptail.io/app/kratos-kegel-workout-OSwb/nepal)
- [Philippines](https://apptail.io/app/kratos-kegel-workout-OSwb/philippines)
- [Pakistan](https://apptail.io/app/kratos-kegel-workout-OSwb/pakistan)
- [Poland](https://apptail.io/app/kratos-kegel-workout-OSwb/poland)
- [Portugal](https://apptail.io/app/kratos-kegel-workout-OSwb/portugal)
- [Paraguay](https://apptail.io/app/kratos-kegel-workout-OSwb/paraguay)
- [Saudi Arabia](https://apptail.io/app/kratos-kegel-workout-OSwb/saudi-arabia)
- [Singapore](https://apptail.io/app/kratos-kegel-workout-OSwb/singapore)
- [Slovenia](https://apptail.io/app/kratos-kegel-workout-OSwb/slovenia)
- [Senegal](https://apptail.io/app/kratos-kegel-workout-OSwb/senegal)
- [Tunisia](https://apptail.io/app/kratos-kegel-workout-OSwb/tunisia)
- [Taiwan](https://apptail.io/app/kratos-kegel-workout-OSwb/taiwan)
- [Ukraine](https://apptail.io/app/kratos-kegel-workout-OSwb/ukraine)
- [Uzbekistan](https://apptail.io/app/kratos-kegel-workout-OSwb/uzbekistan)
- [United Arab Emirates](https://apptail.io/app/kratos-kegel-workout-OSwb/united-arab-emirates)
- [South Africa](https://apptail.io/app/kratos-kegel-workout-OSwb/south-africa)
- [Austria](https://apptail.io/app/kratos-kegel-workout-OSwb/austria)
- [Azerbaijan](https://apptail.io/app/kratos-kegel-workout-OSwb/azerbaijan)
- [Belgium](https://apptail.io/app/kratos-kegel-workout-OSwb/belgium)
- [Bulgaria](https://apptail.io/app/kratos-kegel-workout-OSwb/bulgaria)
- [Belarus](https://apptail.io/app/kratos-kegel-workout-OSwb/belarus)
- [Belize](https://apptail.io/app/kratos-kegel-workout-OSwb/belize)
- [Switzerland](https://apptail.io/app/kratos-kegel-workout-OSwb/switzerland)
- [Colombia](https://apptail.io/app/kratos-kegel-workout-OSwb/colombia)
- [Dominican Republic](https://apptail.io/app/kratos-kegel-workout-OSwb/dominican-republic)
- [Algeria](https://apptail.io/app/kratos-kegel-workout-OSwb/algeria)
- [Ecuador](https://apptail.io/app/kratos-kegel-workout-OSwb/ecuador)
- [Estonia](https://apptail.io/app/kratos-kegel-workout-OSwb/estonia)
- [Egypt](https://apptail.io/app/kratos-kegel-workout-OSwb/egypt)
- [Spain](https://apptail.io/app/kratos-kegel-workout-OSwb/spain)
- [Finland](https://apptail.io/app/kratos-kegel-workout-OSwb/finland)
- [France](https://apptail.io/app/kratos-kegel-workout-OSwb/france)
- [Greece](https://apptail.io/app/kratos-kegel-workout-OSwb/greece)
- [Hong Kong SAR China](https://apptail.io/app/kratos-kegel-workout-OSwb/hong-kong)
- [Croatia](https://apptail.io/app/kratos-kegel-workout-OSwb/croatia)
- [Hungary](https://apptail.io/app/kratos-kegel-workout-OSwb/hungary)
- [Indonesia](https://apptail.io/app/kratos-kegel-workout-OSwb/indonesia)
- [Ireland](https://apptail.io/app/kratos-kegel-workout-OSwb/ireland)
- [Israel](https://apptail.io/app/kratos-kegel-workout-OSwb/israel)
- [Iceland](https://apptail.io/app/kratos-kegel-workout-OSwb/iceland)
- [Italy](https://apptail.io/app/kratos-kegel-workout-OSwb/italy)
- [Jamaica](https://apptail.io/app/kratos-kegel-workout-OSwb/jamaica)

---

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