Motivational
The app is super engaging & encouraging. Helps with accountability & consistency’s Workouts are a good mix. Challenging but not too intense.
LADDER Strength Training Plans
Fitness, Workouts, Coaching
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Description
Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
STRENGTH TRAINING WORKOUT STYLES INCLUDE
- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength
PROGRAMS & COACHES INCLUDE
ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.
LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.
ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.
RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
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Show more..
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
STRENGTH TRAINING WORKOUT STYLES INCLUDE
- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength
PROGRAMS & COACHES INCLUDE
ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.
LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.
ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.
RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
In-Apps
- PRO
- $19.99
- PRO+
- $59.99
- ELITE
- $68.99
- ELITE+
- $79.99
- PRO Annual
- $179.99
- PRO+ Annual
- $499.99
- ELITE Annual
- $699.99
- ELITE+ Annual
- $799.99
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User Rating
4.89 out of 5
839 ratings in Australia
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4
Ratings History
Reviews
Game changing!
Amazing app, totally changed my workouts. Really great quality and very polished. Highly recommend!
Love it
Best training app out! I joined team limitless 3 weeks ago and was hooked instantly. My motivation and gym confidence is back and I look forward to training every day.
Love the ladder app
Best training app around.. Not only are there different teams to pick from depending on your training style, your equipment, if your train at home or in the gym or both, but the coaches are amazzzzing too. Ive been using the app since september/october 23 and I can’t recommend it enough.. If you havent tried it yet then what are you waiting for, jump on the 7 day free trial and check it out..
Parsa
The Ladder app made a significant difference in my training methods. I realised how wrong I was in my training, and now I’m happy to have a personal trainer I can reach anytime I want. Thanks!
Mr. Joe
Workout instructions really easy to follow
There Are Better Value Fitness Apps
The cues you get from Ladder while training are excellent, but that’s the only difference from other apps like SWEAT, FitPlan, and Fitbod etc. They change trainers without warning, so your team is disrupted, and the filter based on equipment doesn’t work, not to mention that they don’t provide exercise modifications, so if you’re a beginner who doesn’t know much about your options to modify, you’re on your own. This app isn’t worth the price. There’s better value out there.
Best gym app to date
Been doing to gym for 20 years. Last 7/8 years using apps for motivation and track results. Without a doubt this is the best one. A bit more pricey but would you pay $20 a month for motivation? Absolutely!
Bad example
Coach Corey is spreading hate towards spiders, saying we should kill them all. This type of narrow minded behaviour needs to be called out, especially from someone who influences thousands of people. How about you educate people and change the world to better by giving a good example?! The app is great, Corey’s morals not
Great results
Joint team Evolve and must say I haven’t looked back. Great work outs, motivated team to help you along the way
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Keywords
ladders,
ladder,
ladder strength training plans,
personal trainer workout plans,
home workout coach for women
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App Info
- Category
- Health Fitness
- Publisher
- Ladder Technologies, Inc.
- Languages
- English
- Recent version
- 2.5.2 (6 days ago )
- Released on
- Jun 23, 2020 (4 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, New Zealand, Germany, Netherlands, Ireland, Mexico, South Africa, Spain, Sweden, Switzerland, Norway, France, Belgium, Denmark, Italy, United Arab Emirates, India, Philippines, Portugal, Austria, Romania, Singapore, Finland, Colombia, Chile, Nigeria, Brazil, Czechia, Turkey, Saudi Arabia, Hong Kong, Poland, Hungary, Ecuador, Ukraine, Thailand, Greece, Argentina, Dominican Republic, Malaysia, Kuwait, Egypt, Peru, South Korea, Indonesia, Israel, Pakistan, Russia, Japan, Lebanon, Kazakhstan, Algeria, China, Vietnam, Taiwan, Belarus, Azerbaijan
- Last updated
- 1 week ago