Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.
LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.
ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.
RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
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In-Apps
PRO
€14.99
PRO+
€39.99
ELITE
€47.99
ELITE+
€59.99
PRO Annual
€139.99
PRO+ Annual
€399.99
ELITE Annual
€499.99
ELITE+ Annual
€499.99
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User Rating
4.9 out of 5
87 ratings
in Ireland
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Ratings History
Reviews
Best online workout
I’ve subscribed to so many of these types of plans that I nearly didn’t try this one. Week after week I saw the ads on Facebook and then finally I gave it a go.. so glad I did. Three weeks in and I feel stronger and way more confident in my clothes already. I can feel and even see it working!
Personal training in an App
I have downloaded and paid for numerous fitness apps over the years and was looking for a new trainer as my own trainer moved on. I’m training for a half Marathon, and this app and the trainers are amazing, the community aspect of the app is great. 5 Stars
review
One of the best apps I’ve come across and the community aspect it encourages within each team helps spur each other on. 10/10 recommend. 100% cost effective and worth a go. Have seen strength and power soar since working on team forged, despite and injury setback was able to tailor the workouts around this
Ladder
It’s probably the best thing I have done this year I’d no motivation no proper training program I had just been going through the motions bu now I have my mojo back and enjoying getting my training done and the results I’m getting are great it’s is the best thing that has happened to me this year I’m back and training legs twice a week something I never done .im enjoying the different programmes every day and coach Corey is there to push me thank you for everything
Body & Bell
This is a fitness community like no other with brilliantly curated dynamic programming by Coach Lauren that changes weekly and never ever feels the same as the day before. It’s suitable for all levels, beginners that started here are now training for certifications! Last but not least, I’ve never experienced the support and motivation this community gives each other, I get so excited to do each session, I’m hooked!