Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.
LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.
ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.
RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
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In-Apps
PRO
$19.99
PRO+
$59.99
ELITE
$74.99
ELITE+
$99.99
PRO Annual
$179.99
PRO+ Annual
$599.99
ELITE Annual
$749.99
ELITE+ Annual
$899.99
Screenshots
User Rating
4.85 out of 5
230 ratings
in New Zealand
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Ratings History
Reviews
Community, consistency & confidence.
Ladder isn’t just a fitness plan, it’s an interactive supportive community that gives you everything you need to show up for yourself and be a little bit better than you were yesterday. I had hit a plateau in both weight loss and muscle gain and was losing interest in going to the gym until Coach Samantha made me fall in love with it all over again. Well worth the subscription and would recommend to everyone.
Pumped and feeling it!
I've only ever gone gym once in my life in my 20's now that I'm in my late 30's and serious now about my health more then ever I've never really stuck to a plan or diet nor have I ever had anyone coach me due to my anxiety BUT this app has changed me in only a week I've sweated more than I have ever done before AND my muscles are feeling what they should cause it's showing! Thank you Ladder app! All coaches on this are amazing and so encouraging I'm hooked! 💯🙌🏼
Timings are off outside of the US
It’s a good app but the timings don’t sync with NZ times so the new week workouts always come up late for me.
Love this app
I have been using this app for over a month now, it’s made it easier for me to workout at home or at the gym. just by following along with my trainer at every training session. It’s kept me motivated to keep going each week. I’ve also noticed that I feel like I have more energy and better endurance each week. The workouts are always different every day and I get a lot of support from my team members, if I have any questions or concerns I highly recommend love the ladder app 😊👍
Easy to use
Really great app, after answering a quick survey and joining a team (I’m in Iconic), you get supplied with these perfect workouts that exactly matched what I wanted. Length of time, types of workouts, etc. It’s been great! There’s also a group chat where you can send in a form video if you need so the coach can check on your form!
Best workout app
I have tried many different fitness programs and this one is by far the best, I am with team iconic and I am absolutely loving it
The best!
Used Freeletics for years, but plateaued. This app is brilliant. Challenging, precise, with the ability to talk to coaches directly. 100% worth the price
Download now!
Hands down best fitness / workout app you will ever find! I have used a lot of them paid and unpaid and for just the entry level monthly subscription it is so with it. I had been going to the gym 5 days a week for almost a year and not really seeing any results. I have been using Ladder for a month now and already seeing massive results. Is simple to use, customisable, lots of different teams to choose from depending on what you want to achieve, in ear coaching throughout the workout and so much more!! I can not recommend this app enough. Give it 1 month and you won’t look back
Best workout app
This is the best workout app I have come across. It really takes the stress out of working out. You are given a plan, which changes and works on progression regularly. There is video demonstrations and your coach is right in your ear motivating you and explaining techniques. It is a personal trainer in your phone but at a cheaper price. But the best thing is that even though it is on an app, you are still part of a community. You have a team, team chat and you can send cheers to your fellow team mates who are currently working out. It makes working out not so isolating.
It is motivating, engaging, challenging and easy to use. You will see gains and improvements. I sure did.
Well worth it
I’ve used many different fitness/ training apps and programs but this is by far the best. Super easy to navigate, motivating and clear instructions for every movement. It’s like having a pt with you every time you work out