LADDER Strength Training Plans

Published by: Ladder Technologies

Description

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2025 Best Overall
- CNET 2025 Best Strength Training App
- Men's Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
STRENGTH TRAINING WORKOUT STYLES INCLUDE
- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength
PROGRAMS & COACHES INCLUDE
ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.
LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.
RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
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In-Apps

PRO
157.99 lei
PRO Annual
999.99 lei
PRO+
199.99 lei
ELITE+ Annual
2,499.99 lei
ELITE Annual
2,299.99 lei
PRO+ Annual
1,799.99 lei
ELITE+
299.99 lei
ELITE
234.99 lei

Screenshots

LADDER Strength Training Plans FAQ

  • Is LADDER Strength Training Plans free?

    Yes, LADDER Strength Training Plans is free to download, however it contains in-app purchases or subscription offerings.

  • Is LADDER Strength Training Plans legit?

    ✅ The LADDER Strength Training Plans app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does LADDER Strength Training Plans cost?

    LADDER Strength Training Plans has several in-app purchases/subscriptions, the average in-app price is 1,061.62 lei.

  • What is LADDER Strength Training Plans revenue?

    To get estimated revenue of LADDER Strength Training Plans app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.89 out of 5

72 ratings in Romania

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Ratings History

LADDER Strength Training Plans Reviews

This App is Life-Changing

ravoyhvn on

Romania

I am 24 and have always exercised moderately. I found Ladder in May and have been hooked ever since. Being part of a team, having each exercise explained thoroughly and working out simultaneously with your coach makes the whole experience just so much better. I am so happy I found this app and Maia’s team. Keep up the good work!

Full of promise app

007JBs on

Romania

I used a lot of sport apps in the past but this app is very special, it is very user friendly and has workouts you can do anywhere. There are different teams of coaches with visual workouts in structured programs to help you to get in shape and to improve your fitness. I recommend it.

May be good for beginners but to expensive

MaryusStefan on

Romania

Decent app if you want an overall fitness workout but to expensive , most of the exercises require some gym equipment so for the amount of money this app requires I think you can buy an actual gym subscription.

Awesome

spvl77 on

Romania

The best fitness app I ever used. Hope the tech team will make the app to write on Apple health without the Apple Watch - I don’t think it’s too complicated. That’s the only problem I see after 4 weeks of using it.

The full #movewell experience from home

madalina86 on

Romania

Love team #movewell !!!! Quick workouts tailored to exactly your goal time and available equipment. With Ladder I got back to working out in a stressful time because they make it easy and fun.

Sold after the first workout.

Ogreenwoo on

United States

No thinking, no planning, engaging and challenging workout specific to your gym preferences. The app is organized, uses varied lifts and moves, the group trainers are knowledgeable, motivating, and personable, and it's a program I look forward to every day.

Found some Focus

Emily Sku on

United States

I would go to the gym, do some cardio and then wander aimlessly around the weights and maybe try a couple machines. Now i have a focused plan everyday! It connects seamlessly with my Apple watch and Spotify. The instructions are clear, the workouts are challenging and the progress tracking is easy!

The only app you need 💥

Misstimkey on

United States

I was sold after the first workout, I immediately signed up for the year. As a mom of two young kids it’s hard to sneak a workout in but I have 7/8 days so far with Ladder. I love the customization, options, timed workouts and trainers. I feel so amazing after just a week and can’t wait to keep it going! 15/10 - I’m can’t believe I didn’t do it sooner!

GET IT, YOU WON’T REGRET IT!

Maaaaarrriii on

United States

Let me start by saying that the TRIAL period is actually FREE with no credit card sign-up necessary. The days count down from the moment you start! I signed up as soon as I finished my trial… best decision ever. You plug in your goal (strength, tone, weight loss), the equipment you have available, and the best coach is recommended, but you ultimately get to choose! So easy to use, a timer is built in to the workouts and rest periods! This app is well designed! JUST DO IT!!!

Best fitness app 100%!!

ARgirlie on

United States

I had been struggling building my own workout routine and tracking my results. This app has kept me consistent and helped me with my gains! I love how the app breaks down and categorizes different types of workouts to meet everyone’s individual fitness goals! This app is a 10/10 for me! 🙌🏼

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