---
title: "LAST: Entrenamiento Masculino - Reviews, Revenue and Downloads in Spain | Apple App Store"
description: "LAST es un programa de entrenamiento para el rendimiento sexual masculino. 12 semanas + entrenamiento libre. 125 ejercicios. Ciencia clínica.  El gym tiene un método; tu rendimiento sexual también pue"
---

# LAST: Entrenamiento Masculino — Spain
> El Gym del Rendimiento Sexual

![LAST App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/56/1d/57/561d5764-5e32-6907-8f55-8f250f00a1cf/AppIcon-0-1x_U007ephone-0-1-85-220-0.png/434x0w.png)

**Developer:** [Francisco Aguilera Zuheros](https://apptail.io/developer/francisco-aguilera-zuheros-RqgNuc)
**Category:** Health Fitness
**Rating:** 5.0/5 (3 ratings)
**Price:** Free
**Bundle ID:** com.lastapp.mobile
**Store:** Apple App Store
**Country:** Spain
**Version:** 2.0.6 (released 2026-10-07)
**Original Release:** 2026-06-29
**Languages:** English, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/es/app/app/id6766044604)
**AppTail Page:** [https://apptail.io/app/last-male-training-BqSA/spain](https://apptail.io/app/last-male-training-BqSA/spain)

## LAST Description
LAST es un programa de entrenamiento para el rendimiento sexual masculino. 12 semanas + entrenamiento libre. 125 ejercicios. Ciencia clínica.

El gym tiene un método; tu rendimiento sexual también puede tenerlo. LAST aplica entrenamiento progresivo al suelo pélvico y a la regulación de la excitación: contracción, relajación, respiración y control bajo presión.

EL MÉTODO
Cada semana construye sobre la anterior. Empiezas con la base —contracciones lentas, rápidas y reverse kegel— y avanzas hacia control, respiración diafragmática y patrones integrados. Las sesiones duran entre 5 y 15 minutos e incluyen audio guiado para entrenar sin mirar la pantalla.

EL PROGRAMA
• 12 semanas y 84 días de entrenamiento estructurado
• 125 ejercicios con progresión de dificultad
• Audio guiado sincronizado
• Tests, variantes Solo/Pareja y seguimiento de progreso
• Control Points y logros para visualizar tus avances

ACCESO PREMIUM
Elige el plan que encaje contigo: semanal o de 12 semanas. Ambos desbloquean el programa completo, entrenamiento libre reutilizable y mantenimiento al terminar el programa. La suscripción se renueva automáticamente al finalizar cada periodo hasta que la canceles; puedes gestionarla desde los ajustes de tu cuenta de App Store.

PARA QUIÉN ES LAST
Para el hombre que quiere entrenar su control y resistencia con método, sin promesas vacías ni atajos. LAST es entrenamiento: no sustituye consejo, diagnóstico ni tratamiento médico profesional. Consulta a un profesional de la salud antes de iniciar un programa de ejercicio.

Política de privacidad: 
Términos de uso: 

## LAST Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/49/a6/fa/49a6fa26-edab-977e-6271-c6538900f565/1.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3e/5a/59/3e5a593f-6115-2a07-0e66-c3d705f425c0/2.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/08/8e/cb/088ecb7e-1130-c6c5-fd67-c0e9faf31ff4/3.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/51/d1/1a/51d11a74-9566-ade0-65ee-4c4072fa77d4/4.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/52/55/99/5255996e-de7a-7842-3c97-fc00af522865/5.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/55/35/32/5535326e-95e6-c275-2903-61a2f9dff711/6.png/1320x2868.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/39/fd/87/39fd8785-c96e-8b24-1b4c-c08f9991f185/7.png/1320x2868.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7f/95/5c/7f955cd1-964b-ddd9-54db-b021a9a1a46b/8.png/1320x2868.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d5/25/48/d5254812-3178-12d8-6b65-7c987ea02e83/9.png/1320x2868.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b2/01/9e/b2019e76-32f7-671e-20ed-adcf271c57e5/10.png/1320x2868.png)

## LAST Rating Breakdown in Spain
- 5 stars: 3 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## LAST Reviews in Spain

### ***** "Una aplicación top"
Me ha encantado el programa, es súper completo y funciona.
Lo recomiendo al 100%
-- Ivan Martínez garcia, 2026-07-08

[View all LAST reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## LAST In-App Purchases
| Item | Price |
|------|-------|
| Programa 12 Semanas | €74.99 |



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## LAST Available In
- [Spain](https://apptail.io/app/last-male-training-BqSA/spain)
- [Sweden](https://apptail.io/app/last-male-training-BqSA/sweden)
- [Paraguay](https://apptail.io/app/last-male-training-BqSA/paraguay)
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---

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