---
title: "Lean - 肌肉力量训练自动计数 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "Lean 是一款专为自重力量训练打造的运动计数器。 【Lean 获得 Price Tag 、少数派、 App Store 推荐】 自重训练是方便简单，不需要器材的徒手健身运动，也可以达到惊人的锻炼效果。  Lean选择了最经典的几个徒手健身动作，覆盖了全身的肌肉群，通过iPhone/Apple Watch自带的各类传感器，Lean识别算法精确记录各个动作的次数和时间。  - 俯卧撑 - 引体向上 "
---

# Lean - 肌肉力量训练自动计数 — China
> 定制属于你的健身计划

![Lean App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/0b/62/87/0b6287fb-23f4-1e2d-0153-6b3dda0e9f18/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/400x400bb.png)

**Developer:** [家浩 汪](https://apptail.io/developer/developer-QYP)
**Category:** Health Fitness
**Rating:** 4.8/5 (1,211 ratings)
**Price:** Free
**Bundle ID:** hltek.Lean
**Store:** Apple App Store
**Country:** China
**Version:** 1.5.9 (released 2026-02-26)
**Original Release:** 2018-09-25

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1435069659)
**AppTail Page:** [https://apptail.io/app/lean-ducc/china](https://apptail.io/app/lean-ducc/china)

## Lean Description
Lean 是一款专为自重力量训练打造的运动计数器。
【Lean 获得 Price Tag 、少数派、 App Store 推荐】
自重训练是方便简单，不需要器材的徒手健身运动，也可以达到惊人的锻炼效果。

Lean选择了最经典的几个徒手健身动作，覆盖了全身的肌肉群，通过iPhone/Apple Watch自带的各类传感器，Lean识别算法精确记录各个动作的次数和时间。

- 俯卧撑
- 引体向上
- 深蹲
- 仰卧起坐
- 屈臂伸
- 平板支撑
- 桥

自定义动作：
除此之外，你还可以添加自定义的任意动作到动作库中去，制定自己独特的运动计划。

功能：
- 完成动作次数记录
- 语音提示
- 运动计录统计分析（周/月/年）
- 运动打卡提醒
- 数据与健康同步

建议训练方法：
每周3次
一次3个动作
每个动作做3组，每组力竭
另：每个动作有各种变种，（如俯卧撑有窄矩，单手），可以自行调节难度。

专业版：
通过内购获取专业版，将不受功能限制，创建自己的训练计划

注意事项：
－ Lean已接入 HealthKit，可同步训练数据到 Apple「健康」App，更换手机后无须担心数据丢失。

有问题欢迎反馈：89208242@qq.com，
加入QQ群：207527095 一起运动 

Inspired by Paul Wade 《Convict Conditioning》

Design： haozes & @Ｆǎл`友
Animation: 梦想心音 & 铱垛

## Lean Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/70/c9/c3/70c9c3eb-a169-7243-3df0-0236c63c3947/69148607-69ea-4c34-ba4d-490d155357bb_1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/67/35/1f/67351f86-f296-92b1-16ce-c178f667dafc/ab577a65-3ec8-4024-8838-d4dc00a68da9_2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/06/57/0f/06570f8d-add3-e3c4-fa90-92d0c8d41632/40ca170f-3262-43ae-8914-8d6285d2301b_3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/8c/22/8a/8c228abb-2fa9-e98c-3370-28e8e3e26914/fdc94018-0b3e-4373-ab7c-0c7fbe106423_4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/4e/64/1c/4e641c8f-4e87-4c28-9493-80e8535366ad/f65436db-c769-4cc2-a4c2-c4773dc8f582_5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/e8/e0/18/e8e018a7-397c-c1e2-b416-569a88ede4d6/9c7ffa25-eeea-454b-b432-7dbf967aab43_6.jpg/1242x2688.png)

## Lean Rating Breakdown in China
- 5 stars: 1,055 (87%)
- 4 stars: 82 (7%)
- 3 stars: 31 (3%)
- 2 stars: 14 (1%)
- 1 stars: 29 (2%)

## Lean Reviews in China

### *---- "垃圾玩意。俯卧撑没法用"
垃圾玩意。俯卧撑没法用
-- 闪退有没有人管, 2025-07-31

### *---- "后台运行耗电"
夜间后台运行耗电，反馈以后未得到及时处理
-- outro_s13, 2025-06-10

### ***** "好APP"
简单实用，界面清晰干净，还支持系统语言（粤语）了，就是发音有点搞笑，哈哈
-- 咩咩嘢, 2025-04-02

### ***** "很好的一个锻炼app"
功能很实用，整体都很好，唯一的缺点是俯卧撑的识别不灵敏，改成鼻子触碰屏幕会不会好一点
-- 滴滴ddd底, 2025-03-19

### ****- "希望进一步优化"
app的图标有点过于针对性了，也不符合该app的理念，希望可以变成一个类似于yaoyao这样的。另外挑战项中，为什么完成了后面仍显示0/20呢？
-- Ccohhoooo, 2025-01-07

### ***** "很好用识别好"
👍👍👍
-- 一诺玻璃, 2025-01-03

### ***** "好用，但是有些小问题"
添加的siri捷径，在手表端用不了，无法通过手表语音开启锻炼，这个后续是否可以支持呢？
-- ckk2018, 2024-10-13

### ***** "很棒，但是新版本不能改计划，闪退"
rt
-- come and get your love, 2024-10-11

### ***** "自定义动作自动结束"
手表上自定义动作会在做完第二个动作之后显示被其他运动App占用，然后自动结束，尝试了重启跟重装软件，依然不行
-- kaiserxc, 2024-07-24

### ***** "建议支持云端或本地备份自建动作和组合动作"
另外，自建动作命名时如果文字过长会有遮挡，显示建议优化
-- 旋渊, 2024-06-28

[View all Lean reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Lean In-App Purchases
| Item | Price |
|------|-------|
| Lean专业版 | ¥38.00 |


## Lean Discovered Keywords
- 深蹲
- lean

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## Lean Available In
- [China](https://apptail.io/app/lean-ducc/china)
- [United States](https://apptail.io/app/lean-ducc/united-states)
- [South Korea](https://apptail.io/app/lean-ducc/south-korea)
- [Hong Kong SAR China](https://apptail.io/app/lean-ducc/hong-kong)
- [Taiwan](https://apptail.io/app/lean-ducc/taiwan)
- [United Kingdom](https://apptail.io/app/lean-ducc/united-kingdom)
- [Australia](https://apptail.io/app/lean-ducc/australia)
- [Thailand](https://apptail.io/app/lean-ducc/thailand)
- [Germany](https://apptail.io/app/lean-ducc/germany)
- [Malaysia](https://apptail.io/app/lean-ducc/malaysia)
- [Vietnam](https://apptail.io/app/lean-ducc/vietnam)
- [Brazil](https://apptail.io/app/lean-ducc/brazil)
- [Czechia](https://apptail.io/app/lean-ducc/czechia)
- [Singapore](https://apptail.io/app/lean-ducc/singapore)
- [Canada](https://apptail.io/app/lean-ducc/canada)
- [Japan](https://apptail.io/app/lean-ducc/japan)
- [Slovakia](https://apptail.io/app/lean-ducc/slovakia)
- [Saudi Arabia](https://apptail.io/app/lean-ducc/saudi-arabia)
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- [Mexico](https://apptail.io/app/lean-ducc/mexico)
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- [Macao SAR China](https://apptail.io/app/lean-ducc/macau)
- [Egypt](https://apptail.io/app/lean-ducc/egypt)
- [Lebanon](https://apptail.io/app/lean-ducc/lebanon)
- [Sri Lanka](https://apptail.io/app/lean-ducc/sri-lanka)
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- [South Africa](https://apptail.io/app/lean-ducc/south-africa)
- [Armenia](https://apptail.io/app/lean-ducc/armenia)
- [Angola](https://apptail.io/app/lean-ducc/angola)
- [Argentina](https://apptail.io/app/lean-ducc/argentina)
- [Austria](https://apptail.io/app/lean-ducc/austria)
- [Azerbaijan](https://apptail.io/app/lean-ducc/azerbaijan)
- [Barbados](https://apptail.io/app/lean-ducc/barbados)
- [Belgium](https://apptail.io/app/lean-ducc/belgium)
- [Bermuda](https://apptail.io/app/lean-ducc/bermuda)
- [Brunei](https://apptail.io/app/lean-ducc/brunei)
- [Belarus](https://apptail.io/app/lean-ducc/belarus)
- [Chile](https://apptail.io/app/lean-ducc/chile)
- [Colombia](https://apptail.io/app/lean-ducc/colombia)
- [Costa Rica](https://apptail.io/app/lean-ducc/costa-rica)
- [Cyprus](https://apptail.io/app/lean-ducc/cyprus)
- [Denmark](https://apptail.io/app/lean-ducc/denmark)
- [Dominican Republic](https://apptail.io/app/lean-ducc/dominican-republic)
- [Algeria](https://apptail.io/app/lean-ducc/algeria)
- [Ecuador](https://apptail.io/app/lean-ducc/ecuador)
- [Estonia](https://apptail.io/app/lean-ducc/estonia)
- [Finland](https://apptail.io/app/lean-ducc/finland)
- [France](https://apptail.io/app/lean-ducc/france)
- [Grenada](https://apptail.io/app/lean-ducc/grenada)
- [Ghana](https://apptail.io/app/lean-ducc/ghana)
- [Honduras](https://apptail.io/app/lean-ducc/honduras)
- [Croatia](https://apptail.io/app/lean-ducc/croatia)
- [Hungary](https://apptail.io/app/lean-ducc/hungary)
- [Ireland](https://apptail.io/app/lean-ducc/ireland)
- [Israel](https://apptail.io/app/lean-ducc/israel)
- [Iceland](https://apptail.io/app/lean-ducc/iceland)
- [Jamaica](https://apptail.io/app/lean-ducc/jamaica)
- [Jordan](https://apptail.io/app/lean-ducc/jordan)
- [Kenya](https://apptail.io/app/lean-ducc/kenya)
- [Kuwait](https://apptail.io/app/lean-ducc/kuwait)
- [Cayman Islands](https://apptail.io/app/lean-ducc/cayman-islands)
- [Belize](https://apptail.io/app/lean-ducc/belize)

---

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