---
title: "Less - Alcohol Tracker - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "LESS - Alcohol Tracker  Less is a simple, elegant, intuitive tool to help people who drink alcohol do so more mindfully, and make space for more drink-free days. From the creators of ZERO, the top rat"
---

# Less - Alcohol Tracker — United States
> If you drink, drink mindfully

![Less App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/b2/65/21/b265211b-a387-a907-1ac5-9814eea70d89/AppIcon-1x_U007emarketing-0-7-0-85-220.png/400x400bb.png)

**Developer:** [Zero Longevity Science](https://apptail.io/developer/zero-longevity-science-Aurb) (United States)
**Category:** Health Fitness
**Rating:** 4.3/5 (965 ratings)
**Price:** Free
**Bundle ID:** com.bigskyhealth.less
**Store:** Apple App Store
**Country:** United States
**Version:** 1.1.10 (released 2021-09-10)
**Original Release:** 2019-12-31

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1484828892)
**AppTail Page:** [https://apptail.io/app/less-alcohol-tracker-pfN/united-states](https://apptail.io/app/less-alcohol-tracker-pfN/united-states)

## Less Description
LESS - Alcohol Tracker

Less is a simple, elegant, intuitive tool to help people who drink alcohol do so more mindfully, and make space for more drink-free days. From the creators of ZERO, the top rated fasting app, Less makes it easy to track your alcohol intake so you can stay aware of how much you drink and when. It’s a science-based approach to taking control of your consumption. As the saying goes, “What gets measured gets managed.”

This app is a judgment-free zone. It’s designed to help anyone who wants to moderate alcohol consumption, no matter what the reason. Whether you’re trying to sail through social situations without overdoing it, overwhelmed by the ocean of work functions involving alcohol, or seeking to chart a course toward better health, Less is your companion to navigate these stormy waters.

**This is v1 of “the drinking buddy that helps you drink less.” We’re rapidly iterating and improving, so we welcome feedback to help make Less as upbeat, engaging, and helpful as possible.**

MEET LES AND LESLIE

Choose to experience the journey toward mindful consumption as either Les or Leslie. You’re the captain of this ship, and every decision is yours. As you log drinks, your daily intake affects the weather while your weekly intake affects your speed. Stay under your daily limit to keep the skies sunny. Stay under your weekly limit to keep the wind at your back. If you exceed your limits, you’ll run into stormy weather and slow your progress.

TRACK YOUR JOURNEY

SET LIMITS. Our algorithm will recommend a weekly limit, but you can customize that limit up or down to work at your own pace. 

LOG DRINKS WITH A TAP. Quickly and easily log each drink from the homescreen, or use the widget to add drinks without opening the app for a more discrete tracking experience. 

BUILD STREAKS. Less tracks how many drink-free days you rack up in a row so you can visualize your progress. 

REVIEW YOUR WEEK. See when you drank and how much. Use this information to inform your choices moving forward.

REVIEW YOUR MONTH. The calendar view lets you see your entire consumption history so you can see the big picture of your alcohol intake.

CHART YOUR PROGRESS. Less transforms your inputs into easy-to understand graphs so you can see how your habits evolve over time.

ADDITIONAL FEATURES

With Less, you can…

...Adjust your weekly limits up or down depending on your goals.

...View and edit your history. If you forgot to log a drink, or logged one incorrectly, you can adjust the number from the “past days” screen. 

...View key statistics like your 7-day rolling average, your 28-day rolling average, and total drink-free days since joining.

...See how much drinking is costing you. Less estimates how much money you spend on alcohol. 

...See how alcohol impacts your health. Less estimates how many calories you consume from alcohol.

...Compare streaks. Track drink-free days and weeks within your limit. Compare your current streak to your longest one. 

LEARN MORE IN OUR TIPS TAB

Dig deep with articles, podcasts, and snackable advice, curated by our team of experts. Read studies from trusted sources about the benefits of drinking less. Listen to podcasts from the top minds in nutrition. Find mocktail recipes to help you drink thoughtfully without sacrificing your social life. 

Become part of a global community of people taking this journey toward more mindful drinking habits and drink-free days. 

Read more about our terms and conditions here:
Terms of Service: www.lessdrinks.com/terms-of-use
Privacy Policy: www.lessdrinks.com/privacy-policy

## Less Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/9e/1e/0e/9e1e0e82-8411-f25d-98b6-b066be308313/pr_source.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/02/19/b8/0219b8f1-4969-9a24-b454-acd12d41bf42/pr_source.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/49/da/89/49da8915-55fc-7e4c-1443-c2a8bc3779e5/pr_source.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/29/49/14/29491415-bed7-5c28-3d00-d492f80460ce/pr_source.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/d1/cb/b6/d1cbb6a6-ae2a-6cc9-eada-c3482bf1f599/pr_source.jpg/1242x2688.png)

## Less Rating Breakdown in United States
- 5 stars: 662 (69%)
- 4 stars: 119 (12%)
- 3 stars: 79 (8%)
- 2 stars: 51 (5%)
- 1 stars: 54 (6%)

## Less Reviews in United States

### ***** "Great, simple app"
Been using this app for a couple years now and it’s exactly what I wanted. I want to be mindful of my drinking habit which Less really helps with.
-- Changethisstupidgame, 2026-07-09

### ***** "Simple, pretty, and effective"
So many other apps seemed to push towards 0 alcohol and cost money. This cute app is effective and has all the basics you need with a daily entry, past day review, and charts. All you need to monitor your drinking.

Would love if it pushed data to Apple Health!
-- SqueedleBop, 2026-06-19

### ***** "Love this app"
Simple clear and fun
-- Prospero88, 2026-05-25

### ***** "Simple"
This is exactly what i wanted, a tracker. No more, no less, no offensive adds.  Even a cute sailboat to illustrate your progress. I have used it a year now and live it.
-- CrystalSuetoo, 2026-05-24

### ***** "Favorite Drink Tracker - Please Keep Updating"
Simple to use and lovely design. However, developers havent updated in 4 years. Please keep this app alive! It is worth it and positively impacts many lives!
-- AppStoreReviewsQMoney, 2026-04-21

### ***** "Great app!"
Would love to be able to start the week on Friday!
-- aabigaill, 2026-04-19

### ***** "Terrific App"
Nicely crafted ‘sticky’ to encourage use.  Helps establish actual data to answer the doctor’s mandated drinks/wk question.  Cheery, benign, neither celebrates our 6000 year enjoyment of wine, nor shames consumption. 
It’s mama bear. Just right!
-- Soren248, 2026-04-14

### *---- "Doesn’t show your daily drink count"
This app just doesn’t work for anyone who needs to see how many drinks they’re drinking each day. This app only shows a running total and that’s useless to me. I want to see that I had 2 drinks yesterday and 2 drinks today. This app will show you that you drank 2 yesterday and then show 4 for today. That’s your total drinks. Totally useless for me.
-- CrashChronicles, 2026-03-12

### ****- "Missing Health App Integration"
I’d like for the app to write to the Apple Health App. It would be nice to have a centralized location of how alcohol is effecting your overall health. Otherwise, it’s a great app with a nice UI and easy to understand
-- melvinjacob5, 2026-03-04

### *---- "Can’t backdate"
I stopped drinking over 30 days ago and the app won’t back date. Dumb app. Dont waste your time!
-- Orionstoryteller, 2026-01-31

[View all Less reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Less Discovered Keywords
- habit free
- less
- breathalizer
- water tracker
- alcohol control
- stop drinking
- sobriety
- alcohol tracker
- bac
- quit alcohol

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## Less Available In
- [United States](https://apptail.io/app/less-alcohol-tracker-pfN/united-states)
- [United Kingdom](https://apptail.io/app/less-alcohol-tracker-pfN/united-kingdom)
- [Canada](https://apptail.io/app/less-alcohol-tracker-pfN/canada)
- [Australia](https://apptail.io/app/less-alcohol-tracker-pfN/australia)
- [Germany](https://apptail.io/app/less-alcohol-tracker-pfN/germany)
- [Netherlands](https://apptail.io/app/less-alcohol-tracker-pfN/netherlands)
- [France](https://apptail.io/app/less-alcohol-tracker-pfN/france)
- [Russia](https://apptail.io/app/less-alcohol-tracker-pfN/russia)
- [India](https://apptail.io/app/less-alcohol-tracker-pfN/india)
- [Belgium](https://apptail.io/app/less-alcohol-tracker-pfN/belgium)
- [Spain](https://apptail.io/app/less-alcohol-tracker-pfN/spain)
- [New Zealand](https://apptail.io/app/less-alcohol-tracker-pfN/new-zealand)
- [Czechia](https://apptail.io/app/less-alcohol-tracker-pfN/czechia)
- [Italy](https://apptail.io/app/less-alcohol-tracker-pfN/italy)
- [Ireland](https://apptail.io/app/less-alcohol-tracker-pfN/ireland)
- [Denmark](https://apptail.io/app/less-alcohol-tracker-pfN/denmark)
- [Poland](https://apptail.io/app/less-alcohol-tracker-pfN/poland)
- [Ukraine](https://apptail.io/app/less-alcohol-tracker-pfN/ukraine)
- [Switzerland](https://apptail.io/app/less-alcohol-tracker-pfN/switzerland)
- [South Africa](https://apptail.io/app/less-alcohol-tracker-pfN/south-africa)
- [Japan](https://apptail.io/app/less-alcohol-tracker-pfN/japan)
- [Sweden](https://apptail.io/app/less-alcohol-tracker-pfN/sweden)
- [Mexico](https://apptail.io/app/less-alcohol-tracker-pfN/mexico)
- [China](https://apptail.io/app/less-alcohol-tracker-pfN/china)
- [Romania](https://apptail.io/app/less-alcohol-tracker-pfN/romania)
- [Brazil](https://apptail.io/app/less-alcohol-tracker-pfN/brazil)
- [Austria](https://apptail.io/app/less-alcohol-tracker-pfN/austria)
- [Türkiye](https://apptail.io/app/less-alcohol-tracker-pfN/turkey)
- [Finland](https://apptail.io/app/less-alcohol-tracker-pfN/finland)
- [Norway](https://apptail.io/app/less-alcohol-tracker-pfN/norway)
- [Greece](https://apptail.io/app/less-alcohol-tracker-pfN/greece)
- [Portugal](https://apptail.io/app/less-alcohol-tracker-pfN/portugal)
- [Thailand](https://apptail.io/app/less-alcohol-tracker-pfN/thailand)
- [Philippines](https://apptail.io/app/less-alcohol-tracker-pfN/philippines)
- [Argentina](https://apptail.io/app/less-alcohol-tracker-pfN/argentina)
- [Estonia](https://apptail.io/app/less-alcohol-tracker-pfN/estonia)
- [Hong Kong SAR China](https://apptail.io/app/less-alcohol-tracker-pfN/hong-kong)
- [Hungary](https://apptail.io/app/less-alcohol-tracker-pfN/hungary)
- [South Korea](https://apptail.io/app/less-alcohol-tracker-pfN/south-korea)
- [Vietnam](https://apptail.io/app/less-alcohol-tracker-pfN/vietnam)
- [Chile](https://apptail.io/app/less-alcohol-tracker-pfN/chile)
- [Singapore](https://apptail.io/app/less-alcohol-tracker-pfN/singapore)
- [Latvia](https://apptail.io/app/less-alcohol-tracker-pfN/latvia)
- [Bulgaria](https://apptail.io/app/less-alcohol-tracker-pfN/bulgaria)
- [Nigeria](https://apptail.io/app/less-alcohol-tracker-pfN/nigeria)
- [Israel](https://apptail.io/app/less-alcohol-tracker-pfN/israel)
- [United Arab Emirates](https://apptail.io/app/less-alcohol-tracker-pfN/united-arab-emirates)
- [Kenya](https://apptail.io/app/less-alcohol-tracker-pfN/kenya)
- [Uruguay](https://apptail.io/app/less-alcohol-tracker-pfN/uruguay)
- [Slovakia](https://apptail.io/app/less-alcohol-tracker-pfN/slovakia)
- [Pakistan](https://apptail.io/app/less-alcohol-tracker-pfN/pakistan)
- [Armenia](https://apptail.io/app/less-alcohol-tracker-pfN/armenia)
- [Belarus](https://apptail.io/app/less-alcohol-tracker-pfN/belarus)
- [Colombia](https://apptail.io/app/less-alcohol-tracker-pfN/colombia)
- [Cyprus](https://apptail.io/app/less-alcohol-tracker-pfN/cyprus)
- [Ecuador](https://apptail.io/app/less-alcohol-tracker-pfN/ecuador)
- [Indonesia](https://apptail.io/app/less-alcohol-tracker-pfN/indonesia)
- [Kazakhstan](https://apptail.io/app/less-alcohol-tracker-pfN/kazakhstan)
- [Sri Lanka](https://apptail.io/app/less-alcohol-tracker-pfN/sri-lanka)
- [Lithuania](https://apptail.io/app/less-alcohol-tracker-pfN/lithuania)
- [Luxembourg](https://apptail.io/app/less-alcohol-tracker-pfN/luxembourg)
- [Malta](https://apptail.io/app/less-alcohol-tracker-pfN/malta)
- [Saudi Arabia](https://apptail.io/app/less-alcohol-tracker-pfN/saudi-arabia)
- [Slovenia](https://apptail.io/app/less-alcohol-tracker-pfN/slovenia)
- [Senegal](https://apptail.io/app/less-alcohol-tracker-pfN/senegal)
- [Taiwan](https://apptail.io/app/less-alcohol-tracker-pfN/taiwan)
- [Mauritius](https://apptail.io/app/less-alcohol-tracker-pfN/mauritius)
- [Lebanon](https://apptail.io/app/less-alcohol-tracker-pfN/lebanon)
- [Malaysia](https://apptail.io/app/less-alcohol-tracker-pfN/malaysia)
- [Namibia](https://apptail.io/app/less-alcohol-tracker-pfN/namibia)
- [Cayman Islands](https://apptail.io/app/less-alcohol-tracker-pfN/cayman-islands)
- [Kuwait](https://apptail.io/app/less-alcohol-tracker-pfN/kuwait)
- [Jordan](https://apptail.io/app/less-alcohol-tracker-pfN/jordan)
- [Nepal](https://apptail.io/app/less-alcohol-tracker-pfN/nepal)
- [Jamaica](https://apptail.io/app/less-alcohol-tracker-pfN/jamaica)
- [Oman](https://apptail.io/app/less-alcohol-tracker-pfN/oman)
- [Panama](https://apptail.io/app/less-alcohol-tracker-pfN/panama)
- [Peru](https://apptail.io/app/less-alcohol-tracker-pfN/peru)
- [Iceland](https://apptail.io/app/less-alcohol-tracker-pfN/iceland)
- [Croatia](https://apptail.io/app/less-alcohol-tracker-pfN/croatia)
- [Mali](https://apptail.io/app/less-alcohol-tracker-pfN/mali)
- [Macao SAR China](https://apptail.io/app/less-alcohol-tracker-pfN/macau)
- [Uzbekistan](https://apptail.io/app/less-alcohol-tracker-pfN/uzbekistan)
- [Ghana](https://apptail.io/app/less-alcohol-tracker-pfN/ghana)
- [Paraguay](https://apptail.io/app/less-alcohol-tracker-pfN/paraguay)
- [Qatar](https://apptail.io/app/less-alcohol-tracker-pfN/qatar)
- [Grenada](https://apptail.io/app/less-alcohol-tracker-pfN/grenada)
- [Egypt](https://apptail.io/app/less-alcohol-tracker-pfN/egypt)
- [Algeria](https://apptail.io/app/less-alcohol-tracker-pfN/algeria)
- [Dominican Republic](https://apptail.io/app/less-alcohol-tracker-pfN/dominican-republic)
- [British Virgin Islands](https://apptail.io/app/less-alcohol-tracker-pfN/british-virgin-islands)
- [Belize](https://apptail.io/app/less-alcohol-tracker-pfN/belize)
- [Azerbaijan](https://apptail.io/app/less-alcohol-tracker-pfN/azerbaijan)
- [Suriname](https://apptail.io/app/less-alcohol-tracker-pfN/suriname)
- [Botswana](https://apptail.io/app/less-alcohol-tracker-pfN/botswana)
- [Tunisia](https://apptail.io/app/less-alcohol-tracker-pfN/tunisia)
- [Brunei](https://apptail.io/app/less-alcohol-tracker-pfN/brunei)
- [Bermuda](https://apptail.io/app/less-alcohol-tracker-pfN/bermuda)
- [Uganda](https://apptail.io/app/less-alcohol-tracker-pfN/uganda)
- [Bahrain](https://apptail.io/app/less-alcohol-tracker-pfN/bahrain)
- [Barbados](https://apptail.io/app/less-alcohol-tracker-pfN/barbados)
- [Madagascar](https://apptail.io/app/less-alcohol-tracker-pfN/madagascar)
- [North Macedonia](https://apptail.io/app/less-alcohol-tracker-pfN/north-macedonia)
- [Guyana](https://apptail.io/app/less-alcohol-tracker-pfN/guyana)
- [Angola](https://apptail.io/app/less-alcohol-tracker-pfN/angola)
- [Venezuela](https://apptail.io/app/less-alcohol-tracker-pfN/venezuela)

---

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