LIFE: DIY Therapy & Coaching

Would be a great option to have the ability to hear narration of the text :)

I’ve tried many apps for tracking my mood swings as well as learning to better articulate them and this app is great for just that! I enjoy the wheel of emotions it helps me describe and then reflect on, even giving insightful knowledge and further breakdown on certain moods. You can also upload more than one mood. And all this stuff is available on the free version which is wonderful so you don’t have to spend money shopping different apps. Highly recommend for bpd people such as myself or anyone that has fluctuations of moods but struggles to contextualize them

I really like the concept and i think this app has a lot of potential. However, I’ve reached out to the developers via email several times and haven’t received any response whatsoever. It seems this project was abandoned a long time ago by the creator and there’s no longer any tech support or plans for enhancements. A pity. Update to devs: I’ve sent a third attempt to the same email address you stated. It doesn’t show this username but my regular email. I’ll wait to see if there’s a response. Thanks. Update 6/22/23: still no response to my email on my 4th attempt to get feedback. This project is abandoned.

I really like the concept and i think this app has a lot of potential. However, I’ve reached out to the developers via email several times and haven’t received any response whatsoever. It seems this project was abandoned a long time ago by the creator and there’s no longer any tech support or plans for enhancements. A pity. Update to devs: I’ve sent a third attempt to the same email address you stated. It doesn’t show this username but my regular email. I’ll wait to see if there’s a response. Thanks.

Functional, easily understandable, and highly practical. I’ve benefited immensely from applying these skills and techniques; LIFE has my vote.

This app does a phenomenal job of helping users understand how to live a more productive and healthy life by boiling down loads of research into bite size and useful chunks. I wish I had used this app years ago!

I have been working with a personal coach on emotional intelligence. The first step to developing emotional intelligence is self-awareness. I have been using a wheel of emotions that as a static JPEG image. Now with this App, I can use the wheel motions as a digital interface and track a journal of emotions. I’m just getting into the app but so far really impressed and look forward to using it.

What an excellent tool to have available on the phone. So often I’ll feel stressed or angry or just feel an intense *something* that I can’t breakdown or understand. This app helps me do exactly that. I’ve been using this app for half a year now (not consistently from the very start, but with gradually increasing consistency to the point I use it daily now) and it has helped me become a mentally healthier person and to see myself honestly. The LIFE app is just one tool I use out of the many, but being able to have something available at a moment’s notice is perfect. I can’t exactly meditate or do yoga at work when I need a mental break, but this is a great stand-in.

This app has truly multiplied my productivity and helped me improve my leadership and decision making skills. LIFE’s holistic approach opened my eyes to the many different facets of my life that I didn’t even know needed improving like emotional intelligence and how to set goals. The app’s comprehensive missions really build off one another and provide valuable, fact checked information. There’s also a mood wheel that helps you log and reflect on my various moods throughout the week. I would definitely recommend this app to anyone that’s looking for an all-in-one self development course.

What I appreciate most about this app is that (1) it’s very well-researched (and even cites sources!) and (2) it puts the journaling part (“how are you feeling”) right at the front. It does feel like therapy in an app!