--- title: "Lift: 健身训练记录 - Reviews, Revenue and Downloads in China | Apple App Store" description: "Lift 是一款清爽高效的健身训练记录工具，适合想要认真追踪力量训练进步的用户。 你可以快速记录动作、组数、次数、重量、组间休息、训练容量和最佳组，用时间线和进度圆环回顾每一次训练，还可以在训练结束后生成精美分享图。 Lift 以本地优先为核心设计，不需要账号。训练数据默认保存在你的设备上，只有在你主动导出或分享时才会离开本机。" --- # Lift: 健身训练记录 — China > 组数、重量与进步追踪 ![Lift App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/95/d0/c5/95d0c55e-205d-400f-a24e-cbcf30aff6d3/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [YunLong Zhang](https://apptail.io/developer/yunlong-zhang-OhjHhb) **Category:** Health Fitness **Rating:** 3.7/5 (3 ratings) **Price:** Free **Bundle ID:** com.muyuli.mason.stronger **Store:** Apple App Store **Country:** China **Version:** 2.0.0 (released 2026-10-26) **Original Release:** 2026-07-01 **Languages:** Chinese, English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6783653531) **AppTail Page:** [https://apptail.io/app/lift-gym-tracker-workout-log-uMGA/china](https://apptail.io/app/lift-gym-tracker-workout-log-uMGA/china) ## Lift Description Lift 是一款清爽高效的健身训练记录工具，适合想要认真追踪力量训练进步的用户。 你可以快速记录动作、组数、次数、重量、组间休息、训练容量和最佳组，用时间线和进度圆环回顾每一次训练，还可以在训练结束后生成精美分享图。 Lift 以本地优先为核心设计，不需要账号。训练数据默认保存在你的设备上，只有在你主动导出或分享时才会离开本机。 ## Lift Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c7/27/b3/c727b3b0-01de-823c-7613-dd7db881be61/01_workout_home_zh.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/99/e7/a9/99e7a94d-5aaf-fa21-55be-b6d24ce58afb/02_log_sets_zh.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f3/f7/89/f3f789fa-5aa5-073f-9ad8-fc66cbfb5fae/05_rest_zh.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/65/93/a3/6593a3c3-e30b-3f55-c660-784457d13853/04_share_zh.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d0/29/2a/d0292a04-d238-1d44-786d-0384fa72f901/03_timeline_zh.png/1242x2688.png) ## Lift Rating Breakdown in China - 5 stars: 2 (67%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 1 (33%) ## Lift Available In - [China](https://apptail.io/app/lift-gym-tracker-workout-log-uMGA/china) - [Hong Kong SAR China](https://apptail.io/app/lift-gym-tracker-workout-log-uMGA/hong-kong) - [Hungary](https://apptail.io/app/lift-gym-tracker-workout-log-uMGA/hungary) - [India](https://apptail.io/app/lift-gym-tracker-workout-log-uMGA/india) - [South Korea](https://apptail.io/app/lift-gym-tracker-workout-log-uMGA/south-korea) - [New Zealand](https://apptail.io/app/lift-gym-tracker-workout-log-uMGA/new-zealand) - [Paraguay](https://apptail.io/app/lift-gym-tracker-workout-log-uMGA/paraguay) - [Senegal](https://apptail.io/app/lift-gym-tracker-workout-log-uMGA/senegal) - [Thailand](https://apptail.io/app/lift-gym-tracker-workout-log-uMGA/thailand) - [United States](https://apptail.io/app/lift-gym-tracker-workout-log-uMGA/united-states) - [Australia](https://apptail.io/app/lift-gym-tracker-workout-log-uMGA/australia) - [Vietnam](https://apptail.io/app/lift-gym-tracker-workout-log-uMGA/vietnam) - [France](https://apptail.io/app/lift-gym-tracker-workout-log-uMGA/france) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*