--- title: "Lift Manual: Exercise Library - Reviews, Revenue and Downloads in United States | Apple App Store" description: "1,600+ exercises. Every muscle. One app. Lift Manual is the most complete exercise reference and workout builder for serious lifters. Get precise anatomical illustrations, step-by-step instructions, " --- # Lift Manual: Exercise Library — United States > 1,600+ Exercises & Workouts ![Lift Manual App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/68/c7/ec/68c7ec20-498c-38f3-ae5d-e7027fc9fcdc/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Unknown](https://apptail.io/developer/unknown-alcvkc) **Category:** Health Fitness **Rating:** 4.9/5 (9 ratings) **Price:** Free **Bundle ID:** com.liftmanual.app **Store:** Apple App Store **Country:** United States **Version:** 1.0.1 (released 2026-04-18) **Original Release:** 2026-04-14 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6762066096) **AppTail Page:** [https://apptail.io/app/lift-manual-exercise-library-RjSz/united-states](https://apptail.io/app/lift-manual-exercise-library-RjSz/united-states) ## Lift Manual Description 1,600+ exercises. Every muscle. One app. Lift Manual is the most complete exercise reference and workout builder for serious lifters. Get precise anatomical illustrations, step-by-step instructions, and a full training library covering strength, cardio, and mobility. BUILD A CUSTOM WORKOUT IN SECONDS Choose your goal, number of exercises, target muscles, and available equipment — Lift Manual instantly generates a tailored workout. BROWSE 1,600+ EXERCISES Search by name or filter by muscle group and equipment. Every exercise includes: • Clear anatomical illustrations (start & end positions) • Highlighted muscles worked • Step-by-step instructions STRENGTH, CARDIO & MOBILITY • 1,200+ strength exercises • 160+ cardio movements • 280+ stretches and mobility drills Train for muscle, conditioning, or recovery — all in one place. SAVE YOUR FAVORITES Bookmark exercises for quick access during your workouts. BUILT FOR SERIOUS LIFTERS No fluff. No gimmicks. No gamified streaks. Just clean, accurate, reference-grade content for intermediate and advanced athletes. ## Lift Manual Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5a/33/a0/5a33a0cf-48ce-66ef-9d99-6516a1f33e3e/Exercises_1.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f2/29/43/f22943fd-ff69-8933-2bac-a2cdddd9f571/Muscle_Guidance.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f2/5a/20/f25a20ce-c789-73ca-2733-414613a45e1d/Build_Custom_Plan.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/85/85/e4/8585e451-c72c-29e1-a1ab-4bc49dde5335/LiftManual__every_Muscle.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ed/99/7c/ed997ce5-4f8f-dd84-4eba-79cc48852e6a/Types_of_Exercise.jpg/1242x2688.png) ## Lift Manual Rating Breakdown in United States - 5 stars: 8 (89%) - 4 stars: 1 (11%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Lift Manual Reviews in United States ### ***** "Great guide, just needs 1 small improvement" The guides & the layout of the app are fantastic! Just wish you could zoom in or enlarge some of the photos/ muscle diagrams -- DanegerMan, 2026-05-17 [View all Lift Manual reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Apps Similar to Lift Manual - [JEFIT Workout Plan Gym Tracker](https://apptail.io/app/jefit-workout-plan-gym-tracker-Qwb/united-states) - [Stronglifts 5x5 Workout Plan](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/united-states) - [MuscleWiki: Workout & Fitness](https://apptail.io/app/musclewiki-workout-fitness-lUi/united-states) - [Thenx: Calisthenics Training](https://apptail.io/app/thenx-calisthenics-training-MZk/united-states) - [Muscle & Motion: Strength](https://apptail.io/app/muscle-motion-strength-hnn/united-states) - [GymDone: Workout Planner & Log](https://apptail.io/app/gymdone-workout-planner-log-mho/united-states) - [Fitness & Bodybuilding Pro](https://apptail.io/app/fitness-bodybuilding-pro-Iuo/united-states) - [Boostcamp: Workout Tracker](https://apptail.io/app/boostcamp-workout-tracker-keR/united-states) - [Lyfta: Gym & Workout Tracker](https://apptail.io/app/lyfta-gym-workout-tracker-jAvb/united-states) - [Gym Exercises & Workouts](https://apptail.io/app/gym-exercises-workouts-DsPb/united-states) ## Lift Manual Available In - [United States](https://apptail.io/app/lift-manual-exercise-library-RjSz/united-states) - [United Kingdom](https://apptail.io/app/lift-manual-exercise-library-RjSz/united-kingdom) - [China](https://apptail.io/app/lift-manual-exercise-library-RjSz/china) - [Egypt](https://apptail.io/app/lift-manual-exercise-library-RjSz/egypt) - [Indonesia](https://apptail.io/app/lift-manual-exercise-library-RjSz/indonesia) - [India](https://apptail.io/app/lift-manual-exercise-library-RjSz/india) - [Jordan](https://apptail.io/app/lift-manual-exercise-library-RjSz/jordan) - [Japan](https://apptail.io/app/lift-manual-exercise-library-RjSz/japan) - [South Korea](https://apptail.io/app/lift-manual-exercise-library-RjSz/south-korea) - [Malaysia](https://apptail.io/app/lift-manual-exercise-library-RjSz/malaysia) - [New Zealand](https://apptail.io/app/lift-manual-exercise-library-RjSz/new-zealand) - [Russia](https://apptail.io/app/lift-manual-exercise-library-RjSz/russia) - [Saudi Arabia](https://apptail.io/app/lift-manual-exercise-library-RjSz/saudi-arabia) - [Thailand](https://apptail.io/app/lift-manual-exercise-library-RjSz/thailand) - [Türkiye](https://apptail.io/app/lift-manual-exercise-library-RjSz/turkey) - [Vietnam](https://apptail.io/app/lift-manual-exercise-library-RjSz/vietnam) - [Australia](https://apptail.io/app/lift-manual-exercise-library-RjSz/australia) - [South Africa](https://apptail.io/app/lift-manual-exercise-library-RjSz/south-africa) - [Canada](https://apptail.io/app/lift-manual-exercise-library-RjSz/canada) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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