---
title: "Lift & Nourish: Gym Tracker - Reviews, Revenue and Downloads in Australia | Apple App Store"
description: "Keep your training and food diary together with Lift & Nourish. Log sets, reps and weights, follow a workout plan, and review the calories and macronutrients you record each day.  WORKOUT LOG • Record"
---

# Lift & Nourish: Gym Tracker — Australia
> Workout Plans & Strength Log

![Lift & Nourish App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d6/ef/1f/d6ef1fe9-edc7-d2f7-8cef-c7dfd6a5f7a9/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [NICKOLAS ANDREAS THEODOULOU](https://apptail.io/developer/nickolas-andreas-theodoulou-GcGulb)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.liftandnourish.app
**Store:** Apple App Store
**Country:** Australia
**Version:** 1.3.1 (released 2026-09-29)
**Original Release:** 2025-08-11
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id6749476801)
**AppTail Page:** [https://apptail.io/app/lift-nourish-gym-tracker-RnWx/australia](https://apptail.io/app/lift-nourish-gym-tracker-RnWx/australia)

## Lift & Nourish Description
Keep your training and food diary together with Lift & Nourish. Log sets, reps and weights, follow a workout plan, and review the calories and macronutrients you record each day.

WORKOUT LOG
• Record sets, reps and weights as you train.
• Reopen saved sessions and review your workout history.
• Keep your exercise progress together in one account.

GYM PLANS AND ROUTINES
• Start with a built-in workout program.
• Create custom programs and exercises.
• Organize your training by week and day.
• Browse exercises to plan your sessions.

FOOD DIARY AND MACROS
• Log breakfast, lunch, dinner and snacks.
• Track calories, protein, carbohydrates and fat for your portions.
• Find UK foods, choose editable meal presets, or add food manually.
• Set optional calorie and macro targets, or continue without a goal.
• Use an optional adult maintenance-calorie guide and review the result before saving.
• View your daily diary and weekly or monthly totals.
• Save changes on your device and sync when your connection and signed-in session are available.

BODY WEIGHT
• Record body weight and revisit your history.

Food values are estimates. Check portions and package labels; missing macro values are shown as unknown.

An account is required to save your data. For ages 13 and over.

Support: 
Privacy: 

## Lift & Nourish Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/27/9c/4c/279c4c50-4f56-3030-da0a-3550479efcc4/1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c6/c5/19/c6c519d7-bf02-74a8-e573-c39c5c990c35/2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f9/af/8e/f9af8ec7-bd18-e47f-2f48-572b50fcdac0/4.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/51/f6/3a/51f63aac-bb17-2d03-4056-829a74ce351d/4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7f/bf/0a/7fbf0afd-bfbf-c7ab-f6b8-a3e3703280e1/5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/63/1d/b0/631db039-0f56-3c6d-e2cc-eb57139ad3b4/6.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6e/91/a4/6e91a4e6-8695-52eb-e224-a28d0ea3db0d/8.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/78/2a/a7/782aa762-82eb-c6b9-06ce-00fb858f4ab5/7.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/23/6d/80/236d80d1-e38e-0036-2d45-fade48b002f6/9.jpg/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/70/49/c9/7049c9bb-4f3f-23ad-bd9a-a165dae4717a/10.jpg/1242x2688.png)







## Lift & Nourish Available In
- [Australia](https://apptail.io/app/lift-nourish-gym-tracker-RnWx/australia)
- [United Kingdom](https://apptail.io/app/lift-nourish-gym-tracker-RnWx/united-kingdom)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*