من افضل تطبيقات الرياضيه
التطبيق جداً سلس وانصح الجميع بالتعامل مع المدربين قمة في التعامل والرقي
Description
Get stronger, lose weight or gain muscle mass with LIFT! When you hit your gym or living room, LIFT's certified trainers will guide you through the right sets, reps, and weight to reach your fitness goals.
◆ A personalized plan designed to push your limits:
To build your custom-fit workout, LIFT’s certified trainers will create bespoke workout, and nutrition plans and track your progress 1-to-1 on a daily basis till you achieve your body goals
Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.
◆ Grasp and master new strength-building exercises:
LIFT keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.
◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. LIFT designs well-balanced workout routines.
◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
◆ Integration with Apple Health App to enables you measure your progress in LIFT
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◆ A personalized plan designed to push your limits:
To build your custom-fit workout, LIFT’s certified trainers will create bespoke workout, and nutrition plans and track your progress 1-to-1 on a daily basis till you achieve your body goals
Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.
◆ Grasp and master new strength-building exercises:
LIFT keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.
◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. LIFT designs well-balanced workout routines.
◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
◆ Integration with Apple Health App to enables you measure your progress in LIFT
Screenshots
User Rating
4.26 out of 5
569 ratings in Saudi Arabia
5 star
414
4 star
52
3 star
14
2 star
13
1 star
76
Ratings History
LIFT Installs
Last 30 daysLIFT Revenue
Last 30 daysLIFT Reviews
الاداء
تطبيق سيء لي خمس أيام أحط رقمي وانتظر رقم الكود عشان اسجل دخول ما توصلني الرساله على الجوال تواصلت مع خدمه العملاء ما يردون
Aaa
تطبيق ممتاز
خيار اضافه جدول من لاعب نفسه بدون مدرب
اتمنى يكون بعد فيه اخيار جدول للتمارين العب يسوي نفسه بدون مدرب
YY💜💜💜💜
شكرا الكوتش محمد العتيبي محترم وحريص جدا الله يعطيه الف عافيه 💜💜💜💜
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تجربة سيئة
التطبيق سيئ وفيه اخطاء برمجية كثير اهمها البطئ و الاشياء الغريبه الي تحصل، من ضمنها لما تجدد اشتراكك عند مدربك يطير كل التاريخ الي بينك وبينه في جدول التمارين ويطير جدولك الحالي وتتعطل لازم ترجع تكلمه
G
Good
مشاكله كثيره
التطبيق يعلق كثير و يسجل خروج من نفسه اذا خشيت التطبيق واخترت اللغه ثاني يوم اللغه تتغير من نفسها يوم عربي ويوم انجليزي. الدعم مايردون الا قليل- ردو علي مره وقالوا بنعطيك اسبوع مجاني ولا شفته. الجدول يتلخبط وبعض المرات يحذف التكرارات الي يسجلها المدرب. المدرب قليل جدا يرد واذا رد راح كم يوم من اشتراكك عبث مافيه الية شرح مضبوطه كلها لان التطبيق يعلق ف لازم تكتشف بنفسك التمرين واذا رد عليك المدرب وقتها كذا انقذت عمرك. تواصلت معاهم كم مره عشان النقاط الي فوق بس بدون تحسينات.
معلق
البرنامج معلق مايفتح
Store Rankings
Ranking History
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Free
|
|
112
|
|
Top Free
|
|
276
|
|
Top Free
|
|
442
|
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Top Free
|
|
455
|
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Top Free
|
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485
|
Keywords
LIFT Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Saudi Sports for All
|
22
|
4 months ago | |
XG Scale
|
21
|
2 years ago | |
ElCoach - Workout & Meal Plans
Exercises, gym workouts, Diet
|
171
|
1 month ago | |
Dr. Sulaiman Alhabib
د. سليمان الحبيب
|
160
|
3 days ago | |
Miran
مدربك الشخصي الآن بين يديك!
|
60
|
2 months ago | |
Protein
|
24
|
3 months ago | |
ASZ
|
17
|
2 weeks ago | |
1Pass
Unified Access to Gyms
|
30
|
1 month ago | |
Sporter.com
|
21
|
4 weeks ago | |
Technique Fitness
Your guide in world of sports
|
72
|
3 months ago |
LIFT Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- STARWAYS INFORMATION TECHNOLOGY
- Languages
- English
- Recent version
- 1.40.1 (4 weeks ago )
- Released on
- Sep 5, 2021 (3 years ago )
- Also available in
- Saudi Arabia, United States, United Arab Emirates, Kuwait, Egypt, Turkey, United Kingdom, Ireland, Malaysia, Mexico, New Zealand, Norway, Netherlands, Nigeria, Philippines, Lebanon, Kazakhstan, South Korea, Peru, India, Pakistan, Poland, Portugal, Romania, Russia, Sweden, Singapore, Thailand, Taiwan, Ukraine, Vietnam, South Africa, Germany, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Japan, Denmark, Dominican Republic, Algeria, Ecuador, Spain, Finland, France, Greece, Hong Kong, Hungary, Indonesia, Israel, Italy
- Last updated
- 2 days ago