---
title: "Lifting Weights for Women - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical and mental bene"
---

# Lifting Weights for Women — United States
> Home Weight Training - Females

![Lifting Weights for Women App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/b6/cb/c2/b6cbc2a7-09ac-9b5e-dbd1-0e5dae792107/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png)

**Developer:** [Samantha Roobol](https://apptail.io/developer/samantha-roobol-qGr) (Netherlands)
**Category:** Health Fitness
**Rating:** 3.7/5 (6 ratings)
**Price:** Free
**Bundle ID:** com.samantharoobol.weighttrainingwomen
**Store:** Apple App Store
**Country:** United States
**Version:** 26.1.1 (released 2026-01-06)
**Original Release:** 2021-07-04

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1574885084)
**AppTail Page:** [https://apptail.io/app/lifting-weights-for-women-fVrb/united-states](https://apptail.io/app/lifting-weights-for-women-fVrb/united-states)

## Lifting Weights for Women Description
Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical and mental benefits from strength training, including a leaner, more muscular body as well as better self-esteem.

Our workout programs are designed to get you leaner and stronger with minimal cardio and a lot of picking up and putting down heavy stuff – otherwise known as strength training. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.

## Lifting Weights for Women Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/43/7d/61/437d6181-7d35-856f-8727-dfcfcd898b66/d283b91f-cf16-4ebe-8044-1fe9fddc5c6c_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d8/7d/65/d87d658a-7a63-0f9a-a766-b49b6d7739d5/5fb67103-7b10-41c5-be4d-d77a7b4d51fb_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4a/c5/55/4ac555e7-466b-8479-1e55-1adeaae4f9f6/557ac3ca-5e5a-40e9-9995-2c9f0f596d20_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/37/ad/5a/37ad5ab9-46be-227a-62cc-bb0071c8a465/578638a0-595a-4346-83c6-3102dd0db344_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b6/01/89/b6018975-4c3c-eff5-4ec3-cd600b5355ff/6bf7b97f-41a1-4542-8b70-fa9d2293394a_5.png/1242x2688.png)

## Lifting Weights for Women Rating Breakdown in United States
- 5 stars: 3 (50%)
- 4 stars: 1 (17%)
- 3 stars: 0 (0%)
- 2 stars: 1 (17%)
- 1 stars: 1 (17%)

## Lifting Weights for Women Reviews in United States

### ****- "Love the app but"
I love this app I’ve been using it constantly for a few weeks now. I’m about to start the 30 day challenges I just wish it came with pictures to illustrate the exercises without having to click start
-- cyn88299, 2021-12-17

[View all Lifting Weights for Women reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Lifting Weights for Women In-App Purchases
| Item | Price |
|------|-------|
| Full Bundle | $4.99 |
| Dumbbell - Full Body | $1.99 |
| Dumbbell - For Beginners | $1.99 |
| Remove ads | $0.99 |
| Dumbbell - Abs, Butt & Thighs | $1.99 |
| Dumbbell - Upper Body | $1.99 |
| Kettlebell - Lose Weight | $1.99 |
| Kettlebell - Lower Body | $1.99 |
| Barbell - Lower Body | $1.99 |
| Barbell - Upper Body | $1.99 |


## Lifting Weights for Women Discovered Keywords
- lifting weights for women

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## Lifting Weights for Women Available In
- [United States](https://apptail.io/app/lifting-weights-for-women-fVrb/united-states)
- [Netherlands](https://apptail.io/app/lifting-weights-for-women-fVrb/netherlands)
- [Angola](https://apptail.io/app/lifting-weights-for-women-fVrb/angola)
- [Argentina](https://apptail.io/app/lifting-weights-for-women-fVrb/argentina)
- [Austria](https://apptail.io/app/lifting-weights-for-women-fVrb/austria)
- [Australia](https://apptail.io/app/lifting-weights-for-women-fVrb/australia)
- [Azerbaijan](https://apptail.io/app/lifting-weights-for-women-fVrb/azerbaijan)
- [Belgium](https://apptail.io/app/lifting-weights-for-women-fVrb/belgium)
- [Bulgaria](https://apptail.io/app/lifting-weights-for-women-fVrb/bulgaria)
- [Bahrain](https://apptail.io/app/lifting-weights-for-women-fVrb/bahrain)
- [Bermuda](https://apptail.io/app/lifting-weights-for-women-fVrb/bermuda)
- [Brunei](https://apptail.io/app/lifting-weights-for-women-fVrb/brunei)
- [Brazil](https://apptail.io/app/lifting-weights-for-women-fVrb/brazil)
- [Belarus](https://apptail.io/app/lifting-weights-for-women-fVrb/belarus)
- [Canada](https://apptail.io/app/lifting-weights-for-women-fVrb/canada)
- [Switzerland](https://apptail.io/app/lifting-weights-for-women-fVrb/switzerland)
- [Chile](https://apptail.io/app/lifting-weights-for-women-fVrb/chile)
- [China](https://apptail.io/app/lifting-weights-for-women-fVrb/china)
- [Colombia](https://apptail.io/app/lifting-weights-for-women-fVrb/colombia)
- [Cyprus](https://apptail.io/app/lifting-weights-for-women-fVrb/cyprus)
- [Czechia](https://apptail.io/app/lifting-weights-for-women-fVrb/czechia)
- [Germany](https://apptail.io/app/lifting-weights-for-women-fVrb/germany)
- [Denmark](https://apptail.io/app/lifting-weights-for-women-fVrb/denmark)
- [Dominican Republic](https://apptail.io/app/lifting-weights-for-women-fVrb/dominican-republic)
- [Algeria](https://apptail.io/app/lifting-weights-for-women-fVrb/algeria)
- [Ecuador](https://apptail.io/app/lifting-weights-for-women-fVrb/ecuador)
- [Estonia](https://apptail.io/app/lifting-weights-for-women-fVrb/estonia)
- [Egypt](https://apptail.io/app/lifting-weights-for-women-fVrb/egypt)
- [Spain](https://apptail.io/app/lifting-weights-for-women-fVrb/spain)
- [Finland](https://apptail.io/app/lifting-weights-for-women-fVrb/finland)
- [France](https://apptail.io/app/lifting-weights-for-women-fVrb/france)
- [United Kingdom](https://apptail.io/app/lifting-weights-for-women-fVrb/united-kingdom)
- [Greece](https://apptail.io/app/lifting-weights-for-women-fVrb/greece)
- [Hong Kong SAR China](https://apptail.io/app/lifting-weights-for-women-fVrb/hong-kong)
- [Honduras](https://apptail.io/app/lifting-weights-for-women-fVrb/honduras)
- [Croatia](https://apptail.io/app/lifting-weights-for-women-fVrb/croatia)
- [Hungary](https://apptail.io/app/lifting-weights-for-women-fVrb/hungary)
- [Indonesia](https://apptail.io/app/lifting-weights-for-women-fVrb/indonesia)
- [Ireland](https://apptail.io/app/lifting-weights-for-women-fVrb/ireland)
- [Israel](https://apptail.io/app/lifting-weights-for-women-fVrb/israel)
- [India](https://apptail.io/app/lifting-weights-for-women-fVrb/india)
- [Iceland](https://apptail.io/app/lifting-weights-for-women-fVrb/iceland)
- [Italy](https://apptail.io/app/lifting-weights-for-women-fVrb/italy)
- [Jamaica](https://apptail.io/app/lifting-weights-for-women-fVrb/jamaica)
- [Japan](https://apptail.io/app/lifting-weights-for-women-fVrb/japan)
- [Kenya](https://apptail.io/app/lifting-weights-for-women-fVrb/kenya)
- [South Korea](https://apptail.io/app/lifting-weights-for-women-fVrb/south-korea)
- [Kuwait](https://apptail.io/app/lifting-weights-for-women-fVrb/kuwait)
- [Cayman Islands](https://apptail.io/app/lifting-weights-for-women-fVrb/cayman-islands)
- [Kazakhstan](https://apptail.io/app/lifting-weights-for-women-fVrb/kazakhstan)
- [Lebanon](https://apptail.io/app/lifting-weights-for-women-fVrb/lebanon)
- [Sri Lanka](https://apptail.io/app/lifting-weights-for-women-fVrb/sri-lanka)
- [Lithuania](https://apptail.io/app/lifting-weights-for-women-fVrb/lithuania)
- [Luxembourg](https://apptail.io/app/lifting-weights-for-women-fVrb/luxembourg)
- [Latvia](https://apptail.io/app/lifting-weights-for-women-fVrb/latvia)
- [Madagascar](https://apptail.io/app/lifting-weights-for-women-fVrb/madagascar)
- [North Macedonia](https://apptail.io/app/lifting-weights-for-women-fVrb/north-macedonia)
- [Mali](https://apptail.io/app/lifting-weights-for-women-fVrb/mali)
- [Macao SAR China](https://apptail.io/app/lifting-weights-for-women-fVrb/macau)
- [Malta](https://apptail.io/app/lifting-weights-for-women-fVrb/malta)
- [Mauritius](https://apptail.io/app/lifting-weights-for-women-fVrb/mauritius)
- [Mexico](https://apptail.io/app/lifting-weights-for-women-fVrb/mexico)
- [Malaysia](https://apptail.io/app/lifting-weights-for-women-fVrb/malaysia)
- [Namibia](https://apptail.io/app/lifting-weights-for-women-fVrb/namibia)
- [Nigeria](https://apptail.io/app/lifting-weights-for-women-fVrb/nigeria)
- [Norway](https://apptail.io/app/lifting-weights-for-women-fVrb/norway)
- [Nepal](https://apptail.io/app/lifting-weights-for-women-fVrb/nepal)
- [New Zealand](https://apptail.io/app/lifting-weights-for-women-fVrb/new-zealand)
- [Oman](https://apptail.io/app/lifting-weights-for-women-fVrb/oman)
- [Panama](https://apptail.io/app/lifting-weights-for-women-fVrb/panama)
- [Peru](https://apptail.io/app/lifting-weights-for-women-fVrb/peru)
- [Philippines](https://apptail.io/app/lifting-weights-for-women-fVrb/philippines)
- [Pakistan](https://apptail.io/app/lifting-weights-for-women-fVrb/pakistan)
- [Poland](https://apptail.io/app/lifting-weights-for-women-fVrb/poland)
- [Portugal](https://apptail.io/app/lifting-weights-for-women-fVrb/portugal)
- [Paraguay](https://apptail.io/app/lifting-weights-for-women-fVrb/paraguay)
- [Qatar](https://apptail.io/app/lifting-weights-for-women-fVrb/qatar)
- [Romania](https://apptail.io/app/lifting-weights-for-women-fVrb/romania)
- [Russia](https://apptail.io/app/lifting-weights-for-women-fVrb/russia)
- [Saudi Arabia](https://apptail.io/app/lifting-weights-for-women-fVrb/saudi-arabia)
- [Sweden](https://apptail.io/app/lifting-weights-for-women-fVrb/sweden)
- [Singapore](https://apptail.io/app/lifting-weights-for-women-fVrb/singapore)
- [Slovenia](https://apptail.io/app/lifting-weights-for-women-fVrb/slovenia)
- [Slovakia](https://apptail.io/app/lifting-weights-for-women-fVrb/slovakia)
- [Senegal](https://apptail.io/app/lifting-weights-for-women-fVrb/senegal)
- [Suriname](https://apptail.io/app/lifting-weights-for-women-fVrb/suriname)
- [El Salvador](https://apptail.io/app/lifting-weights-for-women-fVrb/el-salvador)
- [Thailand](https://apptail.io/app/lifting-weights-for-women-fVrb/thailand)
- [Tunisia](https://apptail.io/app/lifting-weights-for-women-fVrb/tunisia)
- [Türkiye](https://apptail.io/app/lifting-weights-for-women-fVrb/turkey)
- [Taiwan](https://apptail.io/app/lifting-weights-for-women-fVrb/taiwan)
- [Ukraine](https://apptail.io/app/lifting-weights-for-women-fVrb/ukraine)
- [Uganda](https://apptail.io/app/lifting-weights-for-women-fVrb/uganda)
- [Uruguay](https://apptail.io/app/lifting-weights-for-women-fVrb/uruguay)
- [Uzbekistan](https://apptail.io/app/lifting-weights-for-women-fVrb/uzbekistan)
- [Vietnam](https://apptail.io/app/lifting-weights-for-women-fVrb/vietnam)
- [United Arab Emirates](https://apptail.io/app/lifting-weights-for-women-fVrb/united-arab-emirates)
- [South Africa](https://apptail.io/app/lifting-weights-for-women-fVrb/south-africa)
- [Armenia](https://apptail.io/app/lifting-weights-for-women-fVrb/armenia)

---

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