---
title: "LiftRing - Reviews, Revenue and Downloads in Bahrain | Apple App Store"
description: "LiftRing is a clean, powerful workout tracker built for lifters who want to focus on getting stronger — not fighting their apps. Track every set, rep, and PR with a fast, intuitive interface designed "
---

# LiftRing — Bahrain
> Workout Tracker Gym Log

![LiftRing App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ee/88/d3/ee88d381-b744-4783-291e-65e2ed46402c/AppIcon-0-0-1x_U007emarketing-0-7-0-85-220.png/434x0w.png)

**Developer:** [Douglas Carollo](https://apptail.io/developer/douglas-carollo-PFXLS)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.douglascarollo.LiftRing
**Store:** Apple App Store
**Country:** Bahrain
**Version:** 1.0 (released 2026-02-13)
**Original Release:** 2026-02-12
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/bh/app/app/id6758897238)
**AppTail Page:** [https://apptail.io/app/liftring-kKzy/bahrain](https://apptail.io/app/liftring-kKzy/bahrain)

## LiftRing Description
LiftRing is a clean, powerful workout tracker built for lifters who want to focus on getting stronger — not fighting their apps.
Track every set, rep, and PR with a fast, intuitive interface designed for the gym floor. Whether you're running a proven program or building your own custom split, LiftRing keeps your training organized and your progress visible.

BUILT-IN PROGRAMS

Get started immediately with 14 popular strength and hypertrophy programs:

Starter Full Body — beginner-friendly 3-day foundation builder
Barbell Strength 3×5 — classic beginner linear progression
Full Body 5×5 — the gold standard 5 sets of 5 program
Linear Progression AMRAP — smart LP with all-out final sets
Periodized Strength + Volume — wave-loaded compounds with 5×10 volume
Tiered Progression LP — T1/T2/T3 structured progression
6-Day PPL — high frequency push/pull/legs hypertrophy split
Push Pull Legs — 4-day upper push/pull with leg work
Upper Lower Split — balanced 4-day strength and size
PHUL — power and hypertrophy upper/lower
Power Hypertrophy 5-Day — heavy power days meets high-volume growth
Arnold Split — classic high-volume bodybuilding split
Classic Bro Split — one muscle group per day, time-tested
Minimalist 2-Day — full body essentials for busy schedules

SMART TRACKING

Auto-fills weight and reps from your last session
Rest timer with haptic alerts between sets
Swap exercises mid-workout with similar movement suggestions
Superset support for efficient training
Plate calculator so you never math wrong at the rack

PERSONAL RECORDS

LiftRing automatically detects new PRs and celebrates them with confetti. Track estimated one-rep maxes across every lift and watch your strength climb over time.

STATS & BODY MAP

See which muscles you're training with an interactive heat map. Track body weight, measurements, and view your strength score — all in one place.

YOUR DATA, YOUR DEVICE

All workout data is stored locally with optional iCloud sync. No account required. No data harvesting. Just you and your training log.

PRO UPGRADE

LiftRing is free to use with one custom routine and three built-in programs. Upgrade to Pro for unlimited routines, all 14 programs, full stats, and more. Choose monthly, annual, or a one time lifetime purchase — no tricks, no hidden fees.

Terms of Use (EULA): 
Privacy Policy: 

## LiftRing Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7e/11/66/7e1166e8-bfe5-0d4f-a80c-37181b1c6028/LiftRing_1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ae/db/84/aedb84c9-1b8b-6823-ca06-a46ba2db52a9/LiftRing_2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/02/19/ad/0219ade4-050a-a44f-ad61-bfe47968ddfb/LiftRing_4.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d0/04/31/d004310a-d6bf-072f-7f0b-53f377e2d7d8/LiftRing_3.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/06/82/36/06823679-6ff8-96bc-1af3-467494968ff2/LiftRing_6.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/46/50/ff/4650ff75-c600-70d3-8ca4-0dd68b82e57f/LiftRing_9.png/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8e/3d/d8/8e3dd833-7ba0-92d0-40ef-327e09f25319/LiftRing_5.png/1284x2778.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c4/ff/02/c4ff022d-a6e2-8439-d6e9-4d13ea5fa50d/LiftRing_7.png/1284x2778.png)



## LiftRing In-App Purchases
| Item | Price |
|------|-------|
| Lifetime | $49.99 |
| Monthly | $2.99 |
| Annual | $19.99 |




## LiftRing Available In
- [Bahrain](https://apptail.io/app/liftring-kKzy/bahrain)
- [Brunei](https://apptail.io/app/liftring-kKzy/brunei)
- [Estonia](https://apptail.io/app/liftring-kKzy/estonia)
- [Croatia](https://apptail.io/app/liftring-kKzy/croatia)

---

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