---
title: "LIT: Strength Training Plans - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Strength training workouts at home or in the gym. Build muscle, get toned, and track your progress with personalized training plans. Try LIT free for 14 days—no payment required.  Get stronger faster "
---

# LIT: Strength Training Plans — United States
> Strength, Pilates, Cardio

![LIT: Strength Training Plans App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/69/33/f7/6933f73c-f974-e02b-0939-cacef21a1ebd/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/400x400bb.png)

**Developer:** [LIT Fitness Group](https://apptail.io/developer/lit-fitness-group-HAdb)
**Category:** Health Fitness
**Rating:** 4.5/5 (830 ratings)
**Price:** Free
**Bundle ID:** com.app.litMethod
**Store:** Apple App Store
**Country:** United States
**Version:** 4.00.06 (released 2025-09-11)
**Original Release:** 2021-03-17

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1535987312)
**AppTail Page:** [https://apptail.io/app/lit-strength-training-plans-XrPb/united-states](https://apptail.io/app/lit-strength-training-plans-XrPb/united-states)

## LIT: Strength Training Plans Description
Strength training workouts at home or in the gym. Build muscle, get toned, and track your progress with personalized training plans. Try LIT free for 14 days—no payment required.

Get stronger faster and follow a structured strength training plan designed by certified coaches. Whether you're training at home or in the gym, LIT adapts to your lifestyle.

Here’s what you get working with LIT - 

Step-by-Step Strength Workouts That Get Harder as You Get Stronger:
Follow a guided, locked plan designed to build strength and consistency, one workout at a time. Each level unlocks only when you're ready, so you stay motivated and never plateau

Progressive Training Plans for Every Goal
From beginner strength training to advanced muscle-building, choose from a variety of programs made for everyone. Explore plans for toning, sculpting, resistance band training, and gym-based lifting. Each plan is progressive, structured, and designed to keep you motivated from start to finish.

Strength Workouts for Home or Gym - Anytime, Anywhere
Work out at home with dumbbells or take your training to the gym with machines. Our strength plans adapt to your space and equipment. Choose bodyweight, resistance band, or full gym workouts.

Track Your Progress in Real Time
Stay motivated with built-in progress tracking. See your completed workouts, track reps and resistance, and watch your strength grow week by week. Your training history stays saved, so you can measure results and stay consistent.

Train With Expert Coaches
Get guided by top strength coaches anytime, anywhere. Each plan is designed with expert programming, clear instructions, and form cues—so you feel confident, supported, and never left guessing.

Stay Supported Every Step of the Way
You're never training alone. Get expert guidance, in-app motivation, and support from a real coach. Whether you’re starting out or leveling up, we’re here to keep you consistent and confident.

Apple Watch Compatible for On-the-Go Training
Track your strength workouts from your wrist. Start sessions, log reps, monitor time, and stay on track—right from your Apple Watch.

## LIT: Strength Training Plans Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Features221/v4/e3/88/8d/e3888ddf-74ef-9aab-4e44-1df0247e0545/d872ee4f-3677-4412-abb9-1b07b714220a_3F8F2739-1485-4BCB-B81C-0862DA9FE59D.png/410x502.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Features221/v4/f6/bd/8f/f6bd8f3e-a324-caa3-a93e-a19ceeba7f1a/2f70851f-e747-442f-ac24-d72d37794e67_124324F6-3CCF-437A-9315-175181C6A42B.png/410x502.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Features211/v4/70/a9/2f/70a92f32-6703-c66f-82d1-9e70f37de18c/122b4f08-9192-45b1-845b-33749089c24e_7762E778-FDEF-47B9-8AA7-7C37F0497C22.png/410x502.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Features221/v4/62/d2/a0/62d2a039-6455-d1e8-c933-448b023ad84f/82eaeea1-636f-49c5-91ca-0f9ac9ce4347_incoming-B9EE418B-D7C4-4FD8-AE13-57F26DF81C21.png/410x502.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Features221/v4/ca/51/47/ca51475e-829e-fc7b-ee80-1f6e9b457282/a75a7c90-35d3-4092-9577-0048b54010b7_incoming-7661E54E-D49B-479B-A07A-B47315442AA8.png/410x502.png)

## LIT: Strength Training Plans Rating Breakdown in United States
- 5 stars: 631 (76%)
- 4 stars: 92 (11%)
- 3 stars: 43 (5%)
- 2 stars: 16 (2%)
- 1 stars: 48 (6%)

## LIT: Strength Training Plans Reviews in United States

### *---- "Glitchy and not intuitive"
I got a 6 month membership through FabFitFun. First, there was nowhere to enter my code on the app. I had to go through the website which also didn’t work. Customer service eventually emailed me a personalized checkout link to enter my code, and I was able to log in. But then there was nothing there for me to update goals and such. I clicked on “recommended programs” and it was empty and said these are my programs based on my goals. But I wasn’t able to set goals, and there’s nowhere in the app to set them. Again, emailed customer service who basically gaslit me. They were like “you set your goals during your onboarding process” and told me to click “recommended programs” to find them. I literally had emailed them telling them the recommended programs tab was empty. Their reply again was “can you confirm that during your onboarding process you were able to input goals because they should be there.” THERE WAS NO ONBOARDING PROCESS. It was recommended I uninstall and reinstall which I did, but still nothings they gave me another option for building a program but that program want based on my individual goals. What’s the point? I’m still waiting to hear back from customer service again about the fact that there was still no onboarding. The app takes forever to load when you open it on top of all else. It’s just a bust all around and I wish I’d chosen something else in my FabFitFun box
-- daniellebc15, 2025-09-03

### *---- "Outdated content for Lit Axis"
I wanted the Lit Axis bands for some time and unfortunately waited until 2025 to purchase. Big mistake . . . HUGE . . . They were redesigned a year+ ago to what their support tell you is “new and improved “. Couldn’t be further from the truth. That said, this review is about the app. 

First the app is difficult to get to open and load and completely less than intuitive. 

Worse though the content is old, what content there is was created with the original version of the Lit axis and many of the exercise can’t exactly be recreated. I know subscription pricing is the way know but I won’t pay for a “subscription” where no new content is being added and what content there is was created for a different product.
-- lindy0116, 2025-07-13

### **--- "App needs serious improvement"
The app lacks basic common sense features. For example you cannot use your own music. It is very difficult to find how to row in freestyle mode (free to use & no charge). The app is designed to force you to pay for a subscription for classes and so on. All this said I love the rowing machine itself!! Highly recommend the hardware!!! I bought the add on to record distance rowed and that keeps me tied to this app. Sigh.
-- andrtnnr, 2025-05-23

### *---- "App is terrible"
Just a heads up, the app is terrible. It will refuse to work about every 4-5 days. It will erase your history data, so good luck tracking stats long term. Need to pair it constantly. Just bad, been trying to get it to work for about 15 minutes this morning already, just so I can track my row distance . Wouldn’t recommend, get a real rower
-- Dontmesswittaxes, 2024-12-13

### ***** "Great way to get going"
LIT method is a great way to restart an exercise routine. It’s easy to set up and follow. The classes are energetic and quick paced!
-- prymirim, 2024-11-03

### ***** "Mom 51"
I bough  LIT AXIS, I love the access to work out anywhere and the system, I wish bit access to app offline.
-- Dope Doughnut, 2024-11-01

### *---- "I used to love the Pilates band program…."
When I first signed up for Lit I was obsessed. There were a ton of new classes and the bands metrics were measures separately. That view went away in late 2023 and customer service team said it was a big and would be fixed with the new updates. Every time I checked it was another excuse. The issue has still not been resolved and there are no new Pilates band classes. I’m sad to leave Lit since I loved the workouts so much but I’m not going to keep paying for a membership where I repeat the same classes over and over again.
-- BG-disappointed, 2024-09-04

### *---- "The app doesn’t work"
I created an account and went through the steps to set things up. When it says “generating program” it freezes at 52% indefinitely…
-- _Chris_S_, 2024-07-30

### ***-- "Wish there was a rewind / forward feature"
Adding to the developer response: the scrub feature is what is frustrating when rewinding and fast forwarding. I know how to scrub on the player. Lots of streaming services have a button that allow you to move 10-20 seconds forward and backwards. That’s the main issue.  

I’m enjoying the app but I do wish there was an option to rewind or fast forward 10-20 seconds within the app. Sometimes I need time to adjust and can’t pause fast enough before the instructor moves on. So I have to try and guess where to move back to and almost always go back too far - then fast forward too far ahead to get back to where I was. This can be very frustrating when I’m already exhausted and just trying to finish my workout. Other than that the routines have been very helpful.
-- DrMeowMew1234, 2024-07-10

### *---- "Can’t get past the main screen"
Just that. I have a free subscription I can’t use since the app won’t work. The app freezes asking how motivated I am. After so many times, the answer is now unmotivated. We spent so much on this purchase but the app does not work???
-- Mssss noem, 2024-07-04

[View all LIT: Strength Training Plans reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## LIT: Strength Training Plans In-App Purchases
| Item | Price |
|------|-------|
| LIT Unlimited Training Monthly | $19.99 |
| AXIS Monthly | $14.99 |
| Strength Machine Quarterly | $71.99 |
| LIT Unlimited Training Yearly | $179.99 |
| AXIS Yearly | $119.99 |



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## LIT: Strength Training Plans Available In
- [United States](https://apptail.io/app/lit-strength-training-plans-XrPb/united-states)
- [Canada](https://apptail.io/app/lit-strength-training-plans-XrPb/canada)
- [Philippines](https://apptail.io/app/lit-strength-training-plans-XrPb/philippines)
- [Australia](https://apptail.io/app/lit-strength-training-plans-XrPb/australia)
- [Germany](https://apptail.io/app/lit-strength-training-plans-XrPb/germany)
- [Chile](https://apptail.io/app/lit-strength-training-plans-XrPb/chile)
- [United Kingdom](https://apptail.io/app/lit-strength-training-plans-XrPb/united-kingdom)
- [Cyprus](https://apptail.io/app/lit-strength-training-plans-XrPb/cyprus)
- [Singapore](https://apptail.io/app/lit-strength-training-plans-XrPb/singapore)
- [Ecuador](https://apptail.io/app/lit-strength-training-plans-XrPb/ecuador)
- [Brunei](https://apptail.io/app/lit-strength-training-plans-XrPb/brunei)
- [Bolivia](https://apptail.io/app/lit-strength-training-plans-XrPb/bolivia)
- [Brazil](https://apptail.io/app/lit-strength-training-plans-XrPb/brazil)
- [Belarus](https://apptail.io/app/lit-strength-training-plans-XrPb/belarus)
- [Belize](https://apptail.io/app/lit-strength-training-plans-XrPb/belize)
- [Switzerland](https://apptail.io/app/lit-strength-training-plans-XrPb/switzerland)
- [China](https://apptail.io/app/lit-strength-training-plans-XrPb/china)
- [Colombia](https://apptail.io/app/lit-strength-training-plans-XrPb/colombia)
- [Czechia](https://apptail.io/app/lit-strength-training-plans-XrPb/czechia)
- [Denmark](https://apptail.io/app/lit-strength-training-plans-XrPb/denmark)
- [Dominican Republic](https://apptail.io/app/lit-strength-training-plans-XrPb/dominican-republic)
- [Algeria](https://apptail.io/app/lit-strength-training-plans-XrPb/algeria)
- [Estonia](https://apptail.io/app/lit-strength-training-plans-XrPb/estonia)
- [Egypt](https://apptail.io/app/lit-strength-training-plans-XrPb/egypt)
- [Spain](https://apptail.io/app/lit-strength-training-plans-XrPb/spain)
- [Finland](https://apptail.io/app/lit-strength-training-plans-XrPb/finland)
- [France](https://apptail.io/app/lit-strength-training-plans-XrPb/france)
- [Grenada](https://apptail.io/app/lit-strength-training-plans-XrPb/grenada)
- [Ghana](https://apptail.io/app/lit-strength-training-plans-XrPb/ghana)
- [Greece](https://apptail.io/app/lit-strength-training-plans-XrPb/greece)
- [Hong Kong SAR China](https://apptail.io/app/lit-strength-training-plans-XrPb/hong-kong)
- [Honduras](https://apptail.io/app/lit-strength-training-plans-XrPb/honduras)
- [Croatia](https://apptail.io/app/lit-strength-training-plans-XrPb/croatia)
- [Hungary](https://apptail.io/app/lit-strength-training-plans-XrPb/hungary)
- [Indonesia](https://apptail.io/app/lit-strength-training-plans-XrPb/indonesia)
- [Ireland](https://apptail.io/app/lit-strength-training-plans-XrPb/ireland)
- [Israel](https://apptail.io/app/lit-strength-training-plans-XrPb/israel)
- [India](https://apptail.io/app/lit-strength-training-plans-XrPb/india)
- [Iceland](https://apptail.io/app/lit-strength-training-plans-XrPb/iceland)
- [Italy](https://apptail.io/app/lit-strength-training-plans-XrPb/italy)
- [Jamaica](https://apptail.io/app/lit-strength-training-plans-XrPb/jamaica)
- [Jordan](https://apptail.io/app/lit-strength-training-plans-XrPb/jordan)
- [Japan](https://apptail.io/app/lit-strength-training-plans-XrPb/japan)
- [Kenya](https://apptail.io/app/lit-strength-training-plans-XrPb/kenya)
- [South Korea](https://apptail.io/app/lit-strength-training-plans-XrPb/south-korea)
- [Kuwait](https://apptail.io/app/lit-strength-training-plans-XrPb/kuwait)
- [Cayman Islands](https://apptail.io/app/lit-strength-training-plans-XrPb/cayman-islands)
- [Kazakhstan](https://apptail.io/app/lit-strength-training-plans-XrPb/kazakhstan)
- [Lebanon](https://apptail.io/app/lit-strength-training-plans-XrPb/lebanon)
- [Sri Lanka](https://apptail.io/app/lit-strength-training-plans-XrPb/sri-lanka)
- [Lithuania](https://apptail.io/app/lit-strength-training-plans-XrPb/lithuania)
- [Luxembourg](https://apptail.io/app/lit-strength-training-plans-XrPb/luxembourg)
- [Latvia](https://apptail.io/app/lit-strength-training-plans-XrPb/latvia)
- [Madagascar](https://apptail.io/app/lit-strength-training-plans-XrPb/madagascar)
- [North Macedonia](https://apptail.io/app/lit-strength-training-plans-XrPb/north-macedonia)
- [Mali](https://apptail.io/app/lit-strength-training-plans-XrPb/mali)
- [Macao SAR China](https://apptail.io/app/lit-strength-training-plans-XrPb/macau)
- [Malta](https://apptail.io/app/lit-strength-training-plans-XrPb/malta)
- [Mauritius](https://apptail.io/app/lit-strength-training-plans-XrPb/mauritius)
- [Mexico](https://apptail.io/app/lit-strength-training-plans-XrPb/mexico)
- [Malaysia](https://apptail.io/app/lit-strength-training-plans-XrPb/malaysia)
- [Nigeria](https://apptail.io/app/lit-strength-training-plans-XrPb/nigeria)
- [Netherlands](https://apptail.io/app/lit-strength-training-plans-XrPb/netherlands)
- [Norway](https://apptail.io/app/lit-strength-training-plans-XrPb/norway)
- [Nepal](https://apptail.io/app/lit-strength-training-plans-XrPb/nepal)
- [New Zealand](https://apptail.io/app/lit-strength-training-plans-XrPb/new-zealand)
- [Oman](https://apptail.io/app/lit-strength-training-plans-XrPb/oman)
- [Panama](https://apptail.io/app/lit-strength-training-plans-XrPb/panama)
- [Peru](https://apptail.io/app/lit-strength-training-plans-XrPb/peru)
- [Pakistan](https://apptail.io/app/lit-strength-training-plans-XrPb/pakistan)
- [Poland](https://apptail.io/app/lit-strength-training-plans-XrPb/poland)
- [Portugal](https://apptail.io/app/lit-strength-training-plans-XrPb/portugal)
- [Paraguay](https://apptail.io/app/lit-strength-training-plans-XrPb/paraguay)
- [Qatar](https://apptail.io/app/lit-strength-training-plans-XrPb/qatar)
- [Romania](https://apptail.io/app/lit-strength-training-plans-XrPb/romania)
- [Russia](https://apptail.io/app/lit-strength-training-plans-XrPb/russia)
- [Saudi Arabia](https://apptail.io/app/lit-strength-training-plans-XrPb/saudi-arabia)
- [Sweden](https://apptail.io/app/lit-strength-training-plans-XrPb/sweden)
- [South Africa](https://apptail.io/app/lit-strength-training-plans-XrPb/south-africa)
- [Armenia](https://apptail.io/app/lit-strength-training-plans-XrPb/armenia)
- [Angola](https://apptail.io/app/lit-strength-training-plans-XrPb/angola)
- [Argentina](https://apptail.io/app/lit-strength-training-plans-XrPb/argentina)
- [Austria](https://apptail.io/app/lit-strength-training-plans-XrPb/austria)
- [Azerbaijan](https://apptail.io/app/lit-strength-training-plans-XrPb/azerbaijan)
- [Barbados](https://apptail.io/app/lit-strength-training-plans-XrPb/barbados)
- [Belgium](https://apptail.io/app/lit-strength-training-plans-XrPb/belgium)
- [Bulgaria](https://apptail.io/app/lit-strength-training-plans-XrPb/bulgaria)
- [Bermuda](https://apptail.io/app/lit-strength-training-plans-XrPb/bermuda)
- [Vietnam](https://apptail.io/app/lit-strength-training-plans-XrPb/vietnam)
- [United Arab Emirates](https://apptail.io/app/lit-strength-training-plans-XrPb/united-arab-emirates)
- [Slovenia](https://apptail.io/app/lit-strength-training-plans-XrPb/slovenia)
- [Slovakia](https://apptail.io/app/lit-strength-training-plans-XrPb/slovakia)
- [Senegal](https://apptail.io/app/lit-strength-training-plans-XrPb/senegal)
- [Suriname](https://apptail.io/app/lit-strength-training-plans-XrPb/suriname)
- [Thailand](https://apptail.io/app/lit-strength-training-plans-XrPb/thailand)
- [Tunisia](https://apptail.io/app/lit-strength-training-plans-XrPb/tunisia)
- [Türkiye](https://apptail.io/app/lit-strength-training-plans-XrPb/turkey)
- [Taiwan](https://apptail.io/app/lit-strength-training-plans-XrPb/taiwan)
- [Ukraine](https://apptail.io/app/lit-strength-training-plans-XrPb/ukraine)
- [Uganda](https://apptail.io/app/lit-strength-training-plans-XrPb/uganda)
- [Uruguay](https://apptail.io/app/lit-strength-training-plans-XrPb/uruguay)
- [Namibia](https://apptail.io/app/lit-strength-training-plans-XrPb/namibia)
- [Costa Rica](https://apptail.io/app/lit-strength-training-plans-XrPb/costa-rica)

---

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