---
title: "闪电轻断食 - 16+8 懒人减肥，无需运动节食，科学轻松瘦 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "闪电轻断食是一款基于间歇性断食法（Intermittent Fasting）的健康减肥 App ，通过科学的断食方案，轻松实现减肥目标不反弹，改善身体健康。  无论是初次尝试断食的新手，还是已有经验的轻断食高手，闪电轻断食都能量身定制最合适的计划，并提供贴心专业的指导。  通过科学的间歇性断食方法，可以在不改变饮食习惯的前提下，调整进食时间，轻松减脂，提升新陈代谢，增强整体健康。除了断食方案和功能"
---

# 闪电轻断食 - 16+8 懒人减肥，无需运动节食，科学轻松瘦 — China
> 16+8 轻断食 | 快速瘦身 | 体重管理 | 轻松减肥

![闪电轻断食 - 16 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a6/1f/93/a61f9381-963b-0726-231a-d8873f63923e/AppIcon-0-0-1x_U007ephone-0-1-0-85-220.png/434x0w.png)

**Developer:** [PixelPunk](https://apptail.io/developer/pixelpunk-gY) (China)
**Category:** Health Fitness
**Rating:** 4.1/5 (36 ratings)
**Price:** Free
**Bundle ID:** com.paha.iFasting
**Store:** Apple App Store
**Country:** China
**Version:** 1.1.0 (released 2024-09-25)
**Original Release:** 2024-08-10
**Languages:** English, Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6480457635)
**AppTail Page:** [https://apptail.io/app/litefast-168-fasting-tracker-sPUq/china](https://apptail.io/app/litefast-168-fasting-tracker-sPUq/china)

## 闪电轻断食 - 16 Description
闪电轻断食是一款基于间歇性断食法（Intermittent Fasting）的健康减肥 App ，通过科学的断食方案，轻松实现减肥目标不反弹，改善身体健康。

无论是初次尝试断食的新手，还是已有经验的轻断食高手，闪电轻断食都能量身定制最合适的计划，并提供贴心专业的指导。

通过科学的间歇性断食方法，可以在不改变饮食习惯的前提下，调整进食时间，轻松减脂，提升新陈代谢，增强整体健康。除了断食方案和功能以外，App 还包含个性化报告、体重记录和追踪、身体状态查看等多种功能，让减肥过程更加高效和简单。

核心功能亮点：
⊙ 专属断食方案
首次开启时，闪电轻断食会量身定制最适合的断食计划。无论新手还是有经验的断食者，都能定制最适宜的方案，涵盖减重减脂、皮肤改善、身体健康以及情绪改善等多种需求。

⊙ 简单易用的断食体验
- 断食记录与查看：实时记录和查看断食时间和进展，轻松掌握断食进度。
- 身体状态追踪：实时查看身体在不同断食阶段的变化，如血糖水平、酮症状态、脂肪燃烧等。
- 专业建议：根据进展提供科学的断食建议，帮助更好地完成每一次断食。

⊙ 进展查看与修改
- 体重记录与查看：详细记录和查看体重变化，清晰了解减肥效果。
- 运动记录：记录每日运动时间和消耗情况，帮助您全面掌握健康状况。
- 历史断食记录：查看每一次的断食历史，方便总结和调整未来的断食计划。

⊙ Apple Watch 应用、表盘以及桌面小组件
通过Apple Watch 应用，表盘以及桌面小组件，在手表和手机桌面快速查看断食进展和身体状态，方便快捷，随时掌握自己的断食情况，实现健康目标。

还有更多功能正在设计和研发，敬请期待。

打开闪电轻断食，享受健康的乐趣，遇见全新的自己！

---

免责声明： 本应用提供的健康和养生信息旨在帮助用户在健身旅程中提供辅助。这些信息不能替代专业的医疗建议。请务必在开始任何饮食、锻炼计划或做出任何医疗决定之前，咨询专业的医疗人员。

---

关于订阅制会员的说明

您可以按年或按月成为闪电轻断食会员，在成为会员期间，您可以自由使用闪电轻断食的所有功能，我们将持续对功能进行更新和维护。

确认购买并支付后，将通过您的iTunes账号自动续订。苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期。如需取消续订，请在当前订阅周期到期前24小时以前，手动在iTunes/AppleID设置管理中关闭自动续费功能。试用期内，iTunes账户如不取消订阅，则会在试用期结束时自动开通订阅并扣款，未使用的试用时长在购买订阅之后将会自动作废。本服务由您自主选择是否取消，若您选择不取消，将为您开通下一个计费周期的续费服务。免费试用机会每位用户仅可在首次订阅时试用一次。

用户协议：www.pixelpunk.cn/terms-of-use-litefast-cn

隐私政策：www.pixelpunk.cn/privacy-policy-litefast-cn

## 闪电轻断食 - 16 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0d/1f/77/0d1f77d9-2ce5-87e0-e5ac-03f96655d34f/8d7d1d34-ac77-4a9b-a493-382f46f6241f_1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/20/40/57/204057ac-9456-2bf5-0c3c-4bd2d08a8e80/06444db7-1787-4f3b-8f38-17fbaa53d574_2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/77/a5/91/77a591af-6278-200c-eeb4-120a26bad275/c404746d-3392-43bf-bb54-8e93725c2dad_3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/98/ec/f0/98ecf005-3d44-e5f4-53b1-474782d31e87/a288be8f-1d2a-4b16-92c8-8c120102d205_4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5e/bd/d6/5ebdd6c6-e945-d6cf-abf3-087dd7fb6171/a09a9898-e22f-4319-9281-33c057a882f5_5.jpg/1242x2688.png)

## 闪电轻断食 - 16 Rating Breakdown in China
- 5 stars: 26 (72%)
- 4 stars: 2 (6%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 8 (22%)

## 闪电轻断食 - 16 Reviews in China

### *---- "很好"
我九月份在网上看到有人推荐这个软件，下载以后发现要钱就卸载了，11月份突然给我扣款168元，到处找不到客服退款，根本没有客服
-- 睡醒就好, 2024-11-26

### *---- "挺垃圾的不更新了"
很垃圾 买了还是弹出弹窗叫你购买 每次进去都要点两下 太恶心了 而且写了邮件叫他们处理 一点回应都没有
-- 对抗地心引力, 2024-10-29

### *---- "闪退，填完信息无法进入"
如题
-- 尘囍, 2024-10-07

### *---- "各种闪退 无法进入app页面"
各种闪退 无法进入app页面
-- balaja1128, 2024-10-05

[View all 闪电轻断食 - 16 reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)





## 闪电轻断食 - 16 Available In
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---

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