Ja tak!!
Skøn afslapning. Om vægttabet følger med har jeg ikke lyttet nok til endnu. Men en mere afbalanceret sult har jeg fået og så den her vidunderlige indre ro og fabrlagtige søvn. Tak for en skøn app
Lose Weight with AJ
Andrew Johnson Meditation
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Description
Do you find it difficult to stop the bad habits associated with overeating, eating too fast, eating at the wrong times, or "yo-yo" dieting?
Did you know that many weight problems start in the mind? The positive messages on this Lose Weight app can help you achieve sustainable weight loss by creating new healthy habits and establishing positive ideas about food and eating.
The App helps increase motivation, boosts your confidence, and will empower you to make healthy and mindful decisions that look after your health & wellbeing.
With these gentle suggestions, learn how to:
• Lose weight while you relax.
• Change the way you think about food.
• Encourage healthier, slower eating patterns whilst still retaining the enjoyment of food.
• Feel less anxious and overwhelmed by eating decisions.
• Improve your health and well-being
• Have a more positive relationship with food.
• Start the journey to a new you.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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Did you know that many weight problems start in the mind? The positive messages on this Lose Weight app can help you achieve sustainable weight loss by creating new healthy habits and establishing positive ideas about food and eating.
The App helps increase motivation, boosts your confidence, and will empower you to make healthy and mindful decisions that look after your health & wellbeing.
With these gentle suggestions, learn how to:
• Lose weight while you relax.
• Change the way you think about food.
• Encourage healthier, slower eating patterns whilst still retaining the enjoyment of food.
• Feel less anxious and overwhelmed by eating decisions.
• Improve your health and well-being
• Have a more positive relationship with food.
• Start the journey to a new you.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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User Rating
5 out of 5
1 ratings in Denmark
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Reviews
Best self-hypnose out there!
I admit, this was not my first hypnose download, but after trying a program for "Inner peace" I noticed how easily effected I became. I relaxed deeply and felt great next day, so I decided to look for a program for weight loss, and THEN I found this. And it works. Not magically overnight - nothing can do that - but if you make the choice in your 'upper' mind, then this program can help you tune in with your deeper mind, and help you keep determend and focsed on your goal. I've fallen asleep to mr. Andrews voice for a little more than 4 weeks now and now my mind is tuned. I no longer crawe bad foods, I eat the right amount of the right food, and I can actually see the rapid difference over time on my calorie counter: the day after I stared to listen to this I ate far less than the day before! I have now moved on to "Get fit" and will keep on looking back for more of these great programs forevermore. In short: A great program that helps serious people get serious about their weightloss.
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App Info
- Category
- Medical
- Publisher
- Universal Relaxation Ltd
- Languages
- English
- Recent version
- 9.4 (9 months ago )
- Released on
- Jan 4, 2009 (15 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Ireland, Norway, Switzerland, Russia, New Zealand, Italy, Sweden, Netherlands, Malaysia, South Korea, United Arab Emirates, Turkey, Hong Kong, Greece, South Africa, Denmark, Spain, Belgium, Brazil, Peru, Colombia, Philippines, Pakistan, Poland, Portugal, Romania, China, Singapore, Thailand, Taiwan, Austria, Vietnam, Argentina, France, Dominican Republic, Algeria, Mexico, Lebanon, Kazakhstan, Kuwait, Ecuador, Japan, Egypt, India, Israel, Indonesia, Hungary, Finland, Saudi Arabia
- Last updated
- 1 month ago