AppTail AppTail.

Lower Back Challenge Workout

Published by: Mobway Solutions SRL
View in Store
Unlock
Downloads
Unlock
Revenue

Description

Lower back pain? Sitting too much in from at the computer? We hear you and we have the answer! Keep reading.
The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say these muscles are not worked enough, considering their importance in our lives.
Like a lot of muscles located in such places, i.e. all the muscle groups making up the posterior chain (lower back, glutes and hamstrings), it is often not trained because it is not visible in the mirror. This is the WRONG philosophy to adopt and if you are this type of person, then it's time for you to change your ways, and here is the perfect place to start...
Exercises:
-Bottom to heels stretch - 40 sec
-Opposite arm vs leg raises - 40 sec
-Back extensions - 40 sec
-Bridges - 40 sec
-Knee rolls - 40 sec
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
Hide Show More...

In-Apps

Remove Ads
$0.99

Screenshots

Lower Back Challenge Workout FAQ

  • Is Lower Back Challenge Workout free?

    Yes, Lower Back Challenge Workout is free to download, however it contains in-app purchases or subscription offerings.

  • Is Lower Back Challenge Workout legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

    Thanks for the vote

  • How much does Lower Back Challenge Workout cost?

    Lower Back Challenge Workout has several in-app purchases/subscriptions, the average in-app price is 0.99 $.

  • What is Lower Back Challenge Workout revenue?

    To get estimated revenue of Lower Back Challenge Workout app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

5 out of 5

5 ratings in United States

5 star
5
4 star
0
3 star
0
2 star
0
1 star
0
Ratings History

Lower Back Challenge Workout Reviews

Keeps me pain free

2599861 on

United States

This app has been incredibly helpful. It is quick, so I do it regularly. Sometimes I fall off the wagon and stop. Then, my lower back starts to hurt and I get back in the habit. I just took a 4 week trip with lots of riding in cars - usually a very bad idea for me - and I’ve been fine, thanks to RELIGIOUSLY doing my exercises. Thank you!

Show More

Store Rankings

Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet

Lower Back Challenge Workout Competitors

Name
Exercises to Reduce Pain
Exercises: Reduce Chronic Pain
HEAL YOUR BACK
60 Best Medical Back Exercises
KneeFit
A fit knee is a healthy knee
Back pain exercises at home
100+ exercises for back
Beginner Workout Plans for Gym
Weight Training for Beginners
Lower Back Pain Exercises
Stretches to Reduce Back Pain
Atlas Low Back Pain
Heal your lower back anywhere
Stretch For Pain Relief Lower
Easy to Use Time Tested
AudioFysio Lower Back Pain App
Lower back pain exercises
Back Workout & Healthy Posture
Back Pain & Posture Fix
Show More

Lower Back Challenge Workout Installs

Last 30 days

-1

View Installs Data

Lower Back Challenge Workout Revenue

Last 30 days

$-1

View Revenue Data

Lower Back Challenge Workout Revenue and Downloads

Gain valuable insights into Lower Back Challenge Workout performance with our analytics.
Sign up now to access downloads, revenue, and more.

App Info

Category
Health Fitness
Publisher
Mobway Solutions SRL
Languages
Croatian, Czech, Danish, Dutch, English, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Turkish, Ukrainian
Recent release
2.1 (2 years ago )
Released on
Sep 3, 2016 (8 years ago )
Also available in
United States, Canada, United Kingdom, Egypt, Pakistan, New Zealand, China, Sweden, Nigeria, Norway, Netherlands, Poland, Malaysia, Mexico, Lebanon, Kazakhstan, Kuwait, Japan, Peru, Philippines, Israel, Portugal, Romania, Saudi Arabia, Singapore, Thailand, Türkiye, Taiwan, Ukraine, Vietnam, South Africa, Denmark, Austria, Australia, Azerbaijan, Belgium, Bulgaria, Brazil, Belarus, Switzerland, Chile, Colombia, Czechia, Germany, Italy, Dominican Republic, Algeria, Ecuador, Spain, Finland, France, Greece, Hungary, Indonesia, Ireland, United Arab Emirates, India
Last Updated
2 weeks ago
AppTail.

Product

Resources

Contact