---
title: "Oefeningen bij lage rugpijn - Reviews, Revenue and Downloads in Netherlands | Apple App Store"
description: "Lage rugpijn is een van de meest voorkomende pijnklacht in Nederland. 60 tot 90% van de Nederlanders heeft ten minste 1 keer in zijn leven last van lage rugpijn.  Gelukkig is hier wel iets aan te doen"
---

# Oefeningen bij lage rugpijn — Netherlands
> Rugoefeningen voor thuis

![Oefeningen bij lage rugpijn App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d5/af/62/d5af62b3-07e0-891a-d0dc-d10dc4cbc8b8/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** 3.0/5 (5 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.backpain
**Store:** Apple App Store
**Country:** Netherlands
**Version:** 25.0.1 (released 2026-01-02)
**Original Release:** 2018-01-22
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nl/app/app/id1334009609)
**AppTail Page:** [https://apptail.io/app/lower-back-pain-exercises-arSc/netherlands](https://apptail.io/app/lower-back-pain-exercises-arSc/netherlands)

## Oefeningen bij lage rugpijn Description
Lage rugpijn is een van de meest voorkomende pijnklacht in Nederland. 60 tot 90% van de Nederlanders heeft ten minste 1 keer in zijn leven last van lage rugpijn.

Gelukkig is hier wel iets aan te doen!

Het trainen van je onderrug is vaak een essentieel onderdeel in de behandeling van lage rugpijn. Wanneer je geen rugpijn hebt ik het een goed middel om rugklachten in de toekomst te voorkomen.

Naast het versterken van je rugspieren hebben deze oefeningen als voordeel dat ze;

- De beweeglijkheid van je rug verbeteren
- Accent leggen op het controleren van je buikspieren
- Je dwingen tot een juiste ademhaling

Een typische reactie op rugpijn is het rustig aan doen. Hoewel deze aanpak begrijpelijk is en zelfs kan worden aanbevolen op de korte termijn, kan het op de langere termijn de genezing ondermijnen. Voor de meeste rugklachten zijn actieve oefeningen en stretching nodig om de pijn te verminderen en de genezing te bevorderen.

De app bevat alle (30) belangrijke oefeningen om je onderrug te versterken. Daarnaast zijn er 30 dagen uitdagingen & een aantal workouts beschikbaar. 
Ook kan je zelf aan de hand van de oefeningen een workout samenstellen.

## Oefeningen bij lage rugpijn Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/b5/9b/4f/b59b4f9c-ce75-3a72-2592-16834fe676c4/233c5f8a-6327-4be3-9032-9a8499f12530_6.5-inch_Screenshot_6.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/a0/dd/1f/a0dd1f19-6a9a-fae0-0730-59b2b68f933b/48a39cce-5af5-4010-95a1-15dd766178fb_6.5-inch_Screenshot_1.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/72/b6/e8/72b6e8c4-287b-5e44-b1a7-e9822e92decc/ce30980e-896d-4ee1-bc4f-90d1612bb906_6.5-inch_Screenshot_2.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/04/dd/ee/04ddee82-7805-8933-db45-24d39054dd73/51868aeb-42f2-406c-b50c-13c021f67b15_6.5-inch_Screenshot_3.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/bb/1c/1b/bb1c1b99-1c8b-f5e1-1e3f-5c41ce6a9dc9/1242d958-d75d-41f4-8140-ca717033232e_6.5-inch_Screenshot_4.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/22/0d/3c/220d3c6e-3247-5cab-7efe-78fe695fb760/547e47fb-37b6-4881-9ba8-3dec3e6b77f6_6.5-inch_Screenshot_5.png/1284x2778.png)

## Oefeningen bij lage rugpijn Rating Breakdown in Netherlands
- 5 stars: 1 (20%)
- 4 stars: 2 (40%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 2 (40%)


## Oefeningen bij lage rugpijn In-App Purchases
| Item | Price |
|------|-------|
| Remove Ads | €0.99 |
| Full Bundle | €6.99 |
| Create Workouts | €0.99 |
| Improve Posture | €1.99 |
| Plank Variations | €1.99 |
| Create Challenges | €2.99 |
| Pilates Exercises | €1.99 |
| Yoga for Back Pain | €1.99 |
| Stretches to Ease Your Pain | €1.99 |
| Reduce Pain and Build Strength | €1.99 |




## Oefeningen bij lage rugpijn Available In
- [United States](https://apptail.io/app/lower-back-pain-exercises-arSc/united-states)
- [Netherlands](https://apptail.io/app/lower-back-pain-exercises-arSc/netherlands)
- [Denmark](https://apptail.io/app/lower-back-pain-exercises-arSc/denmark)
- [United Kingdom](https://apptail.io/app/lower-back-pain-exercises-arSc/united-kingdom)
- [China](https://apptail.io/app/lower-back-pain-exercises-arSc/china)
- [Canada](https://apptail.io/app/lower-back-pain-exercises-arSc/canada)
- [Belgium](https://apptail.io/app/lower-back-pain-exercises-arSc/belgium)
- [India](https://apptail.io/app/lower-back-pain-exercises-arSc/india)
- [Germany](https://apptail.io/app/lower-back-pain-exercises-arSc/germany)
- [Czechia](https://apptail.io/app/lower-back-pain-exercises-arSc/czechia)
- [France](https://apptail.io/app/lower-back-pain-exercises-arSc/france)
- [Italy](https://apptail.io/app/lower-back-pain-exercises-arSc/italy)
- [Switzerland](https://apptail.io/app/lower-back-pain-exercises-arSc/switzerland)
- [Australia](https://apptail.io/app/lower-back-pain-exercises-arSc/australia)
- [Japan](https://apptail.io/app/lower-back-pain-exercises-arSc/japan)
- [Nigeria](https://apptail.io/app/lower-back-pain-exercises-arSc/nigeria)
- [Sweden](https://apptail.io/app/lower-back-pain-exercises-arSc/sweden)
- [Finland](https://apptail.io/app/lower-back-pain-exercises-arSc/finland)
- [Greece](https://apptail.io/app/lower-back-pain-exercises-arSc/greece)
- [Hong Kong SAR China](https://apptail.io/app/lower-back-pain-exercises-arSc/hong-kong)
- [Croatia](https://apptail.io/app/lower-back-pain-exercises-arSc/croatia)
- [Hungary](https://apptail.io/app/lower-back-pain-exercises-arSc/hungary)
- [Indonesia](https://apptail.io/app/lower-back-pain-exercises-arSc/indonesia)
- [Ireland](https://apptail.io/app/lower-back-pain-exercises-arSc/ireland)
- [Israel](https://apptail.io/app/lower-back-pain-exercises-arSc/israel)
- [South Korea](https://apptail.io/app/lower-back-pain-exercises-arSc/south-korea)
- [Kuwait](https://apptail.io/app/lower-back-pain-exercises-arSc/kuwait)
- [Kazakhstan](https://apptail.io/app/lower-back-pain-exercises-arSc/kazakhstan)
- [Lebanon](https://apptail.io/app/lower-back-pain-exercises-arSc/lebanon)
- [Latvia](https://apptail.io/app/lower-back-pain-exercises-arSc/latvia)
- [Madagascar](https://apptail.io/app/lower-back-pain-exercises-arSc/madagascar)
- [North Macedonia](https://apptail.io/app/lower-back-pain-exercises-arSc/north-macedonia)
- [Mexico](https://apptail.io/app/lower-back-pain-exercises-arSc/mexico)
- [Malaysia](https://apptail.io/app/lower-back-pain-exercises-arSc/malaysia)
- [Norway](https://apptail.io/app/lower-back-pain-exercises-arSc/norway)
- [New Zealand](https://apptail.io/app/lower-back-pain-exercises-arSc/new-zealand)
- [Peru](https://apptail.io/app/lower-back-pain-exercises-arSc/peru)
- [Philippines](https://apptail.io/app/lower-back-pain-exercises-arSc/philippines)
- [Pakistan](https://apptail.io/app/lower-back-pain-exercises-arSc/pakistan)
- [Poland](https://apptail.io/app/lower-back-pain-exercises-arSc/poland)
- [Portugal](https://apptail.io/app/lower-back-pain-exercises-arSc/portugal)
- [Romania](https://apptail.io/app/lower-back-pain-exercises-arSc/romania)
- [Russia](https://apptail.io/app/lower-back-pain-exercises-arSc/russia)
- [Saudi Arabia](https://apptail.io/app/lower-back-pain-exercises-arSc/saudi-arabia)
- [Singapore](https://apptail.io/app/lower-back-pain-exercises-arSc/singapore)
- [Slovenia](https://apptail.io/app/lower-back-pain-exercises-arSc/slovenia)
- [Slovakia](https://apptail.io/app/lower-back-pain-exercises-arSc/slovakia)
- [Thailand](https://apptail.io/app/lower-back-pain-exercises-arSc/thailand)
- [Tunisia](https://apptail.io/app/lower-back-pain-exercises-arSc/tunisia)
- [Türkiye](https://apptail.io/app/lower-back-pain-exercises-arSc/turkey)
- [Taiwan](https://apptail.io/app/lower-back-pain-exercises-arSc/taiwan)
- [Ukraine](https://apptail.io/app/lower-back-pain-exercises-arSc/ukraine)
- [Uruguay](https://apptail.io/app/lower-back-pain-exercises-arSc/uruguay)
- [Uzbekistan](https://apptail.io/app/lower-back-pain-exercises-arSc/uzbekistan)
- [Vietnam](https://apptail.io/app/lower-back-pain-exercises-arSc/vietnam)
- [United Arab Emirates](https://apptail.io/app/lower-back-pain-exercises-arSc/united-arab-emirates)
- [South Africa](https://apptail.io/app/lower-back-pain-exercises-arSc/south-africa)
- [Armenia](https://apptail.io/app/lower-back-pain-exercises-arSc/armenia)
- [Argentina](https://apptail.io/app/lower-back-pain-exercises-arSc/argentina)
- [Austria](https://apptail.io/app/lower-back-pain-exercises-arSc/austria)
- [Azerbaijan](https://apptail.io/app/lower-back-pain-exercises-arSc/azerbaijan)
- [Bulgaria](https://apptail.io/app/lower-back-pain-exercises-arSc/bulgaria)
- [Brazil](https://apptail.io/app/lower-back-pain-exercises-arSc/brazil)
- [Belarus](https://apptail.io/app/lower-back-pain-exercises-arSc/belarus)
- [Chile](https://apptail.io/app/lower-back-pain-exercises-arSc/chile)
- [Colombia](https://apptail.io/app/lower-back-pain-exercises-arSc/colombia)
- [Cyprus](https://apptail.io/app/lower-back-pain-exercises-arSc/cyprus)
- [Dominican Republic](https://apptail.io/app/lower-back-pain-exercises-arSc/dominican-republic)
- [Algeria](https://apptail.io/app/lower-back-pain-exercises-arSc/algeria)
- [Ecuador](https://apptail.io/app/lower-back-pain-exercises-arSc/ecuador)
- [Estonia](https://apptail.io/app/lower-back-pain-exercises-arSc/estonia)
- [Egypt](https://apptail.io/app/lower-back-pain-exercises-arSc/egypt)
- [Spain](https://apptail.io/app/lower-back-pain-exercises-arSc/spain)

---

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