---
title: "Lower Back Stretch: FlexHer - Reviews, Revenue and Downloads in Namibia | Apple App Store"
description: "FlexHer gives you a daily, personalized stretching routine designed exclusively for the female body. With visual guides and smart cycle syncing, it's like having your own mobility coach in your living"
---

# Lower Back Stretch: FlexHer — Namibia
> PMS relief & mobility routines

![Lower Back Stretch App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/5b/8d/43/5b8d434f-a3cf-df59-dc20-c792e24062e5/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [Abdessamad Elguarnaoui](https://apptail.io/developer/abdessamad-elguarnaoui-rPQqZ)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.ssamgr.FlexHer
**Store:** Apple App Store
**Country:** Namibia
**Version:** 1.0 (released 2026-03-13)
**Original Release:** 2026-03-12
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/na/app/app/id6760195174)
**AppTail Page:** [https://apptail.io/app/lower-back-stretch-flexher-yGRy/namibia](https://apptail.io/app/lower-back-stretch-flexher-yGRy/namibia)

## Lower Back Stretch Description
FlexHer gives you a daily, personalized stretching routine designed exclusively for the female body. With visual guides and smart cycle syncing, it's like having your own mobility coach in your living room. No equipment required.

Whether it's waking up your joints in the morning, unlocking tension after a long day at the desk, or finding physical relief for period cramps, FlexHer builds the exact routine your body needs today.

SYNC WITH YOUR CYCLE Your body's needs change drastically throughout the month. FlexHer is the first mobility app to intelligently adapt to your menstrual cycle.

Menstrual Phase: Gentle hip openers, lower back release, and cramp relief.
Follicular & Ovulation Phase: Energizing full-body mobility to match your highest energy.
Luteal Phase: Calming stretches to release tension and prepare the body for rest.
PERSONALIZED FOR YOU Tell us your flexibility level, where you hold pain (neck, shoulders, lower back), and your lifestyle. FlexHer instantly designs a 5 to 20-minute session built strictly around your goals.

TARGETED RELIEF Simply tap where you hold tension using our interactive body map. Instantly access guided routines for:

Hips & Glutes
Neck & Shoulder Tension
Lower Back Rescue
Postpartum Mobility
Morning Wake-Up
Evening Wind-Down
FLUID VISUAL GUIDANCE Stop guessing if you're doing the exercise right. Every single stretch has fluid, premium visual animations so you know exactly what to do. Follow along with our soothing voiceover and breathing guides, or stretch in complete silence using just haptic (vibration) feedback.

TRACK YOUR REAL PROGRESS Watch your flexibility improve week over week. FlexHer tracks your daily streaks, saves your mobility milestones, and delivers a clear weekly summary so you can genuinely feel your progress.

FlexHer is built for women who want to feel good in their own bodies. Download today and take a deep breath.

SUBSCRIPTION PRICING AND TERMS

FlexHer offers a limited free tier so you can start stretching today at no cost. 
To unlock all body focus packs, cycle syncing, and your complete progress history, upgrade to FlexHer Premium.




## Lower Back Stretch Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/de/c6/aa/dec6aab4-af85-8c88-e8b8-4f94fbf07f6e/5_U005c.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6b/80/46/6b8046a4-6b42-2d00-bce8-57e989b8bf87/1.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8b/eb/5a/8beb5aa5-2162-99ab-5a27-2dd7bc6389b1/2.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/dd/1a/b6/dd1ab6ac-4f5d-463c-c9e1-d77957e6e6ef/3.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/95/32/5a/95325a82-aa57-a497-1800-5015228d201c/4.png/1242x2688.png)



## Lower Back Stretch In-App Purchases
| Item | Price |
|------|-------|
| Lifetime | USD 49.99 |
| Monthly | USD 6.99 |
| Annual premium | USD 39.99 |





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