---
title: "Luma: Stop Overthinking - Reviews, Revenue and Downloads in United Kingdom | Apple App Store"
description: "Struggling with anxiety, overthinking or racing thoughts? Luma gives you proven CBT & ACT tools to calm your mind, stop spirals and build lasting mental resilience - in just a few minutes a day.  As s"
---

# Luma: Stop Overthinking — United Kingdom
> Calm Your Mind with CBT & ACT

![Luma App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/da/83/58/da835856-1b2b-9135-995d-b6c9449c2207/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Calverra Holdings](https://apptail.io/developer/calverra-holdings-snvCHc)
**Category:** Health Fitness
**Rating:** 4.1/5 (57 ratings)
**Price:** Free
**Bundle ID:** com.worrytree.worrytree
**Store:** Apple App Store
**Country:** United Kingdom
**Version:** 5.0.44 (released 2026-07-04)
**Original Release:** 2019-02-28
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1452435581)
**AppTail Page:** [https://apptail.io/app/luma-stop-overthinking-SZq/united-kingdom](https://apptail.io/app/luma-stop-overthinking-SZq/united-kingdom)

## Luma Description
Struggling with anxiety, overthinking or racing thoughts?
Luma gives you proven CBT & ACT tools to calm your mind, stop spirals and build lasting mental resilience - in just a few minutes a day.

As seen in Marie Claire, The Guardian, and Well+Good.

Luma is your daily toolkit for breaking the cycle of overthinking, managing anxiety and creating better mental habits - so you can think less and live more.

What You’ll Find in Luma

- Reframe anxious thoughts with evidence-based CBT
- Build acceptance and flexibility with guided ACT journals
- Daily emotional check-ins to track your mental weather
- Values compass & goal setting to reconnect with what matters most
- Sensory grounding & mindfulness practices for instant calm
- Gratitude journaling to shift perspective and boost mood
- Uncertainty journaling to help let go of control
- Built-in habit tracker to support long-term change

Why Luma Is Different
- Created by a long-time overthinker - built to help you think less and live more
- Practical tools, not fluffy affirmations or endless articles
- No bots, no ads, no distractions - just tools that work right now
- Clean, calming design that’s easy to use even on stressful days

Start for free - try Luma with a 7-day free trial

What Our Community Says
“The only app that actually helps me shift my thoughts.”
 “Combines everything I loved from CBT therapy in one place.”
 “So simple but so effective. I come back to it every day.”

Privacy & Peace of Mind
Your journal is end-to-end encrypted - private to you, not even our team can read it. We never sell your data, show ads, or track your activity. Your thoughts stay yours.

Real Change, One Step at a Time
Whether you’re stuck in spirals, drowning in “what ifs,” or feeling mentally overloaded, Luma helps you pause, reflect, and shift - gently and consistently.
Download Luma and start your 7-day free trial today - so you can feel calmer, think clearer, and stop spiralling.

Subscription pricing:
£2.99/month
£29.99/year (save 16%)
Pricing may vary by region.

Your iTunes account will be charged at confirmation of purchase. Your subscription will renew automatically unless turned off in Account Settings at least 24 hours before the current period ends. You can manage your subscription in your iTunes settings.
Terms of Use: 

Please Note: Luma is not a substitute for therapy. If you're concerned about your mental health, please seek help from a qualified professional.

## Luma Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/19/8c/5d/198c5d4a-c343-39f0-041a-e2c67a5ce166/25.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cc/0a/b5/cc0ab5fd-10c9-980e-caed-596c4458c99f/26.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/01/a3/d1/01a3d186-e4fa-b4ad-8a3b-60dab426b520/27.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a6/ff/66/a6ff6664-3b5c-1ab5-8327-3e3d2ddd9270/4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bd/5e/01/bd5e01e5-29fc-a7a9-91f5-9dc289cf2c4f/5.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8d/42/c6/8d42c665-5bd3-dcd1-b79b-ef66365bafbd/6.png/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b5/9a/4c/b59a4c17-b6bd-f059-f80f-8cb804cb284f/7.png/1284x2778.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/32/83/67/328367ef-572d-9a67-383e-f8ce5412c9f6/8.png/1284x2778.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/64/3d/ba/643dbaba-e1c8-63f0-fa96-023c42da704b/9.png/1284x2778.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a6/38/80/a63880d3-8984-95ca-1a0b-38ddc720cf13/10.png/1284x2778.png)

## Luma Rating Breakdown in United Kingdom
- 5 stars: 41 (72%)
- 4 stars: 2 (4%)
- 3 stars: 4 (7%)
- 2 stars: 0 (0%)
- 1 stars: 10 (18%)

## Luma Reviews in United Kingdom

### ***** "Helpful"
I was recommended this app on a course I’m doing. It’s been helpful with my anxiety & trying to stop things from overwhelming me.
-- Rianna 83, 2026-03-30

### ***** "Much needed support system"
I cannot recommend Luma enough to those who suffer anxiety and overthinking as part of our myriad of diagnoses. In a world where we lack NHS support we deserve plus have to deal with the current demonisation of mental illness in the media I find some genuine empathy and compassion here. Louise manages to make me feel less alone and provides words of comfort in such difficult times. Of course it is not a cure or a solution but a damn fine support system to lean on and we all need that?
-- bergh 71, 2025-12-19

### ***** "Perfect"
Luma is perfect for getting thoughts out of your head. I’ve been using it for a few years now. It’s reassuring to know it’s there for when anxiety creeps back.
-- Alison JS R, 2025-12-14

### ***** "Great app for overthinker"
Found this app recently and now use it daily. Super useful for managing my overthinking brain.
-- JimD 87, 2025-12-10

### ***** "Excellent"
Recommeded via CBT group when this was Worry Tree - now Luma. Very useful and well structured and presented. Helped me during an extremely difficult time and I still dip in to practise. Recording worry helped reduce ruminating and enabled me to see patterns. The gratitude practise helped enormously and having the reminder each day brought me into a habit that has really evolved my outlook. I also enjoyed the sensory practises and this helped me during acute epsiodes of overwhelm. The app has been developed futher since I first started using it and the additon of values and goals is excellent. A quality app which is a cut above in my opinion; accessible, easy to navigate, lovely to look at and simple, but very, very effective if you use it. Thank you for creating a truly useful and beneficial self help tool, rather than yet anopther app - this one delivers!
-- Josephinebloggs, 2025-12-09

### ***** "Great app"
Great app. Very well designed and structured and I find it very useful to think through any troubles I have. Has made a very positive difference to me when required.
-- DereekB, 2025-12-02

### ***** "Review"
Really helps with anxiety and overthinking. Allows you to access tools to control something that’s been consuming you for a while.
-- KaiwilliamsUK, 2025-12-01

### ***** "Excellent tool"
I have found this app to be simple to use and extremely helpful for giving me the tools to cope especially anxiety. Thank you
-- Hann-L, 2025-12-01

### ***** "Nice app"
I liked the mood tracking weather tool.
-- fugde_pudding678, 2025-12-01

### *---- "Misses the point"
I don’t really understand why you have to fill out your personal details when you sign up. And to be actually able to log your worries, you need a paid subscription. I used to recommend the reachout worry time app to my patients which was perfect and did exactly what CBT recommends: you store your worries, set a time to come back to them, and then take some time to go over all of them and repeat. It was free, no sign up required. Sadly they discontinued it. This app seems to be the closest alternative, but again.. It would have been nicer if you actually simplified it a little and made it more accessible (I.e. free, no subscriptions)
-- Oldphoneperson, 2025-01-13

[View all Luma reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Luma In-App Purchases
| Item | Price |
|------|-------|
| WorryTree Plus | £19.99 |
| Luma Monthly | £1.99 |
| WorryTree Plus Monthly | £3.99 |
| Luma Yearly | £19.99 |
| WorryTree Plus Yearly  | £29.99 |


## Luma Discovered Keywords
- anxiety journal
- anxiety tracker
- worry diary
- worry
- worry time
- worry watch
- worries
- fear tools
- therapy tool
- worrytree

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## Luma Available In
- [United Kingdom](https://apptail.io/app/luma-stop-overthinking-SZq/united-kingdom)
- [United States](https://apptail.io/app/luma-stop-overthinking-SZq/united-states)
- [Germany](https://apptail.io/app/luma-stop-overthinking-SZq/germany)
- [Australia](https://apptail.io/app/luma-stop-overthinking-SZq/australia)
- [Türkiye](https://apptail.io/app/luma-stop-overthinking-SZq/turkey)
- [India](https://apptail.io/app/luma-stop-overthinking-SZq/india)
- [Indonesia](https://apptail.io/app/luma-stop-overthinking-SZq/indonesia)
- [Jordan](https://apptail.io/app/luma-stop-overthinking-SZq/jordan)
- [Italy](https://apptail.io/app/luma-stop-overthinking-SZq/italy)
- [Canada](https://apptail.io/app/luma-stop-overthinking-SZq/canada)
- [Bermuda](https://apptail.io/app/luma-stop-overthinking-SZq/bermuda)
- [Brunei](https://apptail.io/app/luma-stop-overthinking-SZq/brunei)
- [Bolivia](https://apptail.io/app/luma-stop-overthinking-SZq/bolivia)
- [Brazil](https://apptail.io/app/luma-stop-overthinking-SZq/brazil)
- [Botswana](https://apptail.io/app/luma-stop-overthinking-SZq/botswana)
- [Belarus](https://apptail.io/app/luma-stop-overthinking-SZq/belarus)
- [Belize](https://apptail.io/app/luma-stop-overthinking-SZq/belize)
- [Switzerland](https://apptail.io/app/luma-stop-overthinking-SZq/switzerland)
- [Chile](https://apptail.io/app/luma-stop-overthinking-SZq/chile)
- [China](https://apptail.io/app/luma-stop-overthinking-SZq/china)
- [Colombia](https://apptail.io/app/luma-stop-overthinking-SZq/colombia)
- [Cyprus](https://apptail.io/app/luma-stop-overthinking-SZq/cyprus)
- [Czechia](https://apptail.io/app/luma-stop-overthinking-SZq/czechia)
- [Denmark](https://apptail.io/app/luma-stop-overthinking-SZq/denmark)
- [Dominican Republic](https://apptail.io/app/luma-stop-overthinking-SZq/dominican-republic)
- [Algeria](https://apptail.io/app/luma-stop-overthinking-SZq/algeria)
- [Ecuador](https://apptail.io/app/luma-stop-overthinking-SZq/ecuador)
- [Egypt](https://apptail.io/app/luma-stop-overthinking-SZq/egypt)
- [Spain](https://apptail.io/app/luma-stop-overthinking-SZq/spain)
- [Finland](https://apptail.io/app/luma-stop-overthinking-SZq/finland)
- [France](https://apptail.io/app/luma-stop-overthinking-SZq/france)
- [Ghana](https://apptail.io/app/luma-stop-overthinking-SZq/ghana)
- [Greece](https://apptail.io/app/luma-stop-overthinking-SZq/greece)
- [Hong Kong SAR China](https://apptail.io/app/luma-stop-overthinking-SZq/hong-kong)
- [Honduras](https://apptail.io/app/luma-stop-overthinking-SZq/honduras)
- [Croatia](https://apptail.io/app/luma-stop-overthinking-SZq/croatia)
- [Hungary](https://apptail.io/app/luma-stop-overthinking-SZq/hungary)
- [Ireland](https://apptail.io/app/luma-stop-overthinking-SZq/ireland)
- [Israel](https://apptail.io/app/luma-stop-overthinking-SZq/israel)
- [Iceland](https://apptail.io/app/luma-stop-overthinking-SZq/iceland)
- [Jamaica](https://apptail.io/app/luma-stop-overthinking-SZq/jamaica)
- [Japan](https://apptail.io/app/luma-stop-overthinking-SZq/japan)
- [Kenya](https://apptail.io/app/luma-stop-overthinking-SZq/kenya)
- [Cambodia](https://apptail.io/app/luma-stop-overthinking-SZq/cambodia)
- [South Korea](https://apptail.io/app/luma-stop-overthinking-SZq/south-korea)
- [Kuwait](https://apptail.io/app/luma-stop-overthinking-SZq/kuwait)
- [Kazakhstan](https://apptail.io/app/luma-stop-overthinking-SZq/kazakhstan)
- [Lebanon](https://apptail.io/app/luma-stop-overthinking-SZq/lebanon)
- [Sri Lanka](https://apptail.io/app/luma-stop-overthinking-SZq/sri-lanka)
- [South Africa](https://apptail.io/app/luma-stop-overthinking-SZq/south-africa)
- [Armenia](https://apptail.io/app/luma-stop-overthinking-SZq/armenia)
- [Angola](https://apptail.io/app/luma-stop-overthinking-SZq/angola)
- [Argentina](https://apptail.io/app/luma-stop-overthinking-SZq/argentina)
- [Austria](https://apptail.io/app/luma-stop-overthinking-SZq/austria)
- [Azerbaijan](https://apptail.io/app/luma-stop-overthinking-SZq/azerbaijan)
- [Barbados](https://apptail.io/app/luma-stop-overthinking-SZq/barbados)
- [Belgium](https://apptail.io/app/luma-stop-overthinking-SZq/belgium)
- [Bulgaria](https://apptail.io/app/luma-stop-overthinking-SZq/bulgaria)
- [Bahrain](https://apptail.io/app/luma-stop-overthinking-SZq/bahrain)
- [Uruguay](https://apptail.io/app/luma-stop-overthinking-SZq/uruguay)
- [Uzbekistan](https://apptail.io/app/luma-stop-overthinking-SZq/uzbekistan)
- [Venezuela](https://apptail.io/app/luma-stop-overthinking-SZq/venezuela)
- [Vietnam](https://apptail.io/app/luma-stop-overthinking-SZq/vietnam)
- [United Arab Emirates](https://apptail.io/app/luma-stop-overthinking-SZq/united-arab-emirates)
- [Latvia](https://apptail.io/app/luma-stop-overthinking-SZq/latvia)
- [North Macedonia](https://apptail.io/app/luma-stop-overthinking-SZq/north-macedonia)
- [Macao SAR China](https://apptail.io/app/luma-stop-overthinking-SZq/macau)
- [Malta](https://apptail.io/app/luma-stop-overthinking-SZq/malta)
- [Mauritius](https://apptail.io/app/luma-stop-overthinking-SZq/mauritius)
- [Mexico](https://apptail.io/app/luma-stop-overthinking-SZq/mexico)
- [Malaysia](https://apptail.io/app/luma-stop-overthinking-SZq/malaysia)
- [Namibia](https://apptail.io/app/luma-stop-overthinking-SZq/namibia)
- [Nigeria](https://apptail.io/app/luma-stop-overthinking-SZq/nigeria)
- [Nicaragua](https://apptail.io/app/luma-stop-overthinking-SZq/nicaragua)
- [Netherlands](https://apptail.io/app/luma-stop-overthinking-SZq/netherlands)
- [Norway](https://apptail.io/app/luma-stop-overthinking-SZq/norway)
- [Nepal](https://apptail.io/app/luma-stop-overthinking-SZq/nepal)
- [New Zealand](https://apptail.io/app/luma-stop-overthinking-SZq/new-zealand)
- [Oman](https://apptail.io/app/luma-stop-overthinking-SZq/oman)
- [Panama](https://apptail.io/app/luma-stop-overthinking-SZq/panama)
- [Peru](https://apptail.io/app/luma-stop-overthinking-SZq/peru)
- [Philippines](https://apptail.io/app/luma-stop-overthinking-SZq/philippines)
- [Pakistan](https://apptail.io/app/luma-stop-overthinking-SZq/pakistan)
- [Poland](https://apptail.io/app/luma-stop-overthinking-SZq/poland)
- [Portugal](https://apptail.io/app/luma-stop-overthinking-SZq/portugal)
- [Paraguay](https://apptail.io/app/luma-stop-overthinking-SZq/paraguay)
- [Qatar](https://apptail.io/app/luma-stop-overthinking-SZq/qatar)
- [Romania](https://apptail.io/app/luma-stop-overthinking-SZq/romania)
- [Russia](https://apptail.io/app/luma-stop-overthinking-SZq/russia)
- [Saudi Arabia](https://apptail.io/app/luma-stop-overthinking-SZq/saudi-arabia)
- [Sweden](https://apptail.io/app/luma-stop-overthinking-SZq/sweden)
- [Singapore](https://apptail.io/app/luma-stop-overthinking-SZq/singapore)
- [Slovenia](https://apptail.io/app/luma-stop-overthinking-SZq/slovenia)
- [Slovakia](https://apptail.io/app/luma-stop-overthinking-SZq/slovakia)
- [Suriname](https://apptail.io/app/luma-stop-overthinking-SZq/suriname)
- [El Salvador](https://apptail.io/app/luma-stop-overthinking-SZq/el-salvador)
- [Thailand](https://apptail.io/app/luma-stop-overthinking-SZq/thailand)
- [Tunisia](https://apptail.io/app/luma-stop-overthinking-SZq/tunisia)
- [Taiwan](https://apptail.io/app/luma-stop-overthinking-SZq/taiwan)
- [Ukraine](https://apptail.io/app/luma-stop-overthinking-SZq/ukraine)
- [Uganda](https://apptail.io/app/luma-stop-overthinking-SZq/uganda)
- [Lithuania](https://apptail.io/app/luma-stop-overthinking-SZq/lithuania)
- [Guyana](https://apptail.io/app/luma-stop-overthinking-SZq/guyana)
- [Yemen](https://apptail.io/app/luma-stop-overthinking-SZq/yemen)
- [Senegal](https://apptail.io/app/luma-stop-overthinking-SZq/senegal)
- [Estonia](https://apptail.io/app/luma-stop-overthinking-SZq/estonia)

---

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