--- title: "Luma TDAH : Planner & Routine - Reviews, Revenue and Downloads in France | Apple App Store" description: "Ton cerveau TDAH n'a pas besoin de plus de pression. Il a besoin d'un coup de pouce au bon moment. Luma t'aide à démarrer, à tenir et à finir, avec Mochi, ton petit compagnon qui t'accompagne sans te" --- # Luma TDAH : Planner & Routine — France > Body doubling, minuteur, focus ![Luma TDAH App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c7/e9/d0/c7e9d0b6-405c-1c75-f139-08353e3316bb/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png) **Developer:** [MS Digital Solutions](https://apptail.io/developer/ms-digital-solutions-bDRvx) **Category:** Lifestyle **Rating:** 5.0/5 (2 ratings) **Price:** Free **Bundle ID:** com.mycompany.adhdplannerfocus **Store:** Apple App Store **Country:** France **Version:** 1.2.4 (released 2026-10-22) **Original Release:** 2025-10-22 **Languages:** Italian, French, English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/fr/app/app/id6753901532) **AppTail Page:** [https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/france](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/france) ## Luma TDAH Description Ton cerveau TDAH n'a pas besoin de plus de pression. Il a besoin d'un coup de pouce au bon moment. Luma t'aide à démarrer, à tenir et à finir, avec Mochi, ton petit compagnon qui t'accompagne sans te juger. FOCUS ENSEMBLE (BODY DOUBLING) Travaille en même temps que d'autres personnes, en direct et en anonyme. Voir que d'autres bossent aussi, ça aide à se lancer. Envoie et reçois des motivations. POMODORO ET MINUTEUR Des sessions de focus courtes, des pauses qui reposent vraiment. Ambiance sonore (bruit brun, bruit rose, ronron de Mochi) et écran qui reste allumé. ROUTINES Matin, soir, ménage, travail : découpe ta journée en petites étapes faciles à suivre. RAPPELS Des rappels doux pour boire, bouger, respirer, ou faire ce que tu as prévu. RESPIRATION Quelques minutes pour te recentrer quand tout déborde. Luma est pensé pour les personnes TDAH et neuroatypiques, diagnostiquées ou non. Luma ne remplace pas un suivi médical. Conditions d'utilisation (EULA) : Politique de confidentialité : ## Luma TDAH Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1e/e9/25/1ee92553-1e4d-2605-025d-1781d6d38381/3.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5a/3d/f6/5a3df67e-a074-ba50-f6f0-b895fa828800/4.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f8/7d/ad/f87dad2c-94ea-c741-2230-d078ecf23823/4.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/17/10/fe/1710fefa-c8c5-2780-abd4-b0c47c5509f6/6.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/23/d1/81/23d181b2-f610-a3f6-57ec-0f742aee04c3/5.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a0/ae/52/a0ae520a-4eb6-48a9-3ff4-a55b28d5ed3f/7.png/1242x2688.png) ## Luma TDAH Rating Breakdown in France - 5 stars: 2 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Luma TDAH In-App Purchases | Item | Price | |------|-------| | Weekly plan | €3.99 | | Yearly plan | €29.99 | ## Apps Similar to Luma TDAH - [Luxe Girl](https://apptail.io/app/luxe-girl-BKWc/france) - [Grande-Synthe, l'appli](https://apptail.io/app/grande-synthe-lappli-Vfph/france) - [Lagons de Soi](https://apptail.io/app/lagons-de-soi-hVVq/france) - [Trizzy - Vos infos déchets](https://apptail.io/app/trizzy-vos-infos-dechets-MQXq/france) - [Place To Be](https://apptail.io/app/place-to-be-oEWt/france) - [Milio - Calorie Tracker](https://apptail.io/app/milio-calorie-tracker-qUMw/france) - [Nature ID: Plant & Animal](https://apptail.io/app/nature-id-plant-animal-BbTw/france) - [Mado : App de rencontre](https://apptail.io/app/mado-app-de-rencontre-Syjx/france) ## Luma TDAH Available In - [France](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/france) - [Armenia](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/armenia) - [Austria](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/austria) - [Australia](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/australia) - [Belgium](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/belgium) - [Bulgaria](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/bulgaria) - [Brunei](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/brunei) - [Brazil](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/brazil) - [Canada](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/canada) - [China](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/china) - [Costa Rica](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/costa-rica) - [Cyprus](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/cyprus) - [Germany](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/germany) - [Estonia](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/estonia) - [Spain](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/spain) - [Honduras](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/honduras) - [Hungary](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/hungary) - [Ireland](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/ireland) - [India](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/india) - [Jamaica](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/jamaica) - [Kenya](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/kenya) - [Cambodia](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/cambodia) - [South Korea](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/south-korea) - [Kuwait](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/kuwait) - [Lebanon](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/lebanon) - [Sri Lanka](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/sri-lanka) - [Lithuania](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/lithuania) - [Luxembourg](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/luxembourg) - [Madagascar](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/madagascar) - [Mali](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/mali) - [Malta](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/malta) - [Malaysia](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/malaysia) - [Norway](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/norway) - [Nepal](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/nepal) - [New Zealand](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/new-zealand) - [Oman](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/oman) - [Panama](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/panama) - [Poland](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/poland) - [Paraguay](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/paraguay) - [Qatar](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/qatar) - [Sweden](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/sweden) - [Slovenia](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/slovenia) - [Senegal](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/senegal) - [Thailand](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/thailand) - [Uganda](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/uganda) - [United States](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/united-states) - [Uruguay](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/uruguay) - [Uzbekistan](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/uzbekistan) - [United Arab Emirates](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/united-arab-emirates) - [South Africa](https://apptail.io/app/luma-adhd-body-doubling-timer-jdex/south-africa) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*