--- title: "LumiFlow：睡眠作息教练 - Reviews, Revenue and Downloads in China | Apple App Store" description: "大多数睡眠 App 告诉你昨晚睡得怎样。LumiFlow 帮你判断今天具体该做什么。 LumiFlow 是一款睡眠与精力教练，围绕三个关键节律习惯：晨光时刻、咖啡因截止、数字日落。结合 Apple Watch 与 Apple 健康数据，LumiFlow 帮你看见白天行为与睡眠质量、身体恢复、作息变化之间的关系。 - 晨光时刻 起床后接触自然光，帮助身体建立清晰的白天信号。 - 咖啡因截止 找到" --- # LumiFlow：睡眠作息教练 — China > Apple Watch自动记录·自律戒手机·早睡助手 ![LumiFlow：睡眠作息教练 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/21/0f/e3/210fe38c-4c8f-4e32-e8b1-64764a31f5a2/AppIcon-0-0-1x_U007ephone-0-1-0-85-220.png/434x0w.png) **Developer:** [Hangzhou Tuanyuanmao Technology Co](https://apptail.io/developer/hangzhou-tuanyuanmao-technology-co-YEaamc) **Category:** Health Fitness **Rating:** 4.7/5 (24 ratings) **Price:** Free **Bundle ID:** tech.dangocat.lumiflow **Store:** Apple App Store **Country:** China **Version:** 1.2.1 (released 2026-10-27) **Original Release:** 2026-05-15 **Languages:** Chinese, English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6753916133) **AppTail Page:** [https://apptail.io/app/lumiflow-mUjA/china](https://apptail.io/app/lumiflow-mUjA/china) ## LumiFlow：睡眠作息教练 Description 大多数睡眠 App 告诉你昨晚睡得怎样。LumiFlow 帮你判断今天具体该做什么。 LumiFlow 是一款睡眠与精力教练，围绕三个关键节律习惯：晨光时刻、咖啡因截止、数字日落。结合 Apple Watch 与 Apple 健康数据，LumiFlow 帮你看见白天行为与睡眠质量、身体恢复、作息变化之间的关系。 - 晨光时刻 起床后接触自然光，帮助身体建立清晰的白天信号。 - 咖啡因截止 找到适合你的最后咖啡时间，减少咖啡因对夜间放松的影响。 - 数字日落 睡前逐步减少屏幕刺激，帮助大脑慢下来，为入睡做好准备。 LumiFlow 不只是展示更多睡眠数据，而是把睡眠和恢复变化转化为每天可执行的行动指引。 生成你的专属节律计划，在关键时间点收到提醒，并持续看见自己的习惯如何每周变化。 LumiFlow 可以和你已有的睡眠追踪工具搭配使用，专注管理真正影响睡眠的关键输入：光照、咖啡因、屏幕和作息。 更好的睡眠，从今天的行动开始。 用户协议: 隐私条款: ## LumiFlow：睡眠作息教练 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c2/87/99/c28799da-f0cb-51f5-0023-65a42b591416/P1.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b7/21/92/b7219225-1358-da96-58e7-7d9db8a396b2/P2.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ff/8f/fa/ff8ffa5b-c1df-ea68-232d-9488b9cf81be/P3.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/46/7a/91/467a91e7-a331-80c4-ab2a-cd3333016325/P4.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/90/ed/3a/90ed3adb-e2a0-7812-fa36-8b3b36961aae/P5.png/1320x2868.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7c/95/5f/7c955f1f-663d-dcbb-1175-c4e1631879db/P6.png/1320x2868.png) ## LumiFlow：睡眠作息教练 Rating Breakdown in China - 5 stars: 22 (92%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 1 (4%) - 1 stars: 1 (4%) ## LumiFlow：睡眠作息教练 Available In - [China](https://apptail.io/app/lumiflow-mUjA/china) - [United States](https://apptail.io/app/lumiflow-mUjA/united-states) - [Hungary](https://apptail.io/app/lumiflow-mUjA/hungary) - [Iceland](https://apptail.io/app/lumiflow-mUjA/iceland) - [Italy](https://apptail.io/app/lumiflow-mUjA/italy) - [Jordan](https://apptail.io/app/lumiflow-mUjA/jordan) - [Kuwait](https://apptail.io/app/lumiflow-mUjA/kuwait) - [North Macedonia](https://apptail.io/app/lumiflow-mUjA/north-macedonia) - [Malaysia](https://apptail.io/app/lumiflow-mUjA/malaysia) - [Netherlands](https://apptail.io/app/lumiflow-mUjA/netherlands) - [Nepal](https://apptail.io/app/lumiflow-mUjA/nepal) - [New Zealand](https://apptail.io/app/lumiflow-mUjA/new-zealand) - [Senegal](https://apptail.io/app/lumiflow-mUjA/senegal) - [Suriname](https://apptail.io/app/lumiflow-mUjA/suriname) - [Angola](https://apptail.io/app/lumiflow-mUjA/angola) - [Vietnam](https://apptail.io/app/lumiflow-mUjA/vietnam) - [Hong Kong SAR China](https://apptail.io/app/lumiflow-mUjA/hong-kong) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*