---
title: "Lyfta：健身房重訓記錄 - Reviews, Revenue and Downloads in Hong Kong SAR China | Apple App Store"
description: "加入超過 700 萬名正在使用 Lyfta 持續變強的使用者。  Lyfta 是一款免費的重訓記錄與健身課表規劃 App，讓你輕鬆記錄訓練、追蹤進度，並隨時知道下一次該練什麼。  無論你剛開始重量訓練，還是在挑戰下一個個人紀錄（PR），Lyfta 都提供你持續進步所需的工具。  記錄每一次訓練  只需幾秒就能記錄組數、次數、重量、RPE、備註等資訊。訓練時立即查看上一次的表現，讓漸進超負荷持續在正"
---

# Lyfta：健身房重訓記錄 — Hong Kong SAR China
> 重量訓練・增肌課表

![Lyfta：健身房重訓記錄 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/1f/3a/2a/1f3a2a43-e6ff-a860-6450-42312cc3305e/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Lindberg Development](https://apptail.io/developer/lindberg-development-gqjb)
**Category:** Health Fitness
**Rating:** 4.7/5 (82 ratings)
**Price:** Free
**Bundle ID:** com.lyftaios
**Store:** Apple App Store
**Country:** Hong Kong SAR China
**Version:** 1.159 (released 2026-09-07)
**Original Release:** 2022-10-10
**Languages:** English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek (modern), Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Norwegian Bokmål, Persian, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id6443740936)
**AppTail Page:** [https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/hong-kong](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/hong-kong)

## Lyfta：健身房重訓記錄 Description
加入超過 700 萬名正在使用 Lyfta 持續變強的使用者。

Lyfta 是一款免費的重訓記錄與健身課表規劃 App，讓你輕鬆記錄訓練、追蹤進度，並隨時知道下一次該練什麼。

無論你剛開始重量訓練，還是在挑戰下一個個人紀錄（PR），Lyfta 都提供你持續進步所需的工具。

記錄每一次訓練

只需幾秒就能記錄組數、次數、重量、RPE、備註等資訊。訓練時立即查看上一次的表現，讓漸進超負荷持續在正確軌道上。

• 快速直覺的重訓記錄
• 完整訓練歷史
• 自動追蹤個人紀錄（PR）
• 追蹤肌力、訓練量與體重
• 支援熱身組、遞減組、力竭組與超級組
• 休息計時器與即時訓練通知

查看你的進步

將訓練歷史轉化為清楚易懂的數據，了解自己如何隨時間持續進步。

• 肌力與訓練量圖表
• 個人紀錄追蹤
• 每週、每月與長期統計
• 肌群訓練分析
• 身體測量與進度追蹤
• Lyfta Premium 進階訓練分析

按照課表訓練

不用再煩惱下一次該練什麼。選擇現成的訓練計畫，或建立自己的課表，清楚知道每次訓練接下來要做什麼。

• 肌力與增肌訓練計畫
• Push Pull Legs、Upper/Lower、Full Body 等多種課表
• 適合初學者到進階訓練者
• 建立並自訂自己的訓練課表
• 提前規劃未來幾週的訓練

5,000+ 個訓練動作

探索超過 5,000 個附有動作示範影片的訓練動作。依肌群或器材搜尋，也可以建立自己的自訂動作。

使用 APPLE WATCH 訓練

直接透過 Apple Watch 記錄訓練，讓重要的訓練資訊隨時都在手腕上。

保持規律

追蹤連續訓練紀錄、目標、個人紀錄與每月挑戰。與朋友分享訓練和進度，持續累積動力。

連結你的訓練

將完成的訓練分享到 Strava，並讓 Lyfta 與 Apple 健康及支援的健康與健身平台同步。

LYFTA PREMIUM

Lyfta 可免費使用。Premium 可解鎖進階訓練分析、無限課表、更多訓練計畫以及更多進度追蹤工具。

有計畫地訓練。追蹤你的進步。持續變得更強。

隱私權政策：
服務條款：

## Lyfta：健身房重訓記錄 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ee/dc/6b/eedc6b62-0cc2-3e7c-8d06-12eb4c944610/img_1.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dd/52/73/dd5273dc-ae63-b619-b59c-019ac1c47b05/img_2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/91/b1/13/91b113fb-617e-ac23-318e-d918e0472e12/img_3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/36/8e/3b/368e3b78-1ca3-308f-cb0c-ce4a0c01b034/img_explore.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2b/1d/01/2b1d0161-e8ef-379b-7ef1-c2e597b6959b/img_5.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c6/ad/e3/c6ade3b2-68d1-72ab-d40e-052d794c7d8d/img_6.png/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c0/91/16/c09116df-439b-a928-e69e-77afef839923/img_7.png/1284x2778.png)

## Lyfta：健身房重訓記錄 Rating Breakdown in Hong Kong SAR China
- 5 stars: 72 (88%)
- 4 stars: 5 (6%)
- 3 stars: 1 (1%)
- 2 stars: 2 (2%)
- 1 stars: 2 (2%)


## Lyfta：健身房重訓記錄 In-App Purchases
| Item | Price |
|------|-------|
| Lyfta Premium | 22.00 H$ |

## Lyfta：健身房重訓記錄 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | Greece | Health Fitness | #1 |
| Top Free | Norway | Health Fitness | #3 |
| Top Grossing | Saudi Arabia | Health Fitness | #4 |
| Top Free | New Zealand | Health Fitness | #5 |
| Top Free | Sweden | Health Fitness | #5 |
| Top Free | Denmark | Health Fitness | #5 |
| Top Free | Portugal | Health Fitness | #6 |
| Top Free | Saudi Arabia | Health Fitness | #6 |
| Top Free | Italy | Health Fitness | #8 |
| Top Free | Austria | Health Fitness | #10 |
| Top Free | Canada | Health Fitness | #10 |
| Top Free | Netherlands | Health Fitness | #11 |
| Top Free | Belgium | Health Fitness | #11 |
| Top Free | Hong Kong SAR China | Health Fitness | #11 |
| Top Grossing | Portugal | Health Fitness | #13 |
| Top Grossing | Kuwait | Health Fitness | #14 |
| Top Grossing | Singapore | Health Fitness | #14 |
| Top Free | Singapore | Health Fitness | #15 |
| Top Free | Finland | Health Fitness | #15 |
| Top Free | Australia | Health Fitness | #15 |
| Top Free | Spain | Health Fitness | #16 |
| Top Grossing | Italy | Health Fitness | #16 |
| Top Free | Algeria | Health Fitness | #18 |
| Top Free | Ireland | Health Fitness | #18 |
| Top Grossing | Norway | Health Fitness | #18 |
| Top Free | Switzerland | Health Fitness | #20 |
| Top Free | United Kingdom | Health Fitness | #21 |
| Top Grossing | Greece | Health Fitness | #22 |
| Top Free | Germany | Health Fitness | #24 |
| Top Free | Kuwait | Health Fitness | #25 |
| Top Free | Egypt | Health Fitness | #26 |
| Top Grossing | Lebanon | Health Fitness | #26 |
| Top Free | France | Health Fitness | #26 |
| Top Grossing | Sweden | Health Fitness | #27 |
| Top Grossing | Austria | Health Fitness | #31 |
| Top Grossing | Spain | Health Fitness | #33 |
| Top Grossing | Canada | Health Fitness | #35 |
| Top Grossing | Belgium | Health Fitness | #37 |
| Top Free | United Arab Emirates | Health Fitness | #37 |
| Top Grossing | Australia | Health Fitness | #39 |
| Top Grossing | New Zealand | Health Fitness | #40 |
| Top Grossing | Netherlands | Health Fitness | #41 |
| Top Grossing | France | Health Fitness | #41 |
| Top Grossing | United Arab Emirates | Health Fitness | #41 |
| Top Grossing | Denmark | Health Fitness | #45 |
| Top Free | Lebanon | Health Fitness | #47 |
| Top Grossing | Kazakhstan | Health Fitness | #52 |
| Top Free | United States | Health Fitness | #52 |
| Top Grossing | Chile | Health Fitness | #52 |
| Top Free | Poland | Health Fitness | #53 |
| Top Free | Czechia | Health Fitness | #54 |
| Top Grossing | Vietnam | Health Fitness | #57 |
| Top Grossing | United Kingdom | Health Fitness | #58 |
| Top Grossing | Germany | Health Fitness | #60 |
| Top Grossing | Poland | Health Fitness | #61 |
| Top Free | Indonesia | Health Fitness | #61 |
| Top Grossing | Belarus | Health Fitness | #63 |
| Top Free | Pakistan | Health Fitness | #63 |
| Top Free | Norway | Overall | #63 |
| Top Grossing | Finland | Health Fitness | #63 |
| Top Free | Ukraine | Health Fitness | #64 |
| Top Free | Philippines | Health Fitness | #64 |
| Top Grossing | Ukraine | Health Fitness | #66 |
| Top Grossing | Algeria | Health Fitness | #66 |
| Top Grossing | Indonesia | Health Fitness | #67 |
| Top Free | Azerbaijan | Health Fitness | #67 |
| Top Grossing | South Africa | Health Fitness | #70 |
| Top Grossing | India | Health Fitness | #71 |
| Top Grossing | Türkiye | Health Fitness | #71 |
| Top Grossing | Switzerland | Health Fitness | #72 |
| Top Free | Greece | Overall | #80 |
| Top Free | Romania | Health Fitness | #87 |
| Top Grossing | Ireland | Health Fitness | #88 |
| Top Free | Vietnam | Health Fitness | #88 |
| Top Free | Sweden | Overall | #89 |
| Top Free | Dominican Republic | Health Fitness | #94 |
| Top Free | Nigeria | Health Fitness | #98 |
| Top Free | Israel | Health Fitness | #99 |
| Top Free | Hungary | Health Fitness | #103 |
| Top Free | Ecuador | Health Fitness | #106 |
| Top Free | India | Health Fitness | #106 |
| Top Free | Kazakhstan | Health Fitness | #119 |
| Top Free | New Zealand | Overall | #120 |
| Top Free | Belarus | Health Fitness | #120 |
| Top Free | Malaysia | Health Fitness | #121 |
| Top Free | Chile | Health Fitness | #121 |
| Top Free | Portugal | Overall | #123 |
| Top Free | Russia | Health Fitness | #128 |
| Top Free | South Africa | Health Fitness | #129 |
| Top Free | Colombia | Health Fitness | #132 |
| Top Free | Türkiye | Health Fitness | #144 |
| Top Free | Mexico | Health Fitness | #165 |
| Top Free | Argentina | Health Fitness | #166 |
| Top Free | Italy | Overall | #169 |
| Top Free | Denmark | Overall | #170 |
| Top Free | Saudi Arabia | Overall | #174 |
| Top Free | Thailand | Health Fitness | #183 |
| Top Free | Peru | Health Fitness | #184 |
| Top Free | Netherlands | Overall | #186 |
| Top Free | Belgium | Overall | #219 |
| Top Free | Austria | Overall | #225 |
| Top Free | Finland | Overall | #231 |
| Top Free | Australia | Overall | #241 |

## Lyfta：健身房重訓記錄 Discovered Keywords
- gym workout tracker
- lyfta

## Apps Similar to Lyfta：健身房重訓記錄
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## Lyfta：健身房重訓記錄 Available In
- [United States](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/united-states)
- [Saudi Arabia](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/saudi-arabia)
- [Canada](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/canada)
- [India](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/india)
- [United Kingdom](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/united-kingdom)
- [France](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/france)
- [Germany](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/germany)
- [Egypt](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/egypt)
- [Australia](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/australia)
- [Mexico](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/mexico)
- [Italy](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/italy)
- [Spain](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/spain)
- [Algeria](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/algeria)
- [Sweden](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/sweden)
- [Brazil](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/brazil)
- [United Arab Emirates](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/united-arab-emirates)
- [Norway](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/norway)
- [Portugal](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/portugal)
- [Colombia](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/colombia)
- [Netherlands](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/netherlands)
- [Philippines](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/philippines)
- [Türkiye](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/turkey)
- [Poland](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/poland)
- [Tunisia](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/tunisia)
- [Russia](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/russia)
- [Greece](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/greece)
- [Chile](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/chile)
- [Israel](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/israel)
- [Romania](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/romania)
- [Belgium](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/belgium)
- [Denmark](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/denmark)
- [Ukraine](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/ukraine)
- [Indonesia](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/indonesia)
- [Vietnam](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/vietnam)
- [South Africa](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/south-africa)
- [Argentina](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/argentina)
- [Kuwait](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/kuwait)
- [New Zealand](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/new-zealand)
- [Kazakhstan](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/kazakhstan)
- [Ireland](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/ireland)
- [Jordan](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/jordan)
- [Austria](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/austria)
- [Switzerland](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/switzerland)
- [Pakistan](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/pakistan)
- [Qatar](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/qatar)
- [Malaysia](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/malaysia)
- [Finland](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/finland)
- [Oman](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/oman)
- [Lebanon](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/lebanon)
- [Czechia](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/czechia)
- [Thailand](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/thailand)
- [Kenya](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/kenya)
- [Singapore](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/singapore)
- [Lithuania](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/lithuania)
- [Dominican Republic](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/dominican-republic)
- [Peru](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/peru)
- [Senegal](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/senegal)
- [Ecuador](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/ecuador)
- [Bahrain](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/bahrain)
- [Hungary](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/hungary)
- [Hong Kong SAR China](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/hong-kong)
- [Nepal](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/nepal)
- [Venezuela](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/venezuela)
- [Slovakia](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/slovakia)
- [Croatia](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/croatia)
- [Bulgaria](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/bulgaria)
- [Japan](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/japan)
- [Slovenia](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/slovenia)
- [Azerbaijan](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/azerbaijan)
- [Uzbekistan](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/uzbekistan)
- [Sri Lanka](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/sri-lanka)
- [Estonia](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/estonia)
- [North Macedonia](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/north-macedonia)
- [Ghana](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/ghana)
- [Nigeria](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/nigeria)
- [Uganda](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/uganda)
- [South Korea](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/south-korea)
- [Belarus](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/belarus)
- [Honduras](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/honduras)
- [Cyprus](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/cyprus)
- [Panama](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/panama)
- [Armenia](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/armenia)
- [Luxembourg](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/luxembourg)
- [Latvia](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/latvia)
- [Paraguay](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/paraguay)
- [Uruguay](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/uruguay)
- [China](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/china)
- [Iceland](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/iceland)
- [Mauritius](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/mauritius)
- [Taiwan](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/taiwan)
- [Malta](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/malta)
- [Namibia](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/namibia)
- [Jamaica](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/jamaica)
- [Angola](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/angola)
- [Mali](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/mali)
- [Suriname](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/suriname)
- [Barbados](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/barbados)
- [Bermuda](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/bermuda)
- [Brunei](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/brunei)
- [Madagascar](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/madagascar)
- [Macao SAR China](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/macau)
- [Belize](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/belize)
- [Grenada](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/grenada)
- [Cayman Islands](https://apptail.io/app/lyfta-gym-workout-tracker-log-jAvb/cayman-islands)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
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*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*