---
title: "Macros - Contador de Calorias - Reviews, Revenue and Downloads in Portugal | Apple App Store"
description: "Assuma o controle da sua nutrição com o Macros. Seja para perder peso, ganhar músculos ou manter um estilo de vida mais saudável, o Macros torna o acompanhamento simples e eficaz. Insira os detalhes d"
---

# Macros - Contador de Calorias — Portugal
> Planejador de Dieta e Refeição

![Macros App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/6d/46/1a/6d461a60-b3ef-ef31-7974-976a449f0ee4/macros-ios-icon-0-0-1x_U007epad-0-1-sRGB-85-220.png/434x0w.png)

**Developer:** [JosmanTek SL](https://apptail.io/developer/josmantek-sl-fzjb)
**Category:** Health Fitness
**Rating:** 4.6/5 (32 ratings)
**Price:** Free
**Bundle ID:** com.josmantek.macros
**Store:** Apple App Store
**Country:** Portugal
**Version:** 2.1.0 (released 2026-06-25)
**Original Release:** 2017-04-07
**Languages:** English, French, German, Italian, Polish, Portuguese, Spanish, Turkish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id1216666985)
**AppTail Page:** [https://apptail.io/app/macros-calorie-counter-TBl/portugal](https://apptail.io/app/macros-calorie-counter-TBl/portugal)

## Macros Description
Assuma o controle da sua nutrição com o Macros. Seja para perder peso, ganhar músculos ou manter um estilo de vida mais saudável, o Macros torna o acompanhamento simples e eficaz. Insira os detalhes do seu perfil e nós calcularemos uma meta diária de calorias e uma divisão de macronutrientes personalizada para seus objetivos de fitness.

O Macros foi projetado para ajudá-lo a construir hábitos sustentáveis, independentemente do seu nível de experiência ou preferências alimentares. Gerencie seu diário alimentar, planeje refeições e acompanhe macros, atividades e hidratação com facilidade. Mantenha-se no caminho certo para alcançar seus objetivos, mesmo nos dias mais agitados, com uma contagem de calorias e macros flexível e intuitiva.

Recursos:

- Calcule suas necessidades calóricas para perda de peso, ganho muscular ou manutenção.
- Rastreador de alimentos para calorias e macronutrientes (carboidratos, proteínas e gorduras).
- Contador de carboidratos líquidos — perfeito para dietas cetogênicas ou low-carb.
- Calcule calorias a partir de macronutrientes para garantir que calorias e macros estejam sempre alinhados.
- Amplo banco de dados de alimentos.
- Scanner de código de barras para registro fácil.
- Registre exercícios e atividades diárias.
- Rastreador de ingestão de água.
- Criação de alimentos personalizados.
- Crie sua própria biblioteca de receitas.

Macros Plus, disponível por assinatura, leva seu acompanhamento ao próximo nível:

- Defina metas de macronutrientes por gramas ou porcentagens.
- Personalize metas de micronutrientes.
- Acompanhe os horários das refeições.
- Planeje refeições com até 30 dias de antecedência.
- Sincronize com aplicativos externos, como Fitbit e Garmin.
- Metas diárias personalizadas para ciclos de carboidratos ou dias de treino/descanso.
- Identifique os principais contribuintes para sua ingestão de calorias, macros e micronutrientes.
- Monitore seu progresso com gráficos mensais de ingestão.
- Exporte suas refeições diárias para PDFs imprimíveis.
- Adicione notas diárias ao seu registro.
- Experiência sem anúncios.

O Macros é gratuito para baixar e usar. Opcionalmente, você pode fazer upgrade para o Plus e desbloquear recursos adicionais incríveis. As assinaturas são renovadas automaticamente, mas podem ser canceladas a qualquer momento, até 24 horas antes do término do período atual.

Termos de Serviço: 
Política de Privacidade: 

## Macros Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/72/12/b4/7212b456-84a6-9c7f-01f7-81776cc14052/Screenshot_1.png/2064x2752.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ce/73/77/ce7377cf-b12e-1f67-2c72-4d2f2327b3bc/Screenshot_2.png/2064x2752.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/69/2a/b9/692ab92d-232f-a470-1525-70e7a5765101/Screenshot_3.png/2064x2752.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fb/f1/ad/fbf1ad5c-3bb6-ed45-1557-634a4a804308/Screenshot_4.png/2064x2752.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2f/75/c3/2f75c3bd-25b7-644f-1f3d-90874164c767/Screenshot_5.png/2064x2752.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/21/21/8a/21218a42-9f5f-b071-5254-2d036dc0aaa7/Screenshot_6.png/2064x2752.png)

## Macros Rating Breakdown in Portugal
- 5 stars: 23 (72%)
- 4 stars: 7 (22%)
- 3 stars: 1 (3%)
- 2 stars: 1 (3%)
- 1 stars: 0 (0%)

## Macros Reviews in Portugal

### ***** "Umas das melhores apps de Tracking"
Já usei diversas apps, mas esta foi a única que me adaptei, simples e me leva direto ao ponto.
-- bigodefino, 2024-08-04

### **--- "Put focus mode"
I can’t scan same bar codes because this doesn’t have focus
-- AurioC, 2024-03-01

### ****- "Great app"
Super useful app to track calories and macros. The only thing missing for a 5 star rating is a Training Peaks integration to send calories/macros to TP. Would upgrade to plus immediately with that option.
-- AlexC_PT, 2022-12-26

[View all Macros reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Macros In-App Purchases
| Item | Price |
|------|-------|
| Plus 1 ano | €14.99 |
| Plus 1 mês | €1.99 |
| Plus 3 meses | €6.99 |
| Plus 6 meses | €9.99 |
| Versão Plus | €59.99 |

## Macros Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | Peru | Health Fitness | #121 |
| Top Free | Dominican Republic | Health Fitness | #125 |
| Top Free | Italy | Health Fitness | #139 |
| Top Free | Chile | Health Fitness | #165 |
| Top Free | Spain | Health Fitness | #186 |
| Top Free | Argentina | Health Fitness | #218 |

## Macros Discovered Keywords
- lifesum
- myfitnesspal
- contador de calorias
- macro
- calorias

## Apps Similar to Macros
- [MacrosFirst - Macro Tracker](https://apptail.io/app/macrosfirst-macro-tracker-Vqm/portugal)
- [Kalorienzähler - EasyFit](https://apptail.io/app/kalorienzahler-easyfit-FHr/portugal)
- [Food & Macro Tracker By Fittur](https://apptail.io/app/food-macro-tracker-by-fittur-Sft/portugal)
- [MacroFactor - Macro Tracker](https://apptail.io/app/macrofactor-macro-tracker-Kfy/portugal)
- [Keto Diet App: Keto Manager](https://apptail.io/app/keto-diet-app-keto-manager-rcG/portugal)
- [My Macros+ | Macro Tracker](https://apptail.io/app/my-macros-macro-tracker-TfG/portugal)
- [Stupid Simple Macro Tracker](https://apptail.io/app/stupid-simple-macro-tracker-OgG/portugal)
- [Tecnonutri: Encontre sua dieta](https://apptail.io/app/tecnonutri-encontre-sua-dieta-jAM/portugal)
- [Macro Calculator By Fittur](https://apptail.io/app/macro-calculator-by-fittur-Cgxb/portugal)
- [Growth - Dieta e Treino](https://apptail.io/app/growth-dieta-e-treino-yCAb/portugal)

## Macros Available In
- [United States](https://apptail.io/app/macros-calorie-counter-TBl/united-states)
- [Brazil](https://apptail.io/app/macros-calorie-counter-TBl/brazil)
- [Spain](https://apptail.io/app/macros-calorie-counter-TBl/spain)
- [Italy](https://apptail.io/app/macros-calorie-counter-TBl/italy)
- [Mexico](https://apptail.io/app/macros-calorie-counter-TBl/mexico)
- [France](https://apptail.io/app/macros-calorie-counter-TBl/france)
- [Canada](https://apptail.io/app/macros-calorie-counter-TBl/canada)
- [Chile](https://apptail.io/app/macros-calorie-counter-TBl/chile)
- [United Kingdom](https://apptail.io/app/macros-calorie-counter-TBl/united-kingdom)
- [Germany](https://apptail.io/app/macros-calorie-counter-TBl/germany)
- [Argentina](https://apptail.io/app/macros-calorie-counter-TBl/argentina)
- [Colombia](https://apptail.io/app/macros-calorie-counter-TBl/colombia)
- [Peru](https://apptail.io/app/macros-calorie-counter-TBl/peru)
- [Australia](https://apptail.io/app/macros-calorie-counter-TBl/australia)
- [Portugal](https://apptail.io/app/macros-calorie-counter-TBl/portugal)
- [Switzerland](https://apptail.io/app/macros-calorie-counter-TBl/switzerland)
- [Dominican Republic](https://apptail.io/app/macros-calorie-counter-TBl/dominican-republic)
- [Belgium](https://apptail.io/app/macros-calorie-counter-TBl/belgium)
- [Philippines](https://apptail.io/app/macros-calorie-counter-TBl/philippines)
- [Paraguay](https://apptail.io/app/macros-calorie-counter-TBl/paraguay)
- [Ecuador](https://apptail.io/app/macros-calorie-counter-TBl/ecuador)
- [Vietnam](https://apptail.io/app/macros-calorie-counter-TBl/vietnam)
- [India](https://apptail.io/app/macros-calorie-counter-TBl/india)
- [Sweden](https://apptail.io/app/macros-calorie-counter-TBl/sweden)
- [Uruguay](https://apptail.io/app/macros-calorie-counter-TBl/uruguay)
- [United Arab Emirates](https://apptail.io/app/macros-calorie-counter-TBl/united-arab-emirates)
- [Greece](https://apptail.io/app/macros-calorie-counter-TBl/greece)
- [Saudi Arabia](https://apptail.io/app/macros-calorie-counter-TBl/saudi-arabia)
- [South Africa](https://apptail.io/app/macros-calorie-counter-TBl/south-africa)
- [New Zealand](https://apptail.io/app/macros-calorie-counter-TBl/new-zealand)
- [Netherlands](https://apptail.io/app/macros-calorie-counter-TBl/netherlands)
- [Türkiye](https://apptail.io/app/macros-calorie-counter-TBl/turkey)
- [Singapore](https://apptail.io/app/macros-calorie-counter-TBl/singapore)
- [Denmark](https://apptail.io/app/macros-calorie-counter-TBl/denmark)
- [Egypt](https://apptail.io/app/macros-calorie-counter-TBl/egypt)
- [Romania](https://apptail.io/app/macros-calorie-counter-TBl/romania)
- [Honduras](https://apptail.io/app/macros-calorie-counter-TBl/honduras)
- [Ireland](https://apptail.io/app/macros-calorie-counter-TBl/ireland)
- [Poland](https://apptail.io/app/macros-calorie-counter-TBl/poland)
- [Finland](https://apptail.io/app/macros-calorie-counter-TBl/finland)
- [Austria](https://apptail.io/app/macros-calorie-counter-TBl/austria)
- [Panama](https://apptail.io/app/macros-calorie-counter-TBl/panama)
- [Lebanon](https://apptail.io/app/macros-calorie-counter-TBl/lebanon)
- [Algeria](https://apptail.io/app/macros-calorie-counter-TBl/algeria)
- [Malaysia](https://apptail.io/app/macros-calorie-counter-TBl/malaysia)
- [Bulgaria](https://apptail.io/app/macros-calorie-counter-TBl/bulgaria)
- [Japan](https://apptail.io/app/macros-calorie-counter-TBl/japan)
- [Hungary](https://apptail.io/app/macros-calorie-counter-TBl/hungary)
- [Tunisia](https://apptail.io/app/macros-calorie-counter-TBl/tunisia)
- [Norway](https://apptail.io/app/macros-calorie-counter-TBl/norway)
- [Russia](https://apptail.io/app/macros-calorie-counter-TBl/russia)
- [Slovenia](https://apptail.io/app/macros-calorie-counter-TBl/slovenia)
- [Iceland](https://apptail.io/app/macros-calorie-counter-TBl/iceland)
- [North Macedonia](https://apptail.io/app/macros-calorie-counter-TBl/north-macedonia)
- [Israel](https://apptail.io/app/macros-calorie-counter-TBl/israel)
- [Latvia](https://apptail.io/app/macros-calorie-counter-TBl/latvia)
- [Indonesia](https://apptail.io/app/macros-calorie-counter-TBl/indonesia)
- [Jordan](https://apptail.io/app/macros-calorie-counter-TBl/jordan)
- [Thailand](https://apptail.io/app/macros-calorie-counter-TBl/thailand)
- [Pakistan](https://apptail.io/app/macros-calorie-counter-TBl/pakistan)
- [China](https://apptail.io/app/macros-calorie-counter-TBl/china)
- [Hong Kong SAR China](https://apptail.io/app/macros-calorie-counter-TBl/hong-kong)
- [Kuwait](https://apptail.io/app/macros-calorie-counter-TBl/kuwait)
- [Lithuania](https://apptail.io/app/macros-calorie-counter-TBl/lithuania)
- [Luxembourg](https://apptail.io/app/macros-calorie-counter-TBl/luxembourg)
- [Ukraine](https://apptail.io/app/macros-calorie-counter-TBl/ukraine)
- [Malta](https://apptail.io/app/macros-calorie-counter-TBl/malta)
- [Namibia](https://apptail.io/app/macros-calorie-counter-TBl/namibia)
- [Nigeria](https://apptail.io/app/macros-calorie-counter-TBl/nigeria)
- [Macao SAR China](https://apptail.io/app/macros-calorie-counter-TBl/macau)
- [Mali](https://apptail.io/app/macros-calorie-counter-TBl/mali)
- [Nepal](https://apptail.io/app/macros-calorie-counter-TBl/nepal)
- [Madagascar](https://apptail.io/app/macros-calorie-counter-TBl/madagascar)
- [Oman](https://apptail.io/app/macros-calorie-counter-TBl/oman)
- [Sri Lanka](https://apptail.io/app/macros-calorie-counter-TBl/sri-lanka)
- [Kazakhstan](https://apptail.io/app/macros-calorie-counter-TBl/kazakhstan)
- [Cayman Islands](https://apptail.io/app/macros-calorie-counter-TBl/cayman-islands)
- [South Korea](https://apptail.io/app/macros-calorie-counter-TBl/south-korea)
- [Kenya](https://apptail.io/app/macros-calorie-counter-TBl/kenya)
- [Jamaica](https://apptail.io/app/macros-calorie-counter-TBl/jamaica)
- [Croatia](https://apptail.io/app/macros-calorie-counter-TBl/croatia)
- [Qatar](https://apptail.io/app/macros-calorie-counter-TBl/qatar)
- [Ghana](https://apptail.io/app/macros-calorie-counter-TBl/ghana)
- [Grenada](https://apptail.io/app/macros-calorie-counter-TBl/grenada)
- [Estonia](https://apptail.io/app/macros-calorie-counter-TBl/estonia)
- [Czechia](https://apptail.io/app/macros-calorie-counter-TBl/czechia)
- [Cyprus](https://apptail.io/app/macros-calorie-counter-TBl/cyprus)
- [Belize](https://apptail.io/app/macros-calorie-counter-TBl/belize)
- [Slovakia](https://apptail.io/app/macros-calorie-counter-TBl/slovakia)
- [Senegal](https://apptail.io/app/macros-calorie-counter-TBl/senegal)
- [Suriname](https://apptail.io/app/macros-calorie-counter-TBl/suriname)
- [Belarus](https://apptail.io/app/macros-calorie-counter-TBl/belarus)
- [Brunei](https://apptail.io/app/macros-calorie-counter-TBl/brunei)
- [Bermuda](https://apptail.io/app/macros-calorie-counter-TBl/bermuda)
- [Taiwan](https://apptail.io/app/macros-calorie-counter-TBl/taiwan)
- [Armenia](https://apptail.io/app/macros-calorie-counter-TBl/armenia)
- [Uganda](https://apptail.io/app/macros-calorie-counter-TBl/uganda)
- [Bahrain](https://apptail.io/app/macros-calorie-counter-TBl/bahrain)
- [Azerbaijan](https://apptail.io/app/macros-calorie-counter-TBl/azerbaijan)
- [Uzbekistan](https://apptail.io/app/macros-calorie-counter-TBl/uzbekistan)
- [Angola](https://apptail.io/app/macros-calorie-counter-TBl/angola)
- [Mauritius](https://apptail.io/app/macros-calorie-counter-TBl/mauritius)

---

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