MAF180

慢跑有氧训练

Published by: 同庆 牛
Downloads
Revenue

Description

使用Apple Watch获得真正的有氧心律监测训练!
使用Apple Watch进行测量,MAF180是一个科学的慢跑训练方法,可以用来训练有氧耐力,备跑马拉松或者半程马拉松。
MAF180从Apple HealthKit读取所有锻炼数据,包括心率,跑步距离,卡路里等。感谢Apple HealthKit,利用HealthKit提供的API,此应用程序获取了所有需要的信息。
当心率超过高HR值时,Apple Watch会在腕部上振动。您可以在训练时将iPhone留在家里!
特征:
-高心率警告:振动和颜色警告
-节拍器:Beep声可帮助您提高步频
-跑步路径记录:位置信息通过HealthKit保存到您的训练中,因此您以后可以在iPhone上使用Fitness或其他应用程序查看路线信息。
心率监测器是获得最佳耐力和更好燃烧脂肪的最重要工具。这个程序是一个有价值的工具,不仅可以指导您的培训,而且是重要评估过程的一部分,甚至可以在某些竞争情况下使用。
“ MAF 180公式”使运动员能够找到理想的最大有氧心率,以此作为所有有氧运动的基础。当超过该数字时,表明向厌氧工作的快速过渡。
确定您的MAF HR的MAF 180公式
从180减去您的年龄,然后从以下类别之一进行修改:
-如果您患有重大疾病(心脏病,任何手术或住院等)或正在康复中,正在康复中,正在服用任何常规药物或处于第三阶段(长期)过度训练(倦怠),请减去额外的10。
-如果您受伤,在训练中退步或没有进步(例如MAF测试不佳)或比赛,每年患两次以上的感冒,流感或其他感染,季节性过敏或哮喘,肥胖,处于第1阶段或过度训练中的2个,或者如果您前后不一致,则刚开始或刚开始重新训练时,再减去5。
-如果您经过连续两年(每周至少四次)连续训练而又没有a)或b)中提到的任何问题,则无需进行任何修改(将180岁年龄作为您的MAF HR)。
-如果您经过两年以上的培训而没有遇到上述任何问题,则您的MAF测试取得了进展,竞争水平得到了提高,并且没有受伤,请增加5。
对于65岁以上的运动员,MAF 180公式可能需要进一步个性化。对于某些运动员,对于仅属于公式(d)类别的运动员,可能必须添加多达10个节拍。这并不意味着应该自动添加10,而是要进行诚实的自我评估。
对于16岁以下的运动员,该公式不适用;而是使用了165的MAF HR。
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MAF180 FAQ

  • Is MAF180 free?

    MAF180 is not free (it costs 1.00), however it doesn't contain in-app purchases or subscriptions.

  • Is MAF180 legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

    Thanks for the vote

  • How much does MAF180 cost?

    The price of MAF180 is 1.00.

  • What is MAF180 revenue?

    To get estimated revenue of MAF180 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

3.75 out of 5

4 ratings in China

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Ratings History

MAF180 Reviews

心率控制专业,bug比较多

James_Shi on

China

难得找到一款以心率为主的跑步app,但还有很多需要改进的地方: 1)暗屏后,节拍器没有声音;心率报警也不正常。apple watch6 蜂窝版 2)时钟不准确,app显示1小时30分钟,实际只有1小时10分钟; 3)缺少步频步幅数据; 4)缺少分段配速数据。 希望后面版本能改进。

找到的第一款MAF180应用,望继续努力改进

Tony.YT.Wong on

China

能显示心率、能设置心率上下限但不能发警告。节拍器启动没有声音。测试安装⌚️:Apple Watch 4 GPS版。加油💪

Continuing problems as January 21

AngieHqer on

United States

Hi! Love the concept—but problem continues with no signaling at key rates. Silent mode is off—haptics set to normal. Help? I’d love to make this work.

How do I review a run?

aaronwilliamv on

United States

I ran a 5K this evening with the app but there’s seems to be no way to review the run after the fact. I agreed to the location sharing hoping I’d be able to upload the run to Strava but the Apple Watch app offers zero way to see anything after the fact besides the summary which I mistakenly (I guess) just exited out of without looking at it. I did save the run though, but I have no clue where that goes. It’s disappointing to say the least.

Concept Good But alerting while running

Running gonzo on

United States

Good concept but I don’t get the alerts while running. Haptics are enable and I’m not in silent mode. I have a 3 series watch.

Very sample

tonyatml on

United States

It takes long time to find a heart training on AW like this. The design is very sample but useful.

Zone violation alerts not timely

avenka on

United States

Dear Tongqing, I’m not sure how to contact you and am writing here instead. Your app has the right design that I need for MAF training, namely, to stay within a narrow heart rate zone just below the MAF threshold. Unfortunately, there are a couple problems and I was wondering if there is a way around them or you could implement the next version so as to avoid them: (1) The alerts for exceeding the high bpm or dipping below low bpm don’t automatically happen, i.e., the alert happens only if you happen to turn your wrist and look at that watch when the limit has already been exceeded. At first I thought, looking at the watch was making my heart rate go up, but it’s pretty clear that the app seems to not have a way of alerting if the display sleeps. Is this expected? Having to look at the watch all the time is very frustrating and defeats the whole point of the app for me, not to mention that it is even harder to do it in winter. (2) Often the app displays no value but instead something like “1..” as if it’s not sure of the latter two digits of precision. What exactly is going on in such situations? You can contact me at avenka at gmail and I’d be happy to offer more suggestions and/or (freely) help with implementing them. Thanks.

Store Rankings

Ranking History
Category Rankings
Chart
Category
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Top Paid
99
Top Paid
171
Top Paid
179
Top Paid
231
Top Paid
237

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Last 30 days

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