---
title: "Spieren kweken en opbouwen - Reviews, Revenue and Downloads in Netherlands | Apple App Store"
description: "Eager to bulk-up using just your bodyweight? To gain as much mass as possible your focus should be on high stimulus exercises.  These tend to be the big, multi-joint, compound exercises that recruit t"
---

# Spieren kweken en opbouwen — Netherlands
> Thuis trainen voor spiergroei

![Spieren kweken en opbouwen App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/5c/fc/1d/5cfc1de2-beab-6f5b-a5e4-469b673d09c5/AppIcon-1x_U007emarketing-0-7-0-85-220.png/434x0w.png)

**Developer:** [Samantha Roobol](https://apptail.io/developer/samantha-roobol-qGr) (Netherlands)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.samantharoobol.mass
**Store:** Apple App Store
**Country:** Netherlands
**Version:** 1.0 (released 2022-12-29)
**Original Release:** 2022-12-29
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nl/app/app/id1661837952)
**AppTail Page:** [https://apptail.io/app/mass-gain-workout-plans-PEHc/netherlands](https://apptail.io/app/mass-gain-workout-plans-PEHc/netherlands)

## Spieren kweken en opbouwen Description
Eager to bulk-up using just your bodyweight? To gain as much mass as possible your focus should be on high stimulus exercises.  These tend to be the big, multi-joint, compound exercises that recruit the most muscles. Our workout plans are designed to increase your muscle mass as much as possible in 4 weeks. Works each muscle group hard using mostly heavy compound bodyweight exercises. Building muscle at home is surprisingly straightforward and doesn't require any fancy gym equipment. All it takes is a little creativity and a commitment to workout regularly.

## Spieren kweken en opbouwen Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/e0/81/7f/e0817fc1-b673-539c-85c3-cd49dfd3cf12/d116661f-926a-4373-a440-13d9a30d2973_1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/32/32/1c/32321c23-d7ac-5ad4-3330-eca806ac341c/c1a74ea0-b7bf-41f0-8a6f-f6f276648b15_2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/d3/bb/1a/d3bb1adf-920f-9c9b-01a4-2129b37fd489/df3592bc-abbc-4a04-b143-c8fdf191457a_3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/1e/91/0f/1e910ff4-cd0a-4975-bae8-8e35aa5154e8/cf4372bb-9b56-4d8d-9ab4-20d452522261_4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/8f/d3/62/8fd36281-78ec-199e-6aba-909c7c1c3189/cf77e230-fc5e-411b-af50-446ac48b9a43_5.png/1284x2778.png)



## Spieren kweken en opbouwen In-App Purchases
| Item | Price |
|------|-------|
| Upper Body Strength | €1.99 |
| Full Bundle | €5.99 |
| Remove Ads | €1.99 |
| Never Skip Leg Day | €1.99 |
| Bigger Arms In Four Weeks | €1.99 |
| Dumbbell Workout Plan | €1.99 |
| Full Body Workouts For Growth | €1.99 |
| Push Up Variations | €1.99 |
| Exercises For Beginners | €1.99 |
| Six Pack Abs | €1.99 |



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## Spieren kweken en opbouwen Available In
- [United Arab Emirates](https://apptail.io/app/mass-gain-workout-plans-PEHc/united-arab-emirates)
- [Armenia](https://apptail.io/app/mass-gain-workout-plans-PEHc/armenia)
- [Argentina](https://apptail.io/app/mass-gain-workout-plans-PEHc/argentina)
- [Austria](https://apptail.io/app/mass-gain-workout-plans-PEHc/austria)
- [Australia](https://apptail.io/app/mass-gain-workout-plans-PEHc/australia)
- [Azerbaijan](https://apptail.io/app/mass-gain-workout-plans-PEHc/azerbaijan)
- [Belgium](https://apptail.io/app/mass-gain-workout-plans-PEHc/belgium)
- [Bulgaria](https://apptail.io/app/mass-gain-workout-plans-PEHc/bulgaria)
- [Brunei](https://apptail.io/app/mass-gain-workout-plans-PEHc/brunei)
- [Brazil](https://apptail.io/app/mass-gain-workout-plans-PEHc/brazil)
- [Belarus](https://apptail.io/app/mass-gain-workout-plans-PEHc/belarus)
- [Canada](https://apptail.io/app/mass-gain-workout-plans-PEHc/canada)
- [Switzerland](https://apptail.io/app/mass-gain-workout-plans-PEHc/switzerland)
- [Chile](https://apptail.io/app/mass-gain-workout-plans-PEHc/chile)
- [China](https://apptail.io/app/mass-gain-workout-plans-PEHc/china)
- [Colombia](https://apptail.io/app/mass-gain-workout-plans-PEHc/colombia)
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- [Dominican Republic](https://apptail.io/app/mass-gain-workout-plans-PEHc/dominican-republic)
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- [Spain](https://apptail.io/app/mass-gain-workout-plans-PEHc/spain)
- [Finland](https://apptail.io/app/mass-gain-workout-plans-PEHc/finland)
- [France](https://apptail.io/app/mass-gain-workout-plans-PEHc/france)
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- [Malaysia](https://apptail.io/app/mass-gain-workout-plans-PEHc/malaysia)
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- [Netherlands](https://apptail.io/app/mass-gain-workout-plans-PEHc/netherlands)
- [Norway](https://apptail.io/app/mass-gain-workout-plans-PEHc/norway)
- [Nepal](https://apptail.io/app/mass-gain-workout-plans-PEHc/nepal)
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- [Peru](https://apptail.io/app/mass-gain-workout-plans-PEHc/peru)
- [Philippines](https://apptail.io/app/mass-gain-workout-plans-PEHc/philippines)
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- [Poland](https://apptail.io/app/mass-gain-workout-plans-PEHc/poland)
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- [Romania](https://apptail.io/app/mass-gain-workout-plans-PEHc/romania)
- [Russia](https://apptail.io/app/mass-gain-workout-plans-PEHc/russia)
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- [Thailand](https://apptail.io/app/mass-gain-workout-plans-PEHc/thailand)
- [Türkiye](https://apptail.io/app/mass-gain-workout-plans-PEHc/turkey)
- [Taiwan](https://apptail.io/app/mass-gain-workout-plans-PEHc/taiwan)
- [Ukraine](https://apptail.io/app/mass-gain-workout-plans-PEHc/ukraine)
- [United States](https://apptail.io/app/mass-gain-workout-plans-PEHc/united-states)
- [Uzbekistan](https://apptail.io/app/mass-gain-workout-plans-PEHc/uzbekistan)
- [Vietnam](https://apptail.io/app/mass-gain-workout-plans-PEHc/vietnam)
- [South Africa](https://apptail.io/app/mass-gain-workout-plans-PEHc/south-africa)

---

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