UNPROFESSIONAL!
I wa shocked and disgusted with the swearing in this app. Not helpful.
MEAL - Mindful Eating & Living
Healthy nutrition & self care
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Description
Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.
MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.
MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful
In MEAL app you’ll find:
- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more
You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.
MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.
Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.
While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably
Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use
EULA: https://mindful-eating.app/eula
Join the community of contemporary women taking back control of their eating habits today!
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MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.
MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.
MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful
In MEAL app you’ll find:
- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more
You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.
MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.
Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.
While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably
Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use
EULA: https://mindful-eating.app/eula
Join the community of contemporary women taking back control of their eating habits today!
In-Apps
- MEAL Basic Plan
- $19.99
- MEAL Individual Program
- $49.99
- MEAL Premium Subscription
- $35.99
- MEAL Upgraded Subscription
- $29.99
Screenshots
User Rating
4.74 out of 5
1,103 ratings in United States
5 star
951
4 star
83
3 star
31
2 star
9
1 star
29
Ratings History
Reviews
Great free version to start with
This is a really great app when you're first starting to eat intuitively. It is truly an app designed by women for women. My only critique is that I wish you could put in more of your information so that you could skipp irrelevant days. Cycle tracking doesn't apply to me, for example.
Could’ve Been 5 Stars
I was LOVING this app. I started using it again recently and it has been on the same lessons for a week now. I’ve gone through them already. Realized I wasn’t logged in, so I logged in and went through them again. It STILL isn’t advancing me to the next lessons. I’ve tried uninstalling and reinstalling the app. Still nothing.
Loving Meal
I am enjoying the Meal app. I’m finding it encouraging and comforting. It is helping me to identify those thoughts that tell me that I am not enough and how to deal with them by kicking them across the street! Stay strong! You got this!!
A great coaching series
The content is easy to follow and is packed with useful and easy to digest and implement information. One of the best apps.
Awesome… I’m really impressed.
This is a great app. Lots of content, videos and articles to keep you engaged but in a way that feels effortless. I’ve never reviewed an app before but I believe this one deserves kudos. I’ve been using it for a couple of weeks and I feel like it is helping a lot.
Impressive and surprising
I am actually enjoying and finding this more useful than I expected. I love being able to bookmark/save certain slides. It could use something to help stay more organized like a check mark when you finished a part so I know where I left off. I like the daily reminder to remember to do the modules.
Really good app!
So far I love it!
I really love this app but…
I’ve been stuck on day 47 for several days and no customer service! Sent an email but no help.
Healing!!!
Having an app that helps me heal rather than calorie counting is amazing! I’ve finally began my journey of healing my relationship with food and this app helps more than words can describe!
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
food,
living,
clean eating,
food plan,
meal,
nutrition plan,
healthy diet living,
weight loss food,
diet food,
intuitive eating
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App Info
- Category
- Health Fitness
- Publisher
- SFT SOCFIT TECHNOLOGIES LIMITED
- Languages
- English, Spanish
- Recent version
- 1.4.5 (1 year ago )
- Released on
- Dec 21, 2021 (2 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Germany, Ireland, Mexico, Sweden, Switzerland, Norway, Chile, France, Belgium, New Zealand, Netherlands, Ukraine, Portugal, Argentina, Colombia, Russia, Denmark, Greece, Poland, Romania, Italy, Dominican Republic, Brazil, Spain, Belarus, Lebanon, Turkey, United Arab Emirates, South Africa, Hong Kong, Ecuador, Finland, India, Austria, Israel, Malaysia, Kazakhstan, Peru, Czechia, Japan, Saudi Arabia, South Korea, Nigeria, Vietnam, China, Thailand, Singapore, Kuwait, Philippines, Hungary, Indonesia, Algeria, Egypt, Pakistan, Taiwan, Azerbaijan
- Last updated
- 1 week ago