---
title: "MEAL - Mindful Eating & Living - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Tired of years of Yo-Yo dieting? MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.   MEAL doesn't offer any workout plan"
---

# MEAL - Mindful Eating & Living — United States
> Healthy nutrition & self care

![MEAL App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/13/cb/81/13cb81b3-0b66-d4fc-aee3-015c049f3a57/AppIcon-1x_U007emarketing-0-7-0-0-85-220.png/400x400bb.png)

**Developer:** [Fitspire](https://apptail.io/developer/fitspire-MjUf)
**Category:** Health Fitness
**Rating:** 4.7/5 (1,163 ratings)
**Price:** Free
**Bundle ID:** com.meal.mealApp
**Store:** Apple App Store
**Country:** United States
**Version:** 1.4.5 (released 2022-11-29)
**Original Release:** 2021-12-21

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1590866263)
**AppTail Page:** [https://apptail.io/app/meal-mindful-eating-living-KHA/united-states](https://apptail.io/app/meal-mindful-eating-living-KHA/united-states)

## MEAL Description
Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care. 

MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.

MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful

In MEAL app you’ll find:

- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more

You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.

MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.

Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.

While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably


Terms of Use: 

EULA: 

Join the community of contemporary women taking back control of their eating habits today!

## MEAL Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/47/eb/54/47eb5468-9946-a1db-8bb7-054e073a637e/219d3df1-d184-4bd4-8050-911a37dd839b_v2_Scr_02_8_Plus-1.png/392x696bb.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/20/6d/49/206d49a4-5df9-c649-90ce-ed1f6b7a3568/9b7bd78f-7113-4050-b9fd-7f031e33694e_Final_Scr_03_8_Plus.png/392x696bb.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/56/26/17/562617b5-da99-ea59-ecc9-a8b13e4b3cf8/c0d72306-eeb1-48d8-8ba6-b03436d020f8_Scr_08_8_Plus.png/392x696bb.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/c6/00/69/c60069f2-0513-34ff-c1f5-b34798b24552/3af69a98-84fb-4ea6-be80-009e8526fd80_Scr_07_8_Plus.png/392x696bb.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/f5/2a/47/f52a476b-61d3-5d7c-850a-2ddfc2ea72f7/5db1dcc5-711d-472f-9cb2-f0e0fd7180dc_v2_Scr_08_8_Plus.png/392x696bb.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/fd/02/8c/fd028ce8-10bb-4e88-5e12-cf425e621bac/c9df879c-0a0a-4393-b552-3361509f0f85_Final_Scr_08_8_plus__U00281_U0029.png/392x696bb.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/61/5e/db/615edb13-8090-558d-cfb5-27d6ff3e259b/a2435da3-5a09-4c9e-8ce7-f869576a11b7_Scr_10_8_Plus.png/392x696bb.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/7e/d5/53/7ed55329-0623-67e2-8f15-b77ce2fc9463/81a1bcd8-7ed9-4604-9c9a-e7dc0ae2a8df_Final_Scr_07_8_Plus.png/392x696bb.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/52/73/da/5273da25-72af-4393-37a1-812de40c1c50/61169518-4eca-4b21-b5a1-d65a2d8c3a04_v2_Scr_04_8_Plus.png/392x696bb.png)

## MEAL Rating Breakdown in United States
- 5 stars: 978 (84%)
- 4 stars: 87 (7%)
- 3 stars: 34 (3%)
- 2 stars: 12 (1%)
- 1 stars: 51 (4%)

## MEAL Reviews in United States

### *---- "Not working"
I can’t get the app or app support to work. The only message I get is “Our bad, you may have encountered an issue, but try checking your Daily session later.  Reload.” There’s no in-app support info, but I tried the app support button in the App Store with no luck. After many attempts, I’m about to give up.
-- Catleo71, 2025-08-22

### *---- "Grrrr"
Can’t access the app and when I try to delete my account to restart, it won’t do that either
-- S2789, 2025-05-28

### *---- "Unusable?"
This app looks great in theory but after creating an account it is just giving me errors. I can’t access any sessions and when I try to follow the link for app support I just get a “server can’t be found” message. Bummer since it seemed great at first.
-- cinque terre 19, 2025-03-31

### **--- "Glitch"
The Daily lesson will not reload. Been days like this.
-- Lpier43537, 2025-01-09

### *---- "Get this app off the App Store"
Doesn’t function. It’s clear from recent reviews that the developer has abandoned it.
-- LattaK, 2024-12-23

### *---- "App Issues"
Not working, says try again later and app assistance link not working
-- D9611, 2024-12-19

### *---- "Can not load any information"
I love the idea of this app. I downloaded the app and answered all the 'get to know me' question. After that, nothing loads for more information to get started with the program. When I try to contact the developers, no website can be found.
-- stmj, 2024-12-17

### *---- "Unable to load content."
My dietitian recommended this app and said many people have had success using it. I answered all the questions and now it won’t load content. I thought it would correct it’s self but after 5 days it still won’t load. I’m very disappointed and I started looking for a new app. But I really hope the bug will be fixed soon.
-- Tharrit, 2024-11-25

### *---- "Won’t load and no support"
Downloaded and wouldn’t load. Tried support but page not found so I think this app is no longer.
-- dlfmaine, 2024-10-30

### ***-- "Also doesn’t load"
I don’t want to give this a bad review because I haven’t tried it yet, but much like other reviews, it’s stuck on the daily session!
-- Swankyrock, 2024-10-21

[View all MEAL reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## MEAL In-App Purchases
| Item | Price |
|------|-------|
| MEAL Premium Subscription | $35.99 |
| MEAL Upgraded Subscription | $29.99 |
| MEAL Basic Plan | $19.99 |
| MEAL Individual Program | $49.99 |


## MEAL Discovered Keywords
- food
- living
- clean eating
- food plan
- meal
- nutrition plan
- healthy diet living
- weight loss food
- diet food
- intuitive eating

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- [Intuitive Eating Buddy](https://apptail.io/app/intuitive-eating-buddy-AcB/united-states)
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- [Eating Disorder Recovery](https://apptail.io/app/eating-disorder-recovery-BNvc/united-states)
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## MEAL Available In
- [United States](https://apptail.io/app/meal-mindful-eating-living-KHA/united-states)
- [United Kingdom](https://apptail.io/app/meal-mindful-eating-living-KHA/united-kingdom)
- [Canada](https://apptail.io/app/meal-mindful-eating-living-KHA/canada)
- [Australia](https://apptail.io/app/meal-mindful-eating-living-KHA/australia)
- [Germany](https://apptail.io/app/meal-mindful-eating-living-KHA/germany)
- [Ireland](https://apptail.io/app/meal-mindful-eating-living-KHA/ireland)
- [Mexico](https://apptail.io/app/meal-mindful-eating-living-KHA/mexico)
- [Sweden](https://apptail.io/app/meal-mindful-eating-living-KHA/sweden)
- [France](https://apptail.io/app/meal-mindful-eating-living-KHA/france)
- [Switzerland](https://apptail.io/app/meal-mindful-eating-living-KHA/switzerland)
- [Norway](https://apptail.io/app/meal-mindful-eating-living-KHA/norway)
- [Chile](https://apptail.io/app/meal-mindful-eating-living-KHA/chile)
- [New Zealand](https://apptail.io/app/meal-mindful-eating-living-KHA/new-zealand)
- [Belgium](https://apptail.io/app/meal-mindful-eating-living-KHA/belgium)
- [Netherlands](https://apptail.io/app/meal-mindful-eating-living-KHA/netherlands)
- [Ukraine](https://apptail.io/app/meal-mindful-eating-living-KHA/ukraine)
- [Portugal](https://apptail.io/app/meal-mindful-eating-living-KHA/portugal)
- [Argentina](https://apptail.io/app/meal-mindful-eating-living-KHA/argentina)
- [Italy](https://apptail.io/app/meal-mindful-eating-living-KHA/italy)
- [Russia](https://apptail.io/app/meal-mindful-eating-living-KHA/russia)
- [Greece](https://apptail.io/app/meal-mindful-eating-living-KHA/greece)
- [Colombia](https://apptail.io/app/meal-mindful-eating-living-KHA/colombia)
- [Denmark](https://apptail.io/app/meal-mindful-eating-living-KHA/denmark)
- [Poland](https://apptail.io/app/meal-mindful-eating-living-KHA/poland)
- [Brazil](https://apptail.io/app/meal-mindful-eating-living-KHA/brazil)
- [Romania](https://apptail.io/app/meal-mindful-eating-living-KHA/romania)
- [Spain](https://apptail.io/app/meal-mindful-eating-living-KHA/spain)
- [Dominican Republic](https://apptail.io/app/meal-mindful-eating-living-KHA/dominican-republic)
- [Lebanon](https://apptail.io/app/meal-mindful-eating-living-KHA/lebanon)
- [Belarus](https://apptail.io/app/meal-mindful-eating-living-KHA/belarus)
- [Lithuania](https://apptail.io/app/meal-mindful-eating-living-KHA/lithuania)
- [Türkiye](https://apptail.io/app/meal-mindful-eating-living-KHA/turkey)
- [South Africa](https://apptail.io/app/meal-mindful-eating-living-KHA/south-africa)
- [United Arab Emirates](https://apptail.io/app/meal-mindful-eating-living-KHA/united-arab-emirates)
- [Cyprus](https://apptail.io/app/meal-mindful-eating-living-KHA/cyprus)
- [Hong Kong SAR China](https://apptail.io/app/meal-mindful-eating-living-KHA/hong-kong)
- [India](https://apptail.io/app/meal-mindful-eating-living-KHA/india)
- [Austria](https://apptail.io/app/meal-mindful-eating-living-KHA/austria)
- [Qatar](https://apptail.io/app/meal-mindful-eating-living-KHA/qatar)
- [Finland](https://apptail.io/app/meal-mindful-eating-living-KHA/finland)
- [Kazakhstan](https://apptail.io/app/meal-mindful-eating-living-KHA/kazakhstan)
- [Ecuador](https://apptail.io/app/meal-mindful-eating-living-KHA/ecuador)
- [Malaysia](https://apptail.io/app/meal-mindful-eating-living-KHA/malaysia)
- [Bulgaria](https://apptail.io/app/meal-mindful-eating-living-KHA/bulgaria)
- [Czechia](https://apptail.io/app/meal-mindful-eating-living-KHA/czechia)
- [Iceland](https://apptail.io/app/meal-mindful-eating-living-KHA/iceland)
- [Estonia](https://apptail.io/app/meal-mindful-eating-living-KHA/estonia)
- [Thailand](https://apptail.io/app/meal-mindful-eating-living-KHA/thailand)
- [Israel](https://apptail.io/app/meal-mindful-eating-living-KHA/israel)
- [Slovakia](https://apptail.io/app/meal-mindful-eating-living-KHA/slovakia)
- [Armenia](https://apptail.io/app/meal-mindful-eating-living-KHA/armenia)
- [Croatia](https://apptail.io/app/meal-mindful-eating-living-KHA/croatia)
- [Japan](https://apptail.io/app/meal-mindful-eating-living-KHA/japan)
- [Latvia](https://apptail.io/app/meal-mindful-eating-living-KHA/latvia)
- [North Macedonia](https://apptail.io/app/meal-mindful-eating-living-KHA/north-macedonia)
- [Peru](https://apptail.io/app/meal-mindful-eating-living-KHA/peru)
- [Saudi Arabia](https://apptail.io/app/meal-mindful-eating-living-KHA/saudi-arabia)
- [El Salvador](https://apptail.io/app/meal-mindful-eating-living-KHA/el-salvador)
- [China](https://apptail.io/app/meal-mindful-eating-living-KHA/china)
- [Jordan](https://apptail.io/app/meal-mindful-eating-living-KHA/jordan)
- [Nigeria](https://apptail.io/app/meal-mindful-eating-living-KHA/nigeria)
- [Vietnam](https://apptail.io/app/meal-mindful-eating-living-KHA/vietnam)
- [Uruguay](https://apptail.io/app/meal-mindful-eating-living-KHA/uruguay)
- [Singapore](https://apptail.io/app/meal-mindful-eating-living-KHA/singapore)
- [Slovenia](https://apptail.io/app/meal-mindful-eating-living-KHA/slovenia)
- [Hungary](https://apptail.io/app/meal-mindful-eating-living-KHA/hungary)
- [Philippines](https://apptail.io/app/meal-mindful-eating-living-KHA/philippines)
- [Malta](https://apptail.io/app/meal-mindful-eating-living-KHA/malta)
- [Egypt](https://apptail.io/app/meal-mindful-eating-living-KHA/egypt)
- [Indonesia](https://apptail.io/app/meal-mindful-eating-living-KHA/indonesia)
- [Bahrain](https://apptail.io/app/meal-mindful-eating-living-KHA/bahrain)
- [Ghana](https://apptail.io/app/meal-mindful-eating-living-KHA/ghana)
- [South Korea](https://apptail.io/app/meal-mindful-eating-living-KHA/south-korea)
- [Kuwait](https://apptail.io/app/meal-mindful-eating-living-KHA/kuwait)
- [Botswana](https://apptail.io/app/meal-mindful-eating-living-KHA/botswana)
- [Bolivia](https://apptail.io/app/meal-mindful-eating-living-KHA/bolivia)
- [Brunei](https://apptail.io/app/meal-mindful-eating-living-KHA/brunei)
- [Senegal](https://apptail.io/app/meal-mindful-eating-living-KHA/senegal)
- [Luxembourg](https://apptail.io/app/meal-mindful-eating-living-KHA/luxembourg)
- [Bermuda](https://apptail.io/app/meal-mindful-eating-living-KHA/bermuda)
- [Tunisia](https://apptail.io/app/meal-mindful-eating-living-KHA/tunisia)
- [Taiwan](https://apptail.io/app/meal-mindful-eating-living-KHA/taiwan)
- [Angola](https://apptail.io/app/meal-mindful-eating-living-KHA/angola)
- [Azerbaijan](https://apptail.io/app/meal-mindful-eating-living-KHA/azerbaijan)
- [Madagascar](https://apptail.io/app/meal-mindful-eating-living-KHA/madagascar)
- [Mali](https://apptail.io/app/meal-mindful-eating-living-KHA/mali)
- [Macao SAR China](https://apptail.io/app/meal-mindful-eating-living-KHA/macau)
- [Mauritius](https://apptail.io/app/meal-mindful-eating-living-KHA/mauritius)
- [Jamaica](https://apptail.io/app/meal-mindful-eating-living-KHA/jamaica)
- [Nicaragua](https://apptail.io/app/meal-mindful-eating-living-KHA/nicaragua)
- [Guyana](https://apptail.io/app/meal-mindful-eating-living-KHA/guyana)
- [Nepal](https://apptail.io/app/meal-mindful-eating-living-KHA/nepal)
- [Oman](https://apptail.io/app/meal-mindful-eating-living-KHA/oman)
- [Panama](https://apptail.io/app/meal-mindful-eating-living-KHA/panama)
- [Uzbekistan](https://apptail.io/app/meal-mindful-eating-living-KHA/uzbekistan)
- [Pakistan](https://apptail.io/app/meal-mindful-eating-living-KHA/pakistan)
- [Algeria](https://apptail.io/app/meal-mindful-eating-living-KHA/algeria)
- [Paraguay](https://apptail.io/app/meal-mindful-eating-living-KHA/paraguay)
- [Kenya](https://apptail.io/app/meal-mindful-eating-living-KHA/kenya)
- [Sri Lanka](https://apptail.io/app/meal-mindful-eating-living-KHA/sri-lanka)
- [Barbados](https://apptail.io/app/meal-mindful-eating-living-KHA/barbados)
- [Belize](https://apptail.io/app/meal-mindful-eating-living-KHA/belize)

---

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